Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (27g) sun-dried tomatoes |
1/2 cup (119g) boiling water |
4 cups (948g) water |
1 1/2 cups (183g) yellow cornmeal |
1/4 teaspoon (2g) salt |
1 cup (113g) jalapeno jack cheese |
1 cup (160g) onions |
2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (4g) chili powder |
15 ounces (307g) black beans |
16 ounces (449g) pinto beans |
14 3/4 ounces (419g) cream-style corn |
4 1/2 ounces (129g) green chilies |
6 tablespoons (90g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.7 | 0.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.7 | 2.2 | 0.3 | 0.1 | 0.1 | 6 | 2 |
| Ash (g) | 3.4 | 0.1 | 0.9 | 2.1 | 1.5 | 4.0 | 0.6 | 0.2 | 0.5 | 3.5 | 5.3 | 4.1 | 0.8 | 0.6 | 27 | 7 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 1.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 3.3 | 5.1 | 0.6 | 0.4 | 0.2 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.7 | 3.6 | 28.4 | 11.0 | 0.4 | 843.0 | 36.8 | 31.9 | 13.4 | 82.9 | 206.5 | 12.6 | 23.1 | 93.6 | 1,417 | 354 |
| Calories | 69.7 | 0.0 | 0.0 | 662.5 | 0.0 | 421.5 | 64.0 | 5.3 | 11.4 | 405.4 | 642.0 | 301.3 | 51.4 | 121.5 | 2,756 | 689 |
| Calories (kj) | 291.3 | 0.0 | 0.0 | 2,772.5 | 0.0 | 1,765.1 | 265.6 | 22.1 | 47.7 | 1,695.4 | 2,693.6 | 1,259.8 | 214.7 | 506.7 | 11,535 | 2,884 |
| Carbohydrates (g) | 15.1 | 0.0 | 0.0 | 140.7 | 0.0 | 0.8 | 14.9 | 1.4 | 2.0 | 72.8 | 117.7 | 75.9 | 12.2 | 3.8 | 457 | 114 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 136 | 34 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 2.7 | 0.9 | 1.4 | 26.7 | 40.4 | 5.0 | 1.9 | 0.0 | 96 | 24 |
| Folate (mcg) | 18.4 | 0.0 | 0.0 | 45.8 | 0.0 | 20.3 | 30.4 | 4.7 | 1.1 | 457.6 | 772.2 | 188.3 | 29.6 | 9.9 | 1,578 | 395 |
| Folate, DFE (mcg) | 18.4 | 0.0 | 0.0 | 45.8 | 0.0 | 20.3 | 30.4 | 4.7 | 1.1 | 457.6 | 772.2 | 188.3 | 29.6 | 9.9 | 1,578 | 395 |
| Folate, food (mcg) | 18.4 | 0.0 | 0.0 | 45.8 | 0.0 | 20.3 | 30.4 | 4.7 | 1.1 | 457.6 | 772.2 | 188.3 | 29.6 | 9.9 | 1,578 | 395 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.4 | n/a | n/a | 2.8 | 0.0 | 6.8 | 0.4 | 0.0 | 0.1 | 4.1 | 6.5 | 1.4 | 0.3 | 0.6 | 24 | 6 |
| Glycine (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.0 | 6.3 | 0.0 | 0.8 | 0.3 | 0.7 | 0.7 | 6.5 | 9.4 | 1.6 | 1.5 | 0.1 | 30 | 8 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.3 | 0.1 | 0.2 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.2 | 3.4 | 0.8 | 0.1 | 0.3 | 11 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 1.9 | 2.8 | 0.3 | 0.1 | 0.2 | 8 | 2 |
| Magnesium (mg) | 52.4 | 1.2 | 9.5 | 232.4 | 0.0 | 30.5 | 16.0 | 5.4 | 6.0 | 215.0 | 224.5 | 71.2 | 32.1 | 9.0 | 905 | 226 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 2.0 | 0.3 | 0.3 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 3.1 | 16 | 4 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 1.6 | 1.4 | 4.0 | 1.2 | 0.1 | 18 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.8 | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 2.4 | 0.3 | 0.1 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 96.1 | 0.0 | 0.0 | 441.0 | 0.0 | 501.7 | 46.4 | 3.0 | 12.2 | 430.0 | 659.9 | 213.5 | 59.1 | 85.5 | 2,548 | 637 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 24.0 | 4.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.1 | 0.8 | 0.1 | 0.4 | 8 | 2 |
| Potassium (mg) | 925.3 | 1.2 | 9.5 | 525.2 | 0.1 | 91.5 | 233.6 | 25.2 | 79.0 | 1,090.4 | 1,957.3 | 560.8 | 437.1 | 116.1 | 6,052 | 1,513 |
| Proline (g) | 0.1 | n/a | n/a | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 1.2 | 2.3 | 0.7 | 0.1 | 0.3 | 9 | 2 |
| Protein (g) | 3.8 | 0.0 | 0.0 | 14.9 | 0.0 | 27.7 | 1.8 | 0.2 | 0.5 | 27.2 | 40.4 | 7.3 | 2.6 | 2.6 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 307 | 77 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 21.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.3 | 0.0 | 6.7 | 31 | 8 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 28.4 | 0.0 | 16.4 | 0.8 | 0.1 | 0.8 | 3.7 | 27.8 | 1.7 | 0.6 | 1.9 | 84 | 21 |
| Serine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 0.3 | 0.1 | 0.1 | 7 | 2 |
| Sodium (mg) | 565.7 | 3.6 | 28.4 | 64.1 | 581.4 | 605.7 | 6.4 | 0.5 | 66.4 | 3.1 | 4.5 | 1,192.8 | 9.0 | 36.9 | 3,168 | 792 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 68.0 | n/a | n/a | n/a | 68 | 17 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.5 | 11.1 | n/a | n/a | 14 | 4 |
| Sugar (g) | 10.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 6.8 | 0.1 | 0.3 | n/a | 1.5 | 13.5 | 6.6 | 0.1 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | 1.5 | n/a | 4.2 | 0.3 | 0.9 | 0.3 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 6.6 | 0.0 | 34.2 | 0.2 | 0.1 | 0.6 | 1.7 | 2.9 | 1.8 | 0.3 | 10.8 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 0.4 | 0.1 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 236.0 | 0.0 | 0.0 | 391.6 | 0.0 | 869.0 | 3.2 | 34.0 | 1,200.8 | 18.4 | 0.0 | 309.7 | 1,515.9 | 334.8 | 4,913 | 1,228 |
| Vitamin A, RAE (mcg) | 11.9 | 0.0 | 0.0 | 20.1 | 0.0 | 223.7 | 0.0 | 1.7 | 60.1 | 0.0 | 0.0 | 16.7 | 75.9 | 91.8 | 502 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 3.6 | 19.3 | 311.8 | 0.8 | 358 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 33 | 8 |
| Water (g) | 3.9 | 118.4 | 947.1 | 18.8 | 0.0 | 46.3 | 142.6 | 0.2 | 0.4 | 201.9 | 282.6 | 329.5 | 112.8 | 72.1 | 2,277 | 569 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 3.3 | 0.0 | 3.4 | 0.3 | 0.1 | 0.2 | 3.4 | 4.4 | 2.2 | 0.4 | 0.5 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.