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    Nutritional Facts: Not Quite Traditional Tourtiere but Almost

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    1 lb (454g)
    ground veal
    2 large (300g)
    onions
    2 stalks (80g)
    celery
    4 large (1,476g)
    potatoes
    8 (24g)
    garlic cloves
    6 (13g)
    whole cloves
    2 teaspoons (4g)
    allspice
    2 teaspoons (1g)
    oregano
    2 dashes (0g)
    pepper
    6 cups (22g)
    beef bouillon
    1 dash (0g)
    cumin
    3 tablespoons (43g)
    red wine
    1 teaspoon (0g)
    bovril powder
    1 teaspoon (4g)
    vanilla
    2 (720g)
    pastry for double-crust pie
    Total 1 serving
    Alanine (g) 5.3 4.5 5.2 0.1 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.5 17 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 1.4 n/a 6 1
    Arginine (g) 5.5 4.8 5.2 0.3 0.0 1.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 19 2
    Ash (g) 4.1 4.0 4.7 1.1 0.6 15.9 0.4 0.7 0.2 0.1 0.0 10.4 0.0 0.1 n/a 0.0 12.2 55 5
    Aspartic acid (g) 7.6 7.1 7.6 0.3 0.1 7.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.0 32 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 63.6 68.2 69.0 32.0 177.1 43.4 81.4 26.6 10.7 0.9 13.0 1.2 3.5 n/a 0.5 72.0 731 61
    Calories 975.2 1,195.1 654.3 120.0 12.8 1,136.5 35.8 40.7 10.6 1.8 0.5 51.4 0.5 36.8 n/a 12.1 3,794.4 8,078 673
    Calories (kj) 4,073.3 4,998.3 2,735.5 498.0 53.6 4,738.0 149.5 170.1 44.2 7.4 2.1 215.1 2.1 153.9 n/a 50.6 15,876.0 33,768 2,814
    Carbohydrates (g) 0.0 0.0 0.0 28.0 2.4 257.9 7.9 7.7 2.9 0.5 0.1 5.1 0.1 1.1 n/a 0.5 342.0 656 55
    Cholesterol (mg) 308.4 327.2 372.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 1,010 84
    Copper (mg) 0.3 0.2 0.5 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 4 0
    Cystine (g) 0.9 1.0 1.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 1.3 32.5 0.5 4.3 0.9 0.3 0.1 0.0 0.0 0.0 n/a 0.0 12.2 57 5
    Folate (mcg) 27.2 22.7 59.1 57.0 28.8 236.2 0.7 11.7 1.4 1.6 0.0 6.9 0.0 0.4 n/a 0.0 482.4 936 78
    Folate, DFE (mcg) 27.2 22.7 59.1 57.0 28.8 236.2 0.7 11.7 1.4 1.6 0.0 6.9 0.0 0.4 n/a 0.0 763.2 1,217 101
    Folate, food (mcg) 27.2 22.7 59.1 57.0 28.8 236.2 0.7 11.7 1.4 1.6 0.0 6.9 0.0 0.4 n/a 0.0 79.2 533 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 403.2 403 34
    Fructose n/a n/a n/a 3.9 0.4 4.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 5.9 0.4 4.9 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Glutamic acid (g) 12.7 12.0 13.9 0.8 0.1 5.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 15.6 60 5
    Glycine (g) 5.7 3.6 4.5 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 16 1
    Histidine (g) 2.7 3.1 3.2 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 11 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 4.0 3.8 0.6 0.2 11.5 0.4 1.1 0.3 0.2 0.0 0.2 0.1 0.2 n/a 0.0 20.8 53 4
    Isoleucine (g) 3.7 3.6 4.3 0.0 0.0 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 14 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 6.2 7.0 0.1 0.0 1.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.2 25 2
    Lysine (g) 7.0 6.9 7.2 0.1 0.0 1.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 24 2
    Magnesium (mg) 81.6 86.3 109.1 30.0 8.8 339.5 6.0 33.3 5.4 1.8 0.3 11.0 0.5 5.2 n/a 0.5 100.8 820 68
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.4 0.1 2.3 0.4 3.8 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 3.1 11 1
    Methionine (g) 2.2 2.0 2.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 8 1
    Monounsaturated Fat (g) 29.7 42.9 11.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 109.2 195 16
    Niacin (mg) 21.1 19.7 34.1 0.3 0.3 15.6 0.2 0.2 0.1 0.0 0.0 1.0 0.0 0.1 n/a 0.0 23.8 116 10
    Pantothenic acid (mg) 2.5 3.0 6.0 0.4 0.2 4.4 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.3 18 1
    Phenylalanine (g) 3.3 3.1 3.5 0.1 0.0 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.3 14 1
    Phosphorus (mg) 775.6 795.2 922.4 87.0 19.2 841.3 36.7 13.2 4.5 1.0 0.3 69.1 0.7 9.9 n/a 0.3 482.4 4,059 338
    Phytosterols n/a n/a n/a 45.0 4.8 73.8 n/a 32.3 2.5 1.4 0.2 n/a 0.1 n/a n/a n/a n/a 160 13
    Polyunsaturated Fat (g) 2.0 8.7 2.2 0.1 0.1 0.6 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 65.7 80 7
    Potassium (mg) 1,338.1 1,304.1 1,431.4 438.0 208.0 6,214.0 96.2 138.9 42.0 8.4 2.7 96.3 2.3 54.9 n/a 6.2 482.4 11,864 989
    Proline (g) 4.3 3.1 3.7 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.4 17 1
    Protein (g) 84.3 76.7 87.9 3.3 0.6 29.8 1.5 0.8 0.2 0.1 0.0 3.4 0.0 0.0 n/a 0.0 46.1 335 28
    Retinol (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Riboflavin (mg) 0.7 1.1 1.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.0 6 0
    Saturated Fat (g) 26.6 35.8 12.7 0.1 0.0 0.4 0.0 0.7 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 62.1 139 12
    Selenium (mcg) 71.7 111.8 36.8 1.5 0.3 4.4 3.4 0.7 0.1 0.0 0.0 6.0 0.0 0.1 n/a 0.0 151.9 389 32
    Serine (g) 3.4 3.2 3.3 0.1 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.3 13 1
    Sodium (mg) 299.4 254.5 372.6 12.0 64.0 88.6 4.1 30.6 3.1 0.2 0.0 3,668.1 0.2 1.7 n/a 0.4 3,902.4 8,702 725
    Starch n/a n/a n/a 0.0 0.0 227.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 19
    Sucrose n/a n/a n/a 3.0 0.1 2.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 0
    Sugar (g) 0.0 n/a n/a 12.7 1.5 11.5 0.2 0.3 n/a 0.0 0.0 3.6 0.0 0.3 n/a 0.5 1.2 32 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.3 0.4 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 8 1
    Threonine (g) 3.3 3.5 3.8 0.1 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 13 1
    Tocopherol, alpha (mg) 1.7 n/a 1.2 0.1 0.2 0.1 0.0 1.1 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 2.2 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 96.3 30.8 0.3 0.1 1.3 0.1 2.5 0.3 0.0 0.0 1.9 0.0 0.0 n/a 0.0 249.1 451 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 1.0 0.9 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 3 0
    Tyrosine (g) 2.6 2.7 2.8 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 10 1
    Valine (g) 4.1 4.2 4.9 0.1 0.0 1.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 17 1
    Vitamin A, IU (IU) 0.0 31.8 n/a 6.0 359.2 29.5 2.2 66.8 21.7 11.4 1.1 0.0 1.7 0.9 n/a 0.0 0.0 532 44
    Vitamin A, RAE (mcg) 0.0 9.1 n/a 0.0 17.6 0.0 0.0 3.4 1.1 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 32 3
    Vitamin B-12 (mcg) 9.8 3.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 19 2
    Vitamin B-6 (mg) 1.6 1.7 1.9 0.4 0.1 4.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 11 1
    Vitamin C (mg) 0.0 3.2 0.0 22.2 2.5 290.8 7.5 10.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 338 28
    Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 2
    Water (g) 298.1 277.5 331.0 267.3 76.3 1,171.1 14.1 0.9 0.3 0.1 0.0 0.7 0.0 37.4 n/a 2.2 70.6 2,548 212
    Zinc (mg) 20.3 10.0 13.9 0.5 0.1 4.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.2 53 4

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