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Nutritional Facts: Empanada De Chile

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
plain flour
3 cups (732g)
milk
125 g (124g)
butter
2 tablespoons (28g)
baking powder
1 tablespoon (18g)
salt
300 g (300g)
onions
500 g (500g)
minced meat
4 (200g)
eggs
100 g (100g)
olives
100 g (100g)
sultanas
2 (6g)
garlic cloves
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin
200 ml (185g)
oil
2 teaspoons (12g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.3 0.8 0.0 n/a 0.0 0.1 5.8 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.9 0.0 n/a 0.0 0.3 6.0 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Ash (g) 4.7 5.3 2.6 19.8 18.0 1.1 4.6 2.1 2.2 1.7 0.1 0.2 0.2 0.0 12.0 n/a 74 12
Aspartic acid (g) 4.4 1.8 0.1 n/a 0.0 0.3 8.4 2.7 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 18 3
Beta-sitosterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 150.0 871.1 29.8 2,032.5 4.3 69.0 75.0 112.0 88.0 53.0 10.9 5.3 19.6 0.0 2.9 n/a 3,523 587
Calories 3,640.0 468.5 890.9 14.1 0.0 120.0 1,075.0 286.0 115.0 302.0 8.9 6.5 7.9 1,635.0 0.0 n/a 8,570 1,428
Calories (kj) 15,230.0 1,961.8 3,726.3 58.8 0.0 498.0 4,490.0 1,198.0 481.0 1,264.0 37.4 27.2 32.9 6,841.7 0.0 n/a 35,847 5,974
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 763.1 34.0 0.1 6.7 0.0 28.0 0.0 1.4 6.3 79.5 2.0 1.2 0.9 0.0 0.0 n/a 923 154
Cholesterol (mg) 0.0 102.5 267.1 0.0 0.0 0.0 340.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,454 242
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 2.2 0.2 0.0 n/a 0.0 0.0 1.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 27.0 0.0 0.0 0.1 0.0 5.1 0.0 0.0 3.2 4.0 0.1 0.8 0.2 0.0 0.0 n/a 41 7
Folate (mcg) 1,830.0 36.6 3.7 0.0 0.0 57.0 30.0 94.0 0.0 3.0 0.2 1.1 0.2 0.0 0.0 n/a 2,056 343
Folate, DFE (mcg) 2,910.0 36.6 3.7 0.0 0.0 57.0 30.0 94.0 0.0 3.0 0.2 1.1 0.2 0.0 0.0 n/a 3,136 523
Folate, food (mcg) 290.0 36.6 3.7 0.0 0.0 57.0 30.0 94.0 0.0 3.0 0.2 1.1 0.2 0.0 0.0 n/a 516 86
Folic acid (mcg) 1,540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,540 257
Fructose n/a n/a n/a n/a n/a 3.9 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 7 1
Glutamic acid (g) 34.8 5.0 0.2 n/a 0.0 0.8 14.0 3.3 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 58 10
Glycine (g) 3.7 0.5 0.0 n/a 0.0 0.1 6.3 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Histidine (g) 2.3 0.7 0.0 n/a 0.0 0.0 3.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 46.4 0.4 0.0 3.1 0.1 0.6 10.5 3.5 3.3 1.8 0.1 0.5 1.4 0.0 0.0 n/a 72 12
Isoleucine (g) 3.6 1.4 0.1 n/a 0.0 0.0 4.1 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 2.3 0.1 n/a 0.0 0.1 7.3 2.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 19 3
Lysine (g) 2.3 1.9 0.1 n/a 0.0 0.1 7.7 1.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Magnesium (mg) 220.0 95.2 2.5 10.8 0.2 30.0 90.0 24.0 4.0 35.0 1.5 4.1 7.7 0.0 0.1 n/a 525 87
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.8 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.3 0.1 0.0 0.1 n/a 0.0 n/a 8 1
Methionine (g) 1.8 0.6 0.0 n/a 0.0 0.0 2.4 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.9 7.7 26.1 0.0 0.0 0.0 32.8 7.3 7.9 0.0 0.0 0.0 0.3 51.0 0.0 n/a 134 22
Niacin (mg) 59.0 0.6 0.1 0.0 0.0 0.3 23.2 0.2 0.0 1.1 0.0 0.2 0.1 0.0 0.0 n/a 85 14
Pantothenic acid (mg) 4.4 2.3 0.1 0.0 0.0 0.4 2.7 3.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 13 2
Phenylalanine (g) 5.2 1.2 0.1 n/a 0.0 0.1 3.6 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Phosphorus (mg) 1,080.0 680.8 29.8 2,737.4 0.0 87.0 855.0 396.0 3.0 115.0 9.2 7.2 10.5 0.0 0.0 n/a 6,011 1,002
Phytosterols n/a 0.0 n/a n/a 0.0 45.0 n/a n/a n/a n/a n/a 4.0 1.4 1,790.4 0.0 n/a 1,841 307
Polyunsaturated Fat (g) 4.1 1.0 3.8 0.0 0.0 0.1 2.2 3.8 0.9 0.1 0.0 0.2 0.1 101.1 0.0 n/a 117 20
Potassium (mg) 1,070.0 1,105.3 29.8 1.4 1.4 438.0 1,475.0 276.0 8.0 746.0 24.1 52.4 37.5 0.0 1.0 n/a 5,266 878
Proline (g) 12.0 2.3 0.1 n/a 0.0 0.0 4.7 1.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 20 3
Protein (g) 103.3 24.0 1.1 0.0 0.0 3.3 93.0 25.1 0.8 3.4 0.4 0.3 0.4 0.0 0.0 n/a 255 43
Retinol (mcg) 0.0 226.9 833.7 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,381 230
Riboflavin (mg) 4.9 1.2 0.0 0.0 0.0 0.1 0.8 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Saturated Fat (g) 1.6 16.7 63.8 0.0 0.0 0.1 29.3 6.3 1.4 0.2 0.0 0.0 0.0 23.9 0.0 n/a 143 24
Selenium (mcg) 339.0 14.6 1.2 0.1 0.0 1.5 79.0 61.4 0.9 0.7 0.9 0.1 0.1 0.0 0.0 n/a 500 83
Serine (g) 5.2 1.3 0.1 n/a 0.0 0.1 3.7 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Sodium (mg) 20.0 358.7 887.1 2,178.5 6,976.4 12.0 330.0 284.0 735.0 12.0 1.0 1.6 3.5 0.0 4,651.0 n/a 16,451 2,742
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 2.7 n/a 0.1 0.0 0.0 12.7 0.0 0.7 0.0 59.2 0.1 0.2 0.0 0.0 0.0 n/a 76 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.9 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Threonine (g) 2.8 1.1 0.0 n/a 0.0 0.1 3.6 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.6 n/a 2.9 0.0 0.0 0.1 1.9 2.1 1.7 0.1 0.0 0.7 0.1 26.4 0.0 n/a 36 6
Tocopherol, beta (mg) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Total Fat (g) 9.8 26.8 100.8 0.0 0.0 0.3 75.0 19.0 10.7 0.5 0.0 0.3 0.5 185.0 0.0 n/a 429 71
Trans-monoenoic Fat n/a n/a 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
TransFatty acids n/a n/a 4.1 n/a n/a n/a 4.7 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 9 2
Tryptophan (g) 1.3 0.3 0.0 n/a 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.1 1.2 0.1 n/a 0.0 0.0 2.9 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Valine (g) 4.2 1.6 0.1 n/a 0.0 0.1 4.6 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 1,010.2 3,105.0 0.0 0.0 6.0 0.0 1,080.0 403.0 0.0 0.5 1,132.8 26.7 0.0 0.0 n/a 6,764 1,127
Vitamin A, RAE (mcg) 0.0 241.6 849.9 0.0 0.0 0.0 0.0 320.0 20.0 0.0 0.0 56.6 1.3 0.0 0.0 n/a 1,489 248
Vitamin B-12 (mcg) 0.0 2.6 0.2 0.0 0.0 0.0 10.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.4 1.7 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 11.0 0.0 0.0 0.0 22.2 0.0 0.0 0.9 3.2 1.9 0.0 0.2 0.0 0.0 n/a 39 7
Vitamin D (IU) 0.0 n/a 74.6 0.0 0.0 0.0 20.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 259 43
Water (g) 119.2 641.9 19.7 1.1 0.0 267.3 328.6 152.3 80.0 15.0 3.5 0.3 0.2 0.0 0.0 n/a 1,629 272
Zinc (mg) 7.0 2.8 0.1 0.0 0.0 0.5 22.4 2.6 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 36 6

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