Nutritional Facts: Baked Chinese Crab Rangoon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
low-fat cream cheese
1/4 cup (25g)
green onions
1/4 cup (57g)
imitation crabmeat
2 tablespoons (25g)
sugar
1 to taste (48g)
wonton wrappers
Total 1 serving
Alanine (g) 0.6 0.0 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.3 n/a n/a 1 0
Ash (g) 3.1 0.2 1.3 0.0 n/a 5 0
Aspartic acid (g) 1.8 0.0 0.5 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.8 18.0 7.4 0.3 n/a 291 24
Calories 574.8 8.0 53.9 97.5 n/a 734 61
Calories (kj) 2,406.0 33.8 224.7 407.7 n/a 3,072 256
Carbohydrates (g) 8.2 1.8 8.5 25.2 n/a 44 4
Cholesterol (mg) 168.1 0.0 11.3 0.0 n/a 179 15
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.3 0.0 n/a 1 0
Folate (mcg) 31.8 16.0 0.0 0.0 n/a 48 4
Folate, DFE (mcg) 31.8 16.0 0.0 0.0 n/a 48 4
Folate, food (mcg) 31.8 16.0 0.0 0.0 n/a 48 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.4 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 n/a 2 0
Glutamic acid (g) 4.6 0.1 0.8 n/a n/a 5 0
Glycine (g) 0.5 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.0 n/a 1 0
Isoleucine (g) 1.1 0.0 0.1 n/a n/a 1 0
Lactose (g) 7.2 n/a 0.0 0.0 n/a 7 1
Leucine (g) 2.3 0.0 0.3 n/a n/a 3 0
Lysine (g) 2.0 0.0 0.4 n/a n/a 2 0
Magnesium (mg) 22.7 5.0 24.4 0.0 n/a 52 4
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.7 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 13.1 0.0 0.1 0.0 n/a 13 1
Niacin (mg) 0.5 0.1 0.4 0.0 n/a 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 313.5 9.3 160.0 0.0 n/a 483 40
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 n/a 2 0
Potassium (mg) 345.3 69.0 51.1 0.5 n/a 466 39
Proline (g) 2.3 0.0 0.2 n/a n/a 3 0
Protein (g) 20.8 0.5 4.3 0.0 n/a 26 2
Retinol (mcg) 543.0 0.0 0.0 0.0 n/a 543 45
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 29.1 0.0 0.1 0.0 n/a 29 2
Selenium (mcg) 6.8 0.2 12.7 0.2 n/a 20 2
Serine (g) 1.3 0.0 0.3 n/a n/a 2 0
Sodium (mg) 758.8 4.0 477.2 0.3 n/a 1,240 103
Starch (g) 1.1 n/a 4.3 n/a n/a 5 0
Sucrose (g) 0.0 n/a 1.7 25.1 n/a 27 2
Sugar (g) 7.2 0.6 3.5 25.1 n/a 37 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.1 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 51.8 0.0 0.3 0.0 n/a 52 4
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.1 0.0 0.1 n/a n/a 1 0
Valine (g) 1.4 0.0 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 1,910.8 249.3 0.0 0.0 n/a 2,160 180
Vitamin A, RAE (mcg) 547.6 12.5 0.0 0.0 n/a 560 47
Vitamin B-12 (mcg) 0.7 0.0 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 4.7 0.0 0.0 n/a 5 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 143.4 22.5 42.4 0.0 n/a 208 17
Zinc (mg) 1.9 0.1 0.2 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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