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Nutritional Facts: Asparagus-Apple Salad With Blue Cheese Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
blue cheese
2 tablespoons (8g)
fresh parsley
2 tablespoons (30g)
white vinegar
1 tablespoon (15g)
water
1 teaspoon (4g)
sugar
2 teaspoons (10g)
Dijon mustard
1 teaspoon (5g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 cups (360g)
asparagus
4 cups (220g)
butter lettuce
2 cups (218g)
gala apples
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Ash (g) 1.7 0.2 0.1 0.0 0.0 0.4 0.0 1.5 0.0 2.3 1.3 0.4 8 1
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.3 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 178.2 10.5 2.1 0.4 0.0 5.8 0.0 0.4 2.5 82.8 77.0 13.1 373 47
Calories 119.1 2.7 6.3 0.0 16.3 6.7 39.8 0.0 1.4 79.2 28.6 113.4 413 52
Calories (kj) 498.5 11.5 26.8 0.0 68.0 27.8 166.5 0.0 6.0 338.4 121.0 475.2 1,740 217
Carbohydrates (g) 0.8 0.5 0.3 0.0 4.2 0.5 0.0 0.0 0.4 14.8 4.9 30.1 56 7
Cholesterol (mg) 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 7.2 2.4 5.2 16 2
Folate (mcg) 12.2 11.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 536.4 160.6 6.5 728 91
Folate, DFE (mcg) 12.2 11.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 536.4 160.6 6.5 728 91
Folate, food (mcg) 12.2 11.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 536.4 160.6 6.5 728 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.8 1.1 12.9 17 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.9 5.3 8 1
Glutamic acid (g) 1.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.9 0.5 0.1 3 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.1 3.3 2.7 0.3 7 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Magnesium (mg) 7.8 3.8 1.5 0.1 0.0 4.9 0.0 0.0 1.0 50.4 28.6 10.9 109 14
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.4 0.1 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.3 3.3 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.8 0.2 5 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 2 0
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Phosphorus (mg) 130.6 4.4 2.4 0.0 0.0 10.6 0.0 0.0 0.9 194.4 72.6 24.0 440 55
Phytosterols n/a 0.4 0.0 n/a n/a n/a 9.9 0.0 0.5 n/a n/a 26.2 37 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.4 0.3 0.1 2 0
Potassium (mg) 86.4 42.1 21.8 0.1 0.1 13.8 0.0 0.1 7.6 806.4 523.6 233.3 1,735 217
Proline (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Protein (g) 7.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 8.6 3.0 0.6 20 3
Retinol (mcg) 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.1 7 1
Selenium (mcg) 4.9 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 22.0 1.3 0.0 32 4
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Sodium (mg) 470.8 4.3 1.5 0.4 0.0 113.5 0.1 581.4 0.1 50.4 11.0 2.2 1,236 154
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a 4.2 0.0 n/a n/a 0.0 0.3 0.0 4.5 9 1
Sugar (g) 0.2 0.1 0.1 0.0 4.2 0.1 0.0 0.0 0.0 4.7 2.1 22.7 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5.4 0.4 0.4 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.8 0.6 0.0 2 0
Total Fat (g) 9.7 0.1 0.0 0.0 0.0 0.4 4.5 0.0 0.0 0.8 0.5 0.4 16 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Valine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Vitamin A, IU (IU) 257.5 640.2 0.0 0.0 0.0 7.1 0.0 0.0 3.1 3,621.6 7,286.4 117.7 11,934 1,492
Vitamin A, RAE (mcg) 66.8 32.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 180.0 365.2 6.5 651 81
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1 0
Vitamin C (mg) 0.0 10.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 27.7 8.1 10.0 56 7
Vitamin D (IU) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Water (g) 14.3 6.7 28.0 14.5 0.0 8.3 0.0 0.0 0.1 333.5 210.4 186.5 802 100
Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.4 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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