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Nutritional Facts: Josephine's Apple and Cheese Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
apples
1/3 cup (67g)
sugar
3 tablespoons (46g)
lemon juice
1/2 teaspoon (1g)
ground cinnamon
1 1/2 cups (122g)
rolled oats
1 cup (125g)
flour
2/3 cup (147g)
brown sugar
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
2 tablespoons (27g)
vegetable oil
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.7 0.4 n/a 0.0 0.0 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 1.0 0.5 n/a 0.0 0.0 0.0 1.1 3 0
Ash (g) 1.4 0.0 0.1 0.0 2.2 0.6 0.7 1.5 2.4 0.0 4.4 13 1
Aspartic acid (g) 0.5 n/a n/a 0.0 1.5 0.5 n/a 0.0 0.1 0.0 1.8 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 0.7 2.7 13.1 63.2 18.8 121.8 0.4 27.2 0.0 814.7 1,106 123
Calories 378.6 257.7 10.1 3.2 460.5 455.0 557.6 0.0 813.8 240.4 455.4 3,632 404
Calories (kj) 1,587.0 1,077.6 41.6 13.5 1,927.0 1,903.8 2,333.2 0.0 3,403.9 1,006.1 1,902.9 15,197 1,689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 100.5 66.6 3.2 1.1 82.3 95.4 143.9 0.0 0.1 0.0 1.4 494 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 118.7 363 40
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 17.5 0.0 0.1 0.7 12.3 3.4 0.0 0.0 0.0 0.0 0.0 34 4
Folate (mcg) 21.8 0.0 9.2 0.1 38.9 228.8 1.5 0.0 3.4 0.0 20.3 324 36
Folate, DFE (mcg) 21.8 0.0 9.2 0.1 38.9 363.8 1.5 0.0 3.4 0.0 20.3 459 51
Folate, food (mcg) 21.8 0.0 9.2 0.1 38.9 36.3 1.5 0.0 3.4 0.0 20.3 131 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 21
Fructose (g) 43.0 0.0 0.5 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 45 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 0.0 0.5 0.0 0.0 n/a 2.0 n/a n/a n/a n/a 20 2
Glutamic acid (g) 0.2 n/a n/a 0.0 3.4 4.3 n/a 0.0 0.2 0.0 6.9 15 2
Glycine (g) 0.1 n/a n/a 0.0 0.8 0.5 n/a 0.0 0.0 0.0 0.5 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.1 5.2 5.8 1.0 0.0 0.0 0.0 0.8 14 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.6 0.4 n/a 0.0 0.1 0.0 1.7 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.1 n/a n/a 0.0 1.2 0.9 n/a 0.0 0.1 0.0 2.7 5 1
Lysine (g) 0.1 n/a n/a 0.0 0.8 0.3 n/a 0.0 0.1 0.0 2.3 4 0
Magnesium (mg) 36.4 0.0 2.7 0.8 167.7 27.5 13.2 0.0 2.3 0.0 31.6 282 31
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 4.4 0.9 0.1 0.0 0.0 n/a 0.0 6 1
Methionine (g) 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.4 0.1 0.0 0.0 23.9 7.5 10.6 45 5
Niacin (mg) 0.7 0.0 0.0 0.0 1.4 7.4 0.2 0.0 0.0 0.0 0.1 10 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 1.4 0.5 0.2 0.0 0.1 0.0 0.5 3 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.8 0.7 n/a 0.0 0.0 0.0 1.5 3 0
Phosphorus (mg) 80.1 0.0 3.7 0.8 498.2 135.0 5.9 0.0 27.2 0.0 578.6 1,329 148
Phytosterols (mg) 87.4 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 263.3 n/a 351 39
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.8 0.5 0.0 0.0 3.5 14.9 1.1 23 3
Potassium (mg) 779.0 1.3 47.1 5.6 439.8 133.8 195.2 0.1 27.2 0.0 110.7 1,740 193
Proline (g) 0.0 n/a n/a 0.0 0.5 1.5 n/a 0.0 0.1 0.0 3.2 5 1
Protein (g) 1.9 0.0 0.2 0.1 16.0 12.9 0.2 0.0 1.0 0.0 28.1 60 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 291.5 1,053 117
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.3 0.2 0.0 0.0 58.3 3.5 23.8 87 10
Selenium (mcg) 0.0 0.4 0.0 0.0 35.1 42.4 1.8 0.0 1.1 0.0 15.7 97 11
Serine (g) 0.1 n/a n/a 0.0 0.9 0.6 n/a 0.0 0.1 0.0 1.6 3 0
Sodium (mg) 7.3 0.7 0.5 0.1 7.3 2.5 41.1 581.4 810.4 0.0 701.7 2,153 239
Starch (g) 0.4 n/a 0.0 n/a 70.4 n/a n/a n/a n/a n/a n/a 71 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 15.1 66.5 0.2 0.0 1.2 n/a 138.8 n/a n/a n/a 0.3 222 25
Sugar (g) 75.6 66.5 1.2 0.0 1.2 0.3 142.4 0.0 0.1 0.0 0.6 288 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 1.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.5 0.1 0.0 0.0 2.6 3.9 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.2 0.0 0.1 0.0 7.9 1.2 0.0 0.0 92.1 27.2 37.4 167 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.7 0.1 n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 1.4 2 0
Valine (g) 0.1 n/a n/a 0.0 0.8 0.5 n/a 0.0 0.1 0.0 1.9 3 0
Vitamin A, IU (IU) 393.1 0.0 2.7 3.9 0.0 0.0 0.0 0.0 2,836.4 0.0 1,132.3 4,368 485
Vitamin A, RAE (mcg) 21.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 776.3 0.0 299.5 1,098 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 33.5 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 27.1 95 11
Water (g) 622.9 0.0 42.2 0.1 13.2 14.9 2.0 0.0 18.0 0.0 41.5 755 84
Zinc (mg) 0.3 0.0 0.0 0.0 4.4 0.9 0.0 0.0 0.1 0.0 3.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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