Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (86g) basil |
1 1/4 cups (0g) mayonnaise |
3 tablespoons (44g) fresh lemon juice |
1 tablespoon (15g) Dijon mustard |
18 slices (144g) bacon |
6 big (1,092g) green tomatoes |
1 cup (125g) flour |
1/2 cup (61g) yellow cornmeal |
1 (50g) eggs |
1 to taste (0g) oil |
1 to taste (0g) yellow tomatoes |
1 1/2 cups (30g) arugula |
12 slices (300g) bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Ash (g) | 1.3 | n/a | 0.1 | 0.5 | 3.6 | 5.5 | 0.6 | 0.7 | 0.5 | n/a | n/a | 0.4 | 6.1 | 19 | 3 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.1 | 1.6 | 1.8 | 0.5 | 0.3 | 0.7 | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.1 | n/a | 2.7 | 8.7 | 8.6 | 142.0 | 18.8 | 3.7 | 28.0 | n/a | n/a | 48.0 | 453.0 | 866 | 144 |
| Calories | 19.9 | n/a | 9.7 | 10.1 | 659.5 | 251.2 | 455.0 | 220.8 | 71.5 | n/a | n/a | 7.5 | 798.0 | 2,503 | 417 |
| Calories (kj) | 81.3 | n/a | 40.3 | 41.7 | 2,761.9 | 1,037.4 | 1,903.8 | 924.2 | 299.5 | n/a | n/a | 31.5 | 3,339.0 | 10,460 | 1,743 |
| Carbohydrates (g) | 2.3 | n/a | 3.1 | 0.8 | 1.0 | 55.7 | 95.4 | 46.9 | 0.4 | n/a | n/a | 1.1 | 151.8 | 358 | 60 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 97.9 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | n/a | 0.0 | 0.0 | 284 | 47 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | n/a | 0.1 | 0.5 | 0.0 | 12.0 | 3.4 | 4.5 | 0.0 | n/a | n/a | 0.5 | 7.2 | 30 | 5 |
| Folate (mcg) | 58.8 | n/a | 8.8 | 1.1 | 2.9 | 98.3 | 228.8 | 15.3 | 23.5 | n/a | n/a | 29.1 | 333.0 | 799 | 133 |
| Folate, DFE (mcg) | 58.8 | n/a | 8.8 | 1.1 | 2.9 | 98.3 | 363.8 | 15.3 | 23.5 | n/a | n/a | 29.1 | 513.0 | 1,114 | 186 |
| Folate, food (mcg) | 58.8 | n/a | 8.8 | 1.1 | 2.9 | 98.3 | 36.3 | 15.3 | 23.5 | n/a | n/a | 29.1 | 75.0 | 349 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 258.0 | 451 | 75 |
| Fructose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 6 | 1 |
| Galactose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4.1 | 5 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.1 | 2.5 | 4.8 | 4.3 | 0.9 | 0.8 | n/a | n/a | n/a | 7.4 | 21 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | n/a | 0.0 | 0.2 | 0.7 | 5.6 | 5.8 | 2.1 | 0.9 | n/a | n/a | 0.4 | 11.2 | 30 | 5 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.9 | 0.6 | 0.5 | n/a | n/a | n/a | 1.6 | 6 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Magnesium (mg) | 55.4 | n/a | 2.7 | 7.4 | 17.3 | 109.2 | 27.5 | 77.5 | 6.0 | n/a | n/a | 14.1 | 69.0 | 386 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 3 | 1 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.4 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.4 | 28.9 | 0.3 | 0.1 | 0.6 | 1.8 | n/a | n/a | 0.0 | 2.0 | 34 | 6 |
| Niacin (mg) | 0.8 | n/a | 0.0 | 0.1 | 5.5 | 5.5 | 7.4 | 2.2 | 0.0 | n/a | n/a | 0.1 | 13.2 | 35 | 6 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 5.5 | 0.5 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.6 | 9 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Phosphorus (mg) | 48.4 | n/a | 3.5 | 15.9 | 270.7 | 305.8 | 135.0 | 147.0 | 99.0 | n/a | n/a | 15.6 | 297.0 | 1,338 | 223 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.1 | 6.9 | 0.9 | 0.5 | 1.0 | 1.0 | n/a | n/a | 0.1 | 4.1 | 15 | 2 |
| Potassium (mg) | 255.2 | n/a | 45.6 | 20.7 | 299.5 | 2,227.7 | 133.8 | 175.1 | 69.0 | n/a | n/a | 110.7 | 300.0 | 3,637 | 606 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.3 | 1.5 | 0.4 | 0.3 | n/a | n/a | n/a | 2.5 | 6 | 1 |
| Protein (g) | 2.7 | n/a | 0.2 | 0.7 | 16.7 | 13.1 | 12.9 | 5.0 | 6.3 | n/a | n/a | 0.8 | 22.9 | 81 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | 0.0 | 0.0 | 96 | 16 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 21.6 | 0.3 | 0.2 | 0.3 | 1.6 | n/a | n/a | 0.0 | 2.2 | 26 | 4 |
| Selenium (mcg) | 0.3 | n/a | 0.0 | 4.9 | 29.1 | 4.4 | 42.4 | 9.5 | 15.4 | n/a | n/a | 0.1 | 51.9 | 158 | 26 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.6 | 0.2 | 0.5 | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Sodium (mg) | 3.5 | n/a | 0.4 | 170.3 | 1,199.5 | 142.0 | 2.5 | 21.4 | 71.0 | n/a | n/a | 8.1 | 1,533.0 | 3,152 | 525 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | 122 | 20 |
| Sucrose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.3 | n/a | 1.1 | 0.1 | 0.0 | 43.7 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.6 | 12.9 | 60 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.4 | 4.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | n/a | 0.1 | 0.6 | 64.9 | 2.2 | 1.2 | 2.2 | 4.8 | n/a | n/a | 0.2 | 9.9 | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 4,562.7 | n/a | 2.7 | 10.7 | 53.3 | 7,010.6 | 0.0 | 130.5 | 270.0 | n/a | n/a | 711.9 | 0.0 | 12,752 | 2,125 |
| Vitamin A, RAE (mcg) | 228.3 | n/a | 0.0 | 0.6 | 15.8 | 349.4 | 0.0 | 6.7 | 80.0 | n/a | n/a | 35.7 | 0.0 | 717 | 119 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 15.6 | n/a | 17.1 | 0.2 | 0.0 | 255.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 293 | 49 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | 0.0 | 132 | 22 |
| Water (g) | 79.6 | n/a | 40.8 | 12.4 | 57.9 | 1,015.6 | 14.9 | 6.3 | 38.1 | n/a | n/a | 27.5 | 109.3 | 1,402 | 234 |
| Zinc (mg) | 0.7 | n/a | 0.0 | 0.1 | 1.7 | 0.8 | 0.9 | 1.1 | 0.6 | n/a | n/a | 0.1 | 2.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.