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Nutritional Facts: Shrimp Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (8g)
flour
1 medium (110g)
onions
1 (3g)
garlic cloves
1 (119g)
green peppers
1/2 cup (51g)
celery
1/2 cup (50g)
okra
16 ounces (457g)
tomatoes
1 (0g)
bay leaves
1 teaspoon (1g)
dried parsley
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/2 cup (119g)
water
1/2 lb (227g)
shrimp
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.9 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3.0 n/a 3 1
Ash (g) 0.6 0.0 0.4 0.0 0.5 0.4 0.4 2.3 0.0 0.1 3.0 0.0 0.1 4.2 n/a 12 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.6 n/a 0.0 0.0 0.0 n/a 3.4 n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 1.2 25.3 5.4 11.9 20.2 40.5 45.7 0.5 5.7 0.7 1.3 3.6 122.5 n/a 291 73
Calories 203.6 28.4 44.0 4.5 23.8 8.1 15.5 82.3 0.2 1.5 0.0 0.7 0.0 161.0 n/a 574 143
Calories (kj) 851.7 119.0 182.6 18.7 100.0 33.8 64.5 338.3 0.8 6.1 0.0 3.0 0.0 673.6 n/a 2,392 598
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 10.3 1.0 5.5 1.5 3.5 17.8 0.0 0.3 0.0 0.2 0.0 2.1 n/a 48 12
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 347 87
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.0 0.2 1.9 0.1 2.0 0.8 1.6 5.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 12 3
Folate (mcg) 0.9 14.3 20.9 0.1 11.9 18.2 44.0 68.6 0.1 0.9 0.0 0.0 0.0 43.1 n/a 223 56
Folate, DFE (mcg) 0.9 22.7 20.9 0.1 11.9 18.2 44.0 68.6 0.1 0.9 0.0 0.0 0.0 43.1 n/a 231 58
Folate, food (mcg) 0.9 2.3 20.9 0.1 11.9 18.2 44.0 68.6 0.1 0.9 0.0 0.0 0.0 43.1 n/a 211 53
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Fructose n/a n/a 1.4 n/a 1.3 0.3 0.1 6.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Galactose n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.4 0.3 0.1 5.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Glutamic acid (g) 0.1 0.3 0.3 0.0 0.2 0.0 0.1 2.0 n/a 0.0 0.0 0.0 n/a 5.4 n/a 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.8 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.1 0.4 0.1 0.4 1.2 0.0 0.1 0.0 0.0 0.0 0.5 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2.6 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.9 n/a 3 1
Magnesium (mg) 0.6 1.7 11.0 0.8 11.9 5.6 28.5 50.3 0.1 2.0 0.0 0.5 1.2 49.9 n/a 164 41
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 2
Niacin (mg) 0.0 0.5 0.1 0.0 0.6 0.2 0.5 2.7 0.0 0.0 0.0 0.0 0.0 4.0 n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.3 n/a 2 0
Phosphorus (mg) 6.8 8.4 31.9 4.6 23.8 12.1 31.5 109.7 0.1 2.2 0.0 0.5 0.0 553.4 n/a 785 196
Phytosterols n/a n/a 16.5 n/a 10.7 3.0 12.0 32.0 n/a n/a 0.0 0.3 n/a n/a n/a 75 19
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Potassium (mg) 6.8 8.4 160.6 12.0 208.3 131.3 151.5 1,083.4 0.3 13.4 0.2 3.8 1.2 256.3 n/a 2,038 509
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Protein (g) 0.2 0.8 1.2 0.2 1.0 0.3 1.0 4.0 0.0 0.1 0.0 0.0 0.0 30.9 n/a 40 10
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.5 n/a 313 78
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 15 4
Selenium (mcg) 0.3 2.6 0.6 0.4 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 67.1 n/a 72 18
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.3 n/a 2 0
Sodium (mg) 202.8 0.2 4.4 0.5 3.6 40.4 4.0 22.9 0.0 2.3 1,162.7 0.1 3.6 1,283.7 n/a 2,731 683
Starch n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.0 2.9 0.9 0.6 12.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.4 0.1 0.2 2.5 n/a 0.0 0.0 0.0 0.0 3.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 23.0 0.1 0.1 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2.3 n/a 27 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Vitamin A, IU (IU) 709.7 0.0 2.2 0.3 440.3 226.7 187.5 3,808.0 3.7 9.7 0.0 1.6 0.0 408.2 n/a 5,798 1,449
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 21.4 11.1 9.5 192.0 0.2 0.5 0.0 0.1 0.0 122.5 n/a 552 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 95.7 1.6 10.6 62.6 0.0 0.6 0.0 0.0 0.0 0.0 n/a 180 45
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 22 5
Water (g) 4.5 0.9 98.0 1.8 111.7 48.2 45.1 432.1 0.0 0.0 0.0 0.0 118.4 188.3 n/a 1,049 262
Zinc (mg) 0.0 0.1 0.2 0.0 0.2 0.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 2.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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