Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (728g) apples |
1/3 cup (67g) sugar |
3 tablespoons (46g) lemon juice |
1/2 teaspoon (1g) ground cinnamon |
1 1/2 cups (122g) rolled oats |
1 cup (125g) flour |
2/3 cup (147g) brown sugar |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
2 tablespoons (27g) vegetable oil |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | 0.7 | 1.5 | 2.4 | 0.0 | 4.4 | 13 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 0.7 | 2.7 | 13.1 | 63.2 | 18.8 | 121.8 | 0.4 | 27.2 | 0.0 | 814.7 | 1,106 | 123 |
| Calories | 378.6 | 257.7 | 10.1 | 3.2 | 460.5 | 455.0 | 557.6 | 0.0 | 813.8 | 240.4 | 455.4 | 3,632 | 404 |
| Calories (kj) | 1,587.0 | 1,077.6 | 41.6 | 13.5 | 1,927.0 | 1,903.8 | 2,333.2 | 0.0 | 3,403.9 | 1,006.1 | 1,902.9 | 15,197 | 1,689 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.5 | 66.6 | 3.2 | 1.1 | 82.3 | 95.4 | 143.9 | 0.0 | 0.1 | 0.0 | 1.4 | 494 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 118.7 | 363 | 40 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 17.5 | 0.0 | 0.1 | 0.7 | 12.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 21.8 | 0.0 | 9.2 | 0.1 | 38.9 | 228.8 | 1.5 | 0.0 | 3.4 | 0.0 | 20.3 | 324 | 36 |
| Folate, DFE (mcg) | 21.8 | 0.0 | 9.2 | 0.1 | 38.9 | 363.8 | 1.5 | 0.0 | 3.4 | 0.0 | 20.3 | 459 | 51 |
| Folate, food (mcg) | 21.8 | 0.0 | 9.2 | 0.1 | 38.9 | 36.3 | 1.5 | 0.0 | 3.4 | 0.0 | 20.3 | 131 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 21 |
| Fructose (g) | 43.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 45 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 3.4 | 4.3 | n/a | 0.0 | 0.2 | 0.0 | 6.9 | 15 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 5.2 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 4 | 0 |
| Magnesium (mg) | 36.4 | 0.0 | 2.7 | 0.8 | 167.7 | 27.5 | 13.2 | 0.0 | 2.3 | 0.0 | 31.6 | 282 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 4.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 23.9 | 7.5 | 10.6 | 45 | 5 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Phosphorus (mg) | 80.1 | 0.0 | 3.7 | 0.8 | 498.2 | 135.0 | 5.9 | 0.0 | 27.2 | 0.0 | 578.6 | 1,329 | 148 |
| Phytosterols (mg) | 87.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | 351 | 39 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 3.5 | 14.9 | 1.1 | 23 | 3 |
| Potassium (mg) | 779.0 | 1.3 | 47.1 | 5.6 | 439.8 | 133.8 | 195.2 | 0.1 | 27.2 | 0.0 | 110.7 | 1,740 | 193 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 5 | 1 |
| Protein (g) | 1.9 | 0.0 | 0.2 | 0.1 | 16.0 | 12.9 | 0.2 | 0.0 | 1.0 | 0.0 | 28.1 | 60 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 291.5 | 1,053 | 117 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 58.3 | 3.5 | 23.8 | 87 | 10 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 35.1 | 42.4 | 1.8 | 0.0 | 1.1 | 0.0 | 15.7 | 97 | 11 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 3 | 0 |
| Sodium (mg) | 7.3 | 0.7 | 0.5 | 0.1 | 7.3 | 2.5 | 41.1 | 581.4 | 810.4 | 0.0 | 701.7 | 2,153 | 239 |
| Starch (g) | 0.4 | n/a | 0.0 | n/a | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.1 | 66.5 | 0.2 | 0.0 | 1.2 | n/a | 138.8 | n/a | n/a | n/a | 0.3 | 222 | 25 |
| Sugar (g) | 75.6 | 66.5 | 1.2 | 0.0 | 1.2 | 0.3 | 142.4 | 0.0 | 0.1 | 0.0 | 0.6 | 288 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.6 | 3.9 | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 7.9 | 1.2 | 0.0 | 0.0 | 92.1 | 27.2 | 37.4 | 167 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 3 | 0 |
| Vitamin A, IU (IU) | 393.1 | 0.0 | 2.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 1,132.3 | 4,368 | 485 |
| Vitamin A, RAE (mcg) | 21.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 299.5 | 1,098 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 33.5 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 27.1 | 95 | 11 |
| Water (g) | 622.9 | 0.0 | 42.2 | 0.1 | 13.2 | 14.9 | 2.0 | 0.0 | 18.0 | 0.0 | 41.5 | 755 | 84 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.