Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
2 tablespoons (29g) water |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
8 (120g) asparagus spears |
2 (31g) egg yolks |
1 tablespoon (15g) lemon juice |
1 dash (0g) cayenne pepper |
1/2 cup (114g) butter |
4 ounces (113g) baby shrimp |
2 teaspoons (3g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2.5 | 0.0 | 6 | 1 |
| Ash (g) | 3.2 | 0.0 | 3.0 | 0.1 | 0.6 | 0.8 | 0.5 | 0.0 | 0.0 | 2.4 | 3.5 | 0.1 | 14 | 4 |
| Aspartic acid (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.1 | 2.9 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 0.9 | 0.7 | 5.1 | 6.8 | 27.6 | 39.5 | 0.9 | 0.2 | 27.2 | 103.1 | 3.5 | 383 | 96 |
| Calories | 429.0 | 0.0 | 0.0 | 2.9 | 203.6 | 26.4 | 98.5 | 3.4 | 0.4 | 813.8 | 134.9 | 0.9 | 1,714 | 428 |
| Calories (kj) | 1,797.0 | 0.0 | 0.0 | 12.1 | 851.7 | 112.8 | 411.9 | 13.9 | 1.5 | 3,403.9 | 563.3 | 3.8 | 7,172 | 1,793 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 4.9 | 1.1 | 1.1 | 0.1 | 0.1 | 1.7 | 0.2 | 12 | 3 |
| Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 332.0 | 0.0 | 0.0 | 244.0 | 239.1 | 0.0 | 1,992 | 498 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Folate (mcg) | 141.0 | 0.0 | 0.0 | 0.2 | 0.9 | 178.8 | 44.7 | 3.1 | 0.1 | 3.4 | 27.2 | 3.8 | 403 | 101 |
| Folate, DFE (mcg) | 141.0 | 0.0 | 0.0 | 0.2 | 0.9 | 178.8 | 44.7 | 3.1 | 0.1 | 3.4 | 27.2 | 3.8 | 403 | 101 |
| Folate, food (mcg) | 141.0 | 0.0 | 0.0 | 0.2 | 0.9 | 178.8 | 44.7 | 3.1 | 0.1 | 3.4 | 27.2 | 3.8 | 403 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.2 | 4.5 | 0.0 | 11 | 3 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 8 | 2 |
| Isoleucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1.2 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 2.2 | 0.0 | 6 | 2 |
| Lysine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 2.5 | 0.0 | 6 | 1 |
| Magnesium (mg) | 36.0 | 0.3 | 0.0 | 2.0 | 0.6 | 16.8 | 1.5 | 0.9 | 0.2 | 2.3 | 41.9 | 1.3 | 104 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 3.6 | 0.0 | 0.0 | 23.9 | 0.2 | 0.0 | 45 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 594.0 | 0.0 | 0.0 | 1.8 | 6.8 | 64.8 | 119.3 | 1.2 | 0.3 | 27.2 | 346.8 | 1.5 | 1,164 | 291 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.3 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 12 | 3 |
| Potassium (mg) | 414.0 | 0.3 | 0.2 | 15.3 | 6.8 | 268.8 | 33.4 | 15.7 | 2.3 | 27.2 | 192.7 | 13.9 | 991 | 248 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1.2 | 0.0 | 3 | 1 |
| Protein (g) | 37.7 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 4.9 | 0.1 | 0.0 | 1.0 | 25.8 | 0.1 | 73 | 18 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 113.5 | 0.0 | 0.0 | 761.6 | 102.0 | 0.0 | 1,648 | 412 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 2.9 | 0.0 | 0.0 | 58.3 | 0.2 | 0.0 | 85 | 21 |
| Selenium (mcg) | 92.1 | 0.0 | 0.0 | 0.1 | 0.3 | 7.3 | 17.1 | 0.0 | 0.0 | 1.1 | 56.1 | 0.0 | 174 | 44 |
| Serine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 1.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 426.0 | 0.9 | 1,162.7 | 0.2 | 202.8 | 16.8 | 14.7 | 0.2 | 0.0 | 810.4 | 1,073.3 | 1.4 | 3,709 | 927 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.8 | 0.0 | 0.0 | 2.6 | 2.5 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Total Fat (g) | 28.5 | 0.0 | 0.0 | 0.0 | 23.0 | 0.3 | 8.1 | 0.0 | 0.0 | 92.1 | 1.9 | 0.0 | 154 | 39 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 1.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 0.0 | 0.0 | 6.3 | 709.7 | 1,207.2 | 441.3 | 0.9 | 46.8 | 2,836.4 | 307.1 | 211.3 | 7,387 | 1,847 |
| Vitamin A, RAE (mcg) | 480.0 | 0.0 | 0.0 | 0.3 | 194.3 | 60.0 | 116.6 | 0.0 | 2.3 | 776.3 | 102.0 | 10.6 | 1,742 | 436 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 3.3 | 19 | 5 |
| Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 66.7 | 0.0 | 0.0 | 68.1 | 4.5 | 0.0 | 402 | 101 |
| Water (g) | 228.5 | 29.0 | 0.0 | 0.1 | 4.5 | 111.2 | 16.0 | 14.1 | 0.0 | 18.0 | 81.1 | 2.2 | 505 | 126 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 7 | 2 |
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