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Nutritional Facts: Smoked Cheddar Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
flour
2/3 cup (68g)
rye flour
1/4 teaspoon (1g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 cup (245g)
buttermilk
2 tablespoons (28g)
butter
2 tablespoons (12g)
scallions
1/2 teaspoon (3g)
Dijon mustard
3/4 cup (85g)
smoked cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.3 n/a n/a 0.0 0.7 0.3 0.0 0.0 0.0 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 n/a n/a 0.0 0.8 0.3 0.0 0.0 0.0 0.8 3 1
Ash (g) 0.4 0.8 0.4 3.3 3.0 1.1 2.2 0.6 0.1 0.1 3.3 15 4
Aspartic acid (g) 0.4 0.4 n/a n/a 0.0 1.3 0.6 0.0 0.0 0.0 1.4 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 16.3 0.0 338.7 0.7 56.0 284.2 6.8 8.6 1.5 611.0 1,336 334
Calories 303.5 237.4 0.0 2.3 0.0 143.0 98.0 203.6 3.8 1.7 341.5 1,335 334
Calories (kj) 1,269.8 992.6 0.0 9.8 0.0 599.0 414.1 851.7 16.2 7.0 1,427.2 5,587 1,397
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 63.6 51.3 0.0 1.1 0.0 0.7 11.7 0.0 0.9 0.1 1.1 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 9.8 61.1 0.0 0.0 89.0 532 133
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 2.3 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 11 3
Folate (mcg) 152.6 23.1 0.0 0.0 0.0 47.0 12.3 0.9 7.7 0.2 15.3 259 65
Folate, DFE (mcg) 242.6 23.1 0.0 0.0 0.0 47.0 12.3 0.9 7.7 0.2 15.3 349 87
Folate, food (mcg) 24.2 23.1 0.0 0.0 0.0 47.0 12.3 0.9 7.7 0.2 15.3 131 33
Folic acid (mcg) 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.9 1.7 n/a n/a 0.0 1.7 1.6 0.1 0.0 0.0 5.2 13 3
Glycine (g) 0.3 0.3 n/a n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.4 2 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.9 1.7 0.0 0.5 0.0 1.8 0.1 0.0 0.2 0.0 0.6 9 2
Isoleucine (g) 0.3 0.2 n/a n/a 0.0 0.7 0.5 0.0 0.0 0.0 1.3 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 0.6 0.4 n/a n/a 0.0 1.1 0.8 0.0 0.0 0.0 2.0 5 1
Lysine (g) 0.2 0.1 n/a n/a 0.0 0.9 0.7 0.0 0.0 0.0 1.8 4 1
Magnesium (mg) 18.3 42.9 0.0 1.8 0.0 12.0 27.0 0.6 2.4 1.2 23.7 130 32
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 3.7 0.6 6.0 0.0 0.1 8.0 18 5
Niacin (mg) 4.9 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 6 2
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 1.5 0.7 0.0 0.0 0.0 0.4 3 1
Phenylalanine (g) 0.4 0.3 n/a n/a 0.0 0.7 0.4 0.0 0.0 0.0 1.1 3 1
Phosphorus (mg) 90.0 153.1 0.0 456.2 0.0 198.0 218.1 6.8 4.4 2.7 433.9 1,563 391
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.9 0.1 0.9 0.0 0.0 0.8 5 1
Potassium (mg) 89.2 254.4 0.0 0.2 0.2 138.0 370.0 6.8 33.1 3.5 83.1 979 245
Proline (g) 1.0 0.6 n/a n/a 0.0 0.5 0.8 0.0 0.0 0.0 2.4 5 1
Protein (g) 8.6 7.4 0.0 0.0 0.0 12.6 8.1 0.2 0.2 0.1 21.1 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 31.9 190.6 0.0 0.0 218.7 601 150
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 3.1 1.3 14.6 0.0 0.0 17.9 37 9
Selenium (mcg) 28.3 9.8 0.0 0.0 0.0 30.7 4.9 0.3 0.1 0.8 11.8 87 22
Serine (g) 0.4 0.3 n/a n/a 0.0 1.0 0.4 0.0 0.0 0.0 1.2 3 1
Sodium (mg) 1.7 1.4 314.6 363.1 1,162.7 142.0 257.3 202.8 1.9 28.4 526.3 3,002 751
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Sugar (g) 0.2 0.7 0.0 0.0 0.0 0.4 11.7 0.0 0.3 0.0 0.4 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 n/a n/a 0.0 0.6 0.4 0.0 0.0 0.0 0.8 2 1
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 0.0 1.1 0.1 0.7 0.1 0.0 0.2 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.1 0.0 1 0
Total Fat (g) 0.8 1.0 0.0 0.0 0.0 9.5 2.2 23.0 0.0 0.1 28.1 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.3 0.1 n/a n/a 0.0 0.5 0.3 0.0 0.0 0.0 1.0 2 1
Valine (g) 0.3 0.2 n/a n/a 0.0 0.9 0.6 0.0 0.0 0.0 1.4 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 115.2 709.7 119.6 1.8 849.2 2,335 584
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 34.3 194.3 6.0 0.1 224.6 619 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.7 2 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.3 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 2.5 17.0 0.0 0.0 20.3 122 30
Water (g) 9.9 7.5 0.0 0.2 0.0 76.2 220.8 4.5 10.8 2.1 31.1 363 91
Zinc (mg) 0.6 1.5 0.0 0.0 0.0 1.3 1.0 0.0 0.0 0.0 2.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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