Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
3 lbs (1,365g) butternut squash |
6 (18g) garlic cloves |
2 large (300g) onions |
1/4 cup (59g) water |
3 cups (0g) vegetable stock |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 teaspoons (9g) butter |
20 (0g) fresh sage leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 10.9 | 0.3 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 6.0 | n/a | 0.2 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 1.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 655.2 | 32.6 | 69.0 | 1.8 | n/a | 13.2 | 1.0 | 1.4 | n/a | 2.2 | n/a | 777 | 194 |
| Calories | 477.4 | 614.3 | 26.8 | 120.0 | 0.0 | n/a | 1.9 | 2.9 | 0.0 | n/a | 67.2 | n/a | 1,310 | 328 |
| Calories (kj) | 1,997.5 | 2,566.2 | 112.1 | 498.0 | 0.0 | n/a | 8.1 | 12.1 | 0.0 | n/a | 281.1 | n/a | 5,475 | 1,369 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 159.6 | 6.0 | 28.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 194 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.1 | n/a | 20 | 5 |
| Copper (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 27.3 | 0.4 | 5.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 33 | 8 |
| Folate (mcg) | 0.0 | 368.6 | 0.5 | 57.0 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.3 | n/a | 429 | 107 |
| Folate, DFE (mcg) | 0.0 | 368.6 | 0.5 | 57.0 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.3 | n/a | 429 | 107 |
| Folate, food (mcg) | 0.0 | 368.6 | 0.5 | 57.0 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.3 | n/a | 429 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 13.5 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.5 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 0.0 | 2.4 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 9.6 | 0.3 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 464.1 | 4.5 | 30.0 | 0.6 | n/a | 1.5 | 1.0 | 0.1 | n/a | 0.2 | n/a | 502 | 125 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.8 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 42 | 10 |
| Niacin (mg) | 0.0 | 16.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 5.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 450.5 | 27.5 | 87.0 | 0.0 | n/a | 1.4 | 1.2 | 0.0 | n/a | 2.2 | n/a | 570 | 142 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 45.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 166 | 41 |
| Polyunsaturated Fat (g) | 5.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 2 |
| Potassium (mg) | 0.5 | 4,804.8 | 72.2 | 438.0 | 0.6 | n/a | 5.7 | 1.9 | 0.5 | n/a | 2.2 | n/a | 5,326 | 1,332 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 13.7 | 1.1 | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 62.9 | n/a | 63 | 16 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 7.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.8 | n/a | 13 | 3 |
| Selenium (mcg) | 0.0 | 6.8 | 2.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.1 | 54.6 | 3.1 | 12.0 | 1.8 | n/a | 0.4 | 0.1 | 2,325.5 | n/a | 66.9 | n/a | 2,465 | 616 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 30.0 | 0.2 | 12.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 19.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 28 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 54.0 | 1.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 7.6 | n/a | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 145,099.5 | 1.6 | 6.0 | 0.0 | n/a | 26.6 | 0.6 | 0.0 | n/a | 234.2 | n/a | 145,368 | 36,342 |
| Vitamin A, RAE (mcg) | 0.0 | 7,261.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 64.1 | n/a | 7,327 | 1,832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 286.7 | 5.6 | 22.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 315 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 6 | 1 |
| Water (g) | 0.0 | 1,179.5 | 10.5 | 267.3 | 59.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 1,518 | 380 |
| Zinc (mg) | 0.0 | 2.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.