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    Nutritional Facts: Asparagus-Apple Salad With Blue Cheese Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (34g)
    blue cheese
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (30g)
    white vinegar
    1 tablespoon (15g)
    water
    1 teaspoon (4g)
    sugar
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (5g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 cups (360g)
    asparagus
    4 cups (220g)
    butter lettuce
    2 cups (218g)
    gala apples
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Ash (g) 1.7 0.2 0.1 0.0 0.0 0.4 0.0 1.5 0.0 2.3 1.3 0.4 8 1
    Aspartic acid (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.3 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 178.2 10.5 2.1 0.4 0.0 5.8 0.0 0.4 2.5 82.8 77.0 13.1 373 47
    Calories 119.1 2.7 6.3 0.0 16.3 6.7 39.8 0.0 1.4 79.2 28.6 113.4 413 52
    Calories (kj) 498.5 11.5 26.8 0.0 68.0 27.8 166.5 0.0 6.0 338.4 121.0 475.2 1,740 217
    Carbohydrates (g) 0.8 0.5 0.3 0.0 4.2 0.5 0.0 0.0 0.4 14.8 4.9 30.1 56 7
    Cholesterol (mg) 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 7.2 2.4 5.2 16 2
    Folate (mcg) 12.2 11.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 536.4 160.6 6.5 728 91
    Folate, DFE (mcg) 12.2 11.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 536.4 160.6 6.5 728 91
    Folate, food (mcg) 12.2 11.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 536.4 160.6 6.5 728 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.8 1.1 12.9 17 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.9 5.3 8 1
    Glutamic acid (g) 1.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.9 0.5 0.1 3 0
    Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.1 3.3 2.7 0.3 7 1
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
    Lysine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Magnesium (mg) 7.8 3.8 1.5 0.1 0.0 4.9 0.0 0.0 1.0 50.4 28.6 10.9 109 14
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.4 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.3 3.3 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.8 0.2 5 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 2 0
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Phosphorus (mg) 130.6 4.4 2.4 0.0 0.0 10.6 0.0 0.0 0.9 194.4 72.6 24.0 440 55
    Phytosterols n/a 0.4 0.0 n/a n/a n/a 9.9 0.0 0.5 n/a n/a 26.2 37 5
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.4 0.3 0.1 2 0
    Potassium (mg) 86.4 42.1 21.8 0.1 0.1 13.8 0.0 0.1 7.6 806.4 523.6 233.3 1,735 217
    Proline (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Protein (g) 7.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 8.6 3.0 0.6 20 3
    Retinol (mcg) 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 8
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.1 7 1
    Selenium (mcg) 4.9 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 22.0 1.3 0.0 32 4
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Sodium (mg) 470.8 4.3 1.5 0.4 0.0 113.5 0.1 581.4 0.1 50.4 11.0 2.2 1,236 154
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
    Sucrose n/a n/a 0.0 n/a 4.2 0.0 n/a n/a 0.0 0.3 0.0 4.5 9 1
    Sugar (g) 0.2 0.1 0.1 0.0 4.2 0.1 0.0 0.0 0.0 4.7 2.1 22.7 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5.4 0.4 0.4 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.8 0.6 0.0 2 0
    Total Fat (g) 9.7 0.1 0.0 0.0 0.0 0.4 4.5 0.0 0.0 0.8 0.5 0.4 16 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Valine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Vitamin A, IU (IU) 257.5 640.2 0.0 0.0 0.0 7.1 0.0 0.0 3.1 3,621.6 7,286.4 117.7 11,934 1,492
    Vitamin A, RAE (mcg) 66.8 32.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 180.0 365.2 6.5 651 81
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1 0
    Vitamin C (mg) 0.0 10.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 27.7 8.1 10.0 56 7
    Vitamin D (IU) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Water (g) 14.3 6.7 28.0 14.5 0.0 8.3 0.0 0.0 0.1 333.5 210.4 186.5 802 100
    Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.4 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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