Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) flour |
2/3 cup (68g) rye flour |
1/4 teaspoon (1g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 cup (245g) buttermilk |
2 tablespoons (28g) butter |
2 tablespoons (12g) scallions |
1/2 teaspoon (3g) Dijon mustard |
3/4 cup (85g) smoked cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Ash (g) | 0.4 | 0.8 | 0.4 | 3.3 | 3.0 | 1.1 | 2.2 | 0.6 | 0.1 | 0.1 | 3.3 | 15 | 4 |
| Aspartic acid (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 16.3 | 0.0 | 338.7 | 0.7 | 56.0 | 284.2 | 6.8 | 8.6 | 1.5 | 611.0 | 1,336 | 334 |
| Calories | 303.5 | 237.4 | 0.0 | 2.3 | 0.0 | 143.0 | 98.0 | 203.6 | 3.8 | 1.7 | 341.5 | 1,335 | 334 |
| Calories (kj) | 1,269.8 | 992.6 | 0.0 | 9.8 | 0.0 | 599.0 | 414.1 | 851.7 | 16.2 | 7.0 | 1,427.2 | 5,587 | 1,397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.6 | 51.3 | 0.0 | 1.1 | 0.0 | 0.7 | 11.7 | 0.0 | 0.9 | 0.1 | 1.1 | 131 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 9.8 | 61.1 | 0.0 | 0.0 | 89.0 | 532 | 133 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 152.6 | 23.1 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.9 | 7.7 | 0.2 | 15.3 | 259 | 65 |
| Folate, DFE (mcg) | 242.6 | 23.1 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.9 | 7.7 | 0.2 | 15.3 | 349 | 87 |
| Folate, food (mcg) | 24.2 | 23.1 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.9 | 7.7 | 0.2 | 15.3 | 131 | 33 |
| Folic acid (mcg) | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.9 | 1.7 | n/a | n/a | 0.0 | 1.7 | 1.6 | 0.1 | 0.0 | 0.0 | 5.2 | 13 | 3 |
| Glycine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 1.7 | 0.0 | 0.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Magnesium (mg) | 18.3 | 42.9 | 0.0 | 1.8 | 0.0 | 12.0 | 27.0 | 0.6 | 2.4 | 1.2 | 23.7 | 130 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 6.0 | 0.0 | 0.1 | 8.0 | 18 | 5 |
| Niacin (mg) | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Phosphorus (mg) | 90.0 | 153.1 | 0.0 | 456.2 | 0.0 | 198.0 | 218.1 | 6.8 | 4.4 | 2.7 | 433.9 | 1,563 | 391 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Potassium (mg) | 89.2 | 254.4 | 0.0 | 0.2 | 0.2 | 138.0 | 370.0 | 6.8 | 33.1 | 3.5 | 83.1 | 979 | 245 |
| Proline (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 5 | 1 |
| Protein (g) | 8.6 | 7.4 | 0.0 | 0.0 | 0.0 | 12.6 | 8.1 | 0.2 | 0.2 | 0.1 | 21.1 | 58 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 31.9 | 190.6 | 0.0 | 0.0 | 218.7 | 601 | 150 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 14.6 | 0.0 | 0.0 | 17.9 | 37 | 9 |
| Selenium (mcg) | 28.3 | 9.8 | 0.0 | 0.0 | 0.0 | 30.7 | 4.9 | 0.3 | 0.1 | 0.8 | 11.8 | 87 | 22 |
| Serine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Sodium (mg) | 1.7 | 1.4 | 314.6 | 363.1 | 1,162.7 | 142.0 | 257.3 | 202.8 | 1.9 | 28.4 | 526.3 | 3,002 | 751 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Sugar (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 11.7 | 0.0 | 0.3 | 0.0 | 0.4 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 9.5 | 2.2 | 23.0 | 0.0 | 0.1 | 28.1 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Valine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 115.2 | 709.7 | 119.6 | 1.8 | 849.2 | 2,335 | 584 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 34.3 | 194.3 | 6.0 | 0.1 | 224.6 | 619 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 2.5 | 17.0 | 0.0 | 0.0 | 20.3 | 122 | 30 |
| Water (g) | 9.9 | 7.5 | 0.0 | 0.2 | 0.0 | 76.2 | 220.8 | 4.5 | 10.8 | 2.1 | 31.1 | 363 | 91 |
| Zinc (mg) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.