Nutritional Facts: Crock Pot Inside-Out Cheeseburger Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 tablespoons (10g)
dried onion flakes
1 1/2 ounces (43g)
Lipton Onion Soup Mix
2 tablespoons (30g)
catsup
1/2 cup (41g)
quick oats
1 (33g)
egg whites
1 to taste (0g)
pickles
1 to taste (0g)
mustard
1/2 cup (0g)
reduced-fat Mexican cheese blend
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 0.1 n/a 0.0 0.3 0.2 n/a n/a n/a 7 2
Ash (g) 4.4 0.3 9.9 1.1 0.7 0.2 n/a n/a n/a 17 4
Aspartic acid (g) 8.2 0.0 n/a 0.1 0.5 0.4 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 25.7 60.8 5.4 21.1 2.3 n/a n/a n/a 170 42
Calories 798.3 34.9 124.6 29.1 153.5 17.2 n/a n/a n/a 1,158 289
Calories (kj) 3,333.9 146.0 521.8 121.2 642.3 71.3 n/a n/a n/a 4,836 1,209
Carbohydrates (g) 0.0 8.3 27.7 7.5 27.4 0.2 n/a n/a n/a 71 18
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 295 74
Copper (mg) 0.3 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 2.8 0.1 4.1 0.0 n/a n/a n/a 8 2
Folate (mcg) 27.2 16.6 0.0 3.0 13.0 1.3 n/a n/a n/a 61 15
Folate, DFE (mcg) 27.2 16.6 0.0 3.0 13.0 1.3 n/a n/a n/a 61 15
Folate, food (mcg) 27.2 16.6 0.0 3.0 13.0 1.3 n/a n/a n/a 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 2.8 0.0 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.5 0.0 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 13.5 0.1 n/a 0.3 1.1 0.5 n/a n/a n/a 16 4
Glycine (g) 7.0 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 7 2
Histidine (g) 2.9 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.5 0.2 1.7 0.0 n/a n/a n/a 13 3
Isoleucine (g) 4.1 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.4 0.3 n/a n/a n/a 8 2
Lysine (g) 7.5 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a 8 2
Magnesium (mg) 90.7 9.2 25.5 5.7 55.9 3.6 n/a n/a n/a 191 48
Maltose n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.3 0.0 1.5 0.0 n/a n/a n/a 2 0
Methionine (g) 2.3 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 21 5
Niacin (mg) 23.0 0.1 0.6 0.4 0.5 0.0 n/a n/a n/a 25 6
Pantothenic acid (mg) 2.7 0.1 0.4 0.0 0.5 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.3 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 834.6 30.3 89.7 9.9 166.1 5.0 n/a n/a n/a 1,136 284
Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a 3 1
Potassium (mg) 1,456.0 162.2 306.6 114.6 146.6 53.8 n/a n/a n/a 2,240 560
Proline (g) 5.1 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 5 1
Protein (g) 90.7 0.9 3.2 0.5 5.3 3.6 n/a n/a n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 19 5
Selenium (mcg) 75.3 0.5 2.1 0.1 11.7 6.6 n/a n/a n/a 96 24
Serine (g) 3.7 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a 4 1
Sodium (mg) 299.4 2.1 3,415.2 334.2 2.4 54.8 n/a n/a n/a 4,108 1,027
Starch n/a n/a n/a n/a 23.5 n/a n/a n/a n/a 23 6
Sucrose n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 3.7 2.0 6.8 0.4 0.2 n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 3.4 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.4 0.2 0.0 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.0 0.1 0.1 2.6 0.1 n/a n/a n/a 48 12
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 3 1
Valine (g) 4.5 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.8 6.4 279.9 0.0 0.0 n/a n/a n/a 288 72
Vitamin A, RAE (mcg) 0.0 0.1 0.4 14.1 0.0 0.0 n/a n/a n/a 15 4
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Vitamin B-6 (mg) 1.7 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 7.5 1.4 4.5 0.0 0.0 n/a n/a n/a 13 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Water (g) 315.2 0.4 1.6 20.7 4.4 28.9 n/a n/a n/a 371 93
Zinc (mg) 21.7 0.2 0.5 0.1 1.5 0.0 n/a n/a n/a 24 6

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