You are in: Home /
Lost? Site Map

Nutritional Facts: Not Quite Traditional Tourtiere but Almost

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 lb (454g)
ground veal
2 large (300g)
onions
2 stalks (80g)
celery
4 large (1,476g)
potatoes
8 (24g)
garlic cloves
6 (13g)
whole cloves
2 teaspoons (4g)
allspice
2 teaspoons (1g)
oregano
2 dashes (0g)
pepper
6 cups (22g)
beef bouillon
1 dash (0g)
cumin
3 tablespoons (43g)
red wine
1 teaspoon (0g)
bovril powder
1 teaspoon (4g)
vanilla
2 (720g)
pastry for double-crust pie
Total 1 serving
Alanine (g) 5.3 4.5 5.2 0.1 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.5 17 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 1.4 n/a 6 1
Arginine (g) 5.5 4.8 5.2 0.3 0.0 1.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 19 2
Ash (g) 4.1 4.0 4.7 1.1 0.6 15.9 0.4 0.7 0.2 0.1 0.0 10.4 0.0 0.1 n/a 0.0 12.2 55 5
Aspartic acid (g) 7.6 7.1 7.6 0.3 0.1 7.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.0 32 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 63.6 68.2 69.0 32.0 177.1 43.4 81.4 26.6 10.7 0.9 13.0 1.2 3.5 n/a 0.5 72.0 731 61
Calories 975.2 1,195.1 654.3 120.0 12.8 1,136.5 35.8 40.7 10.6 1.8 0.5 51.4 0.5 36.8 n/a 12.1 3,794.4 8,078 673
Calories (kj) 4,073.3 4,998.3 2,735.5 498.0 53.6 4,738.0 149.5 170.1 44.2 7.4 2.1 215.1 2.1 153.9 n/a 50.6 15,876.0 33,768 2,814
Carbohydrates (g) 0.0 0.0 0.0 28.0 2.4 257.9 7.9 7.7 2.9 0.5 0.1 5.1 0.1 1.1 n/a 0.5 342.0 656 55
Cholesterol (mg) 308.4 327.2 372.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 1,010 84
Copper (mg) 0.3 0.2 0.5 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 4 0
Cystine (g) 0.9 1.0 1.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 4 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 1.3 32.5 0.5 4.3 0.9 0.3 0.1 0.0 0.0 0.0 n/a 0.0 12.2 57 5
Folate (mcg) 27.2 22.7 59.1 57.0 28.8 236.2 0.7 11.7 1.4 1.6 0.0 6.9 0.0 0.4 n/a 0.0 482.4 936 78
Folate, DFE (mcg) 27.2 22.7 59.1 57.0 28.8 236.2 0.7 11.7 1.4 1.6 0.0 6.9 0.0 0.4 n/a 0.0 763.2 1,217 101
Folate, food (mcg) 27.2 22.7 59.1 57.0 28.8 236.2 0.7 11.7 1.4 1.6 0.0 6.9 0.0 0.4 n/a 0.0 79.2 533 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 403.2 403 34
Fructose n/a n/a n/a 3.9 0.4 4.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 5.9 0.4 4.9 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 12.7 12.0 13.9 0.8 0.1 5.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 15.6 60 5
Glycine (g) 5.7 3.6 4.5 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 16 1
Histidine (g) 2.7 3.1 3.2 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 11 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.0 3.8 0.6 0.2 11.5 0.4 1.1 0.3 0.2 0.0 0.2 0.1 0.2 n/a 0.0 20.8 53 4
Isoleucine (g) 3.7 3.6 4.3 0.0 0.0 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 14 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 6.2 7.0 0.1 0.0 1.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.2 25 2
Lysine (g) 7.0 6.9 7.2 0.1 0.0 1.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 24 2
Magnesium (mg) 81.6 86.3 109.1 30.0 8.8 339.5 6.0 33.3 5.4 1.8 0.3 11.0 0.5 5.2 n/a 0.5 100.8 820 68
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.4 0.1 2.3 0.4 3.8 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 3.1 11 1
Methionine (g) 2.2 2.0 2.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 8 1
Monounsaturated Fat (g) 29.7 42.9 11.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 109.2 195 16
Niacin (mg) 21.1 19.7 34.1 0.3 0.3 15.6 0.2 0.2 0.1 0.0 0.0 1.0 0.0 0.1 n/a 0.0 23.8 116 10
Pantothenic acid (mg) 2.5 3.0 6.0 0.4 0.2 4.4 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.3 18 1
Phenylalanine (g) 3.3 3.1 3.5 0.1 0.0 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.3 14 1
Phosphorus (mg) 775.6 795.2 922.4 87.0 19.2 841.3 36.7 13.2 4.5 1.0 0.3 69.1 0.7 9.9 n/a 0.3 482.4 4,059 338
Phytosterols n/a n/a n/a 45.0 4.8 73.8 n/a 32.3 2.5 1.4 0.2 n/a 0.1 n/a n/a n/a n/a 160 13
Polyunsaturated Fat (g) 2.0 8.7 2.2 0.1 0.1 0.6 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 65.7 80 7
Potassium (mg) 1,338.1 1,304.1 1,431.4 438.0 208.0 6,214.0 96.2 138.9 42.0 8.4 2.7 96.3 2.3 54.9 n/a 6.2 482.4 11,864 989
Proline (g) 4.3 3.1 3.7 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.4 17 1
Protein (g) 84.3 76.7 87.9 3.3 0.6 29.8 1.5 0.8 0.2 0.1 0.0 3.4 0.0 0.0 n/a 0.0 46.1 335 28
Retinol (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Riboflavin (mg) 0.7 1.1 1.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.0 6 0
Saturated Fat (g) 26.6 35.8 12.7 0.1 0.0 0.4 0.0 0.7 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 62.1 139 12
Selenium (mcg) 71.7 111.8 36.8 1.5 0.3 4.4 3.4 0.7 0.1 0.0 0.0 6.0 0.0 0.1 n/a 0.0 151.9 389 32
Serine (g) 3.4 3.2 3.3 0.1 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.3 13 1
Sodium (mg) 299.4 254.5 372.6 12.0 64.0 88.6 4.1 30.6 3.1 0.2 0.0 3,668.1 0.2 1.7 n/a 0.4 3,902.4 8,702 725
Starch n/a n/a n/a 0.0 0.0 227.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 19
Sucrose n/a n/a n/a 3.0 0.1 2.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 0
Sugar (g) 0.0 n/a n/a 12.7 1.5 11.5 0.2 0.3 n/a 0.0 0.0 3.6 0.0 0.3 n/a 0.5 1.2 32 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 0.4 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 8 1
Threonine (g) 3.3 3.5 3.8 0.1 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 13 1
Tocopherol, alpha (mg) 1.7 n/a 1.2 0.1 0.2 0.1 0.0 1.1 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 2.2 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 96.3 30.8 0.3 0.1 1.3 0.1 2.5 0.3 0.0 0.0 1.9 0.0 0.0 n/a 0.0 249.1 451 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 1.0 0.9 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 3 0
Tyrosine (g) 2.6 2.7 2.8 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 10 1
Valine (g) 4.1 4.2 4.9 0.1 0.0 1.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 17 1
Vitamin A, IU (IU) 0.0 31.8 n/a 6.0 359.2 29.5 2.2 66.8 21.7 11.4 1.1 0.0 1.7 0.9 n/a 0.0 0.0 532 44
Vitamin A, RAE (mcg) 0.0 9.1 n/a 0.0 17.6 0.0 0.0 3.4 1.1 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 32 3
Vitamin B-12 (mcg) 9.8 3.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 19 2
Vitamin B-6 (mg) 1.6 1.7 1.9 0.4 0.1 4.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 11 1
Vitamin C (mg) 0.0 3.2 0.0 22.2 2.5 290.8 7.5 10.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 338 28
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Water (g) 298.1 277.5 331.0 267.3 76.3 1,171.1 14.1 0.9 0.3 0.1 0.0 0.7 0.0 37.4 n/a 2.2 70.6 2,548 212
Zinc (mg) 20.3 10.0 13.9 0.5 0.1 4.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.2 53 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Not Quite Traditional Tourtiere but Almost.