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Nutritional Facts: Linda's Apple Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1 cup (200g)
sugar
1 (50g)
eggs
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 cup (59g)
walnuts
1 cup (125g)
flour
1 cup (125g)
mcintosh apples
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.4 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 n/a n/a 0.0 1.3 0.5 0.0 2 0
Ash (g) 2.3 0.0 0.5 1.7 0.4 0.0 1.0 0.6 0.2 7 1
Aspartic acid (g) 0.1 n/a 0.7 n/a n/a 0.0 1.1 0.5 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 2.0 28.0 169.4 0.0 13.1 57.3 18.8 7.5 330 27
Calories 811.0 774.0 71.5 1.2 0.0 3.2 382.6 455.0 65.0 2,564 214
Calories (kj) 3,391.9 3,236.0 299.5 4.9 0.0 13.5 1,601.7 1,903.8 272.5 10,724 894
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 1.0 200.0 0.4 0.6 0.0 1.1 8.0 95.4 17.3 324 27
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 3.9 3.4 3.0 11 1
Folate (mcg) 1.1 0.0 23.5 0.0 0.0 0.1 57.3 228.8 3.8 315 26
Folate, DFE (mcg) 1.1 0.0 23.5 0.0 0.0 0.1 57.3 363.8 3.8 450 37
Folate, food (mcg) 1.1 0.0 23.5 0.0 0.0 0.1 57.3 36.3 3.8 122 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 16
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 7.4 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 3.0 3 0
Glutamic acid (g) 0.2 n/a 0.8 n/a n/a 0.0 1.6 4.3 0.0 7 1
Glycine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.5 0.5 0.0 1 0
Histidine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.3 0.0 0.1 1.7 5.8 0.2 9 1
Isoleucine (g) 0.1 n/a 0.3 n/a n/a 0.0 0.4 0.4 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.5 n/a n/a 0.0 0.7 0.9 0.0 2 0
Lysine (g) 0.1 n/a 0.5 n/a n/a 0.0 0.2 0.3 0.0 1 0
Magnesium (mg) 3.4 0.0 6.0 0.9 0.0 0.8 92.4 27.5 6.3 137 11
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.2 2.0 0.9 0.0 3 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 44.3 0.0 1.8 0.0 0.0 0.0 5.2 0.1 0.0 52 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.4 0.1 8 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.3 0.5 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.4 0.7 0.0 1 0
Phosphorus (mg) 25.9 0.0 99.0 228.1 0.0 0.8 202.4 135.0 13.8 705 59
Phytosterols (mg) 164.7 n/a n/a n/a n/a 0.3 42.1 n/a 15.0 222 19
Polyunsaturated Fat (g) 23.6 0.0 1.0 0.0 0.0 0.0 27.6 0.5 0.1 53 4
Potassium (mg) 47.4 4.0 69.0 0.1 0.0 5.6 258.0 133.8 133.8 652 54
Proline (g) 0.1 n/a 0.3 n/a n/a 0.0 0.4 1.5 0.0 2 0
Protein (g) 1.0 0.0 6.3 0.0 0.0 0.1 8.9 12.9 0.3 29 2
Retinol (mcg) 866.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 946 79
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Saturated Fat (g) 18.8 0.0 1.6 0.0 0.0 0.0 3.6 0.2 0.0 24 2
Selenium (mcg) 0.0 1.2 15.4 0.0 0.0 0.0 2.9 42.4 0.0 62 5
Serine (g) 0.1 n/a 0.5 n/a n/a 0.0 0.5 0.6 0.0 2 0
Sodium (mg) 1,063.7 2.0 71.0 181.5 314.6 0.1 1.2 2.5 1.3 1,638 136
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 199.6 0.0 n/a n/a 0.0 1.4 n/a 2.6 204 17
Sugar (g) 0.0 199.6 0.2 0.0 0.0 0.0 1.5 0.3 13.0 215 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.5 0.0 0.0 0.0 0.4 0.1 0.2 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 1.1 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.1 12.2 0.5 0.0 13 1
Total Fat (g) 90.8 0.0 4.8 0.0 0.0 0.0 38.1 1.2 0.2 135 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.4 0.0 1 0
Valine (g) 0.1 n/a 0.4 n/a n/a 0.0 0.4 0.5 0.0 1 0
Vitamin A, IU (IU) 4,034.9 0.0 270.0 0.0 0.0 3.9 11.7 0.0 67.5 4,388 366
Vitamin A, RAE (mcg) 923.8 0.0 80.0 0.0 0.0 0.2 0.6 0.0 3.8 1,008 84
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5.8 7 1
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 17.7 0.0 38.1 0.1 0.0 0.1 2.4 14.9 107.0 180 15
Zinc (mg) 0.0 0.0 0.6 0.0 0.0 0.0 1.8 0.9 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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