Nutritional Facts: Huzare Sla - Dutch Beet and Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (2,130g)
potatoes
30 ounces (857g)
beets
2 cups (0g)
cooked beef
12 (600g)
hard-boiled eggs
16 ounces (454g)
sweet gherkins
16 ounces (454g)
cocktail onions
16 ounces (457g)
dill pickles
1 to taste (0g)
mayonnaise
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 1.3 0.5 n/a 4.2 0.1 0.1 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.4 n/a 4.5 0.1 0.5 0.2 n/a n/a 8 1
Ash (g) 23.0 9.6 n/a 6.5 7.5 1.6 10.7 n/a n/a 59 7
Aspartic acid (g) 10.1 1.0 n/a 7.6 0.2 0.4 0.2 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 255.6 137.1 n/a 300.0 276.7 104.3 192.0 n/a n/a 1,266 158
Calories 1,640.1 377.1 n/a 930.0 412.8 181.5 54.9 n/a n/a 3,596 450
Calories (kj) 6,837.3 1,577.1 n/a 3,894.0 1,719.1 753.0 228.6 n/a n/a 15,009 1,876
Carbohydrates (g) 372.1 85.4 n/a 6.7 95.9 42.4 11.8 n/a n/a 614 77
Cholesterol (mg) 0.0 0.0 n/a 2,238.0 0.0 0.0 0.0 n/a n/a 2,238 280
Copper (mg) 2.3 0.6 n/a 0.1 0.1 0.2 0.2 n/a n/a 3 0
Cystine (g) 0.5 0.2 n/a 1.8 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 46.9 17.1 n/a 0.0 4.5 7.7 5.0 n/a n/a 81 10
Folate (mcg) 340.8 685.7 n/a 264.0 4.5 86.2 4.6 n/a n/a 1,386 173
Folate, DFE (mcg) 340.8 685.7 n/a 264.0 4.5 86.2 4.6 n/a n/a 1,386 173
Folate, food (mcg) 340.8 685.7 n/a 264.0 4.5 86.2 4.6 n/a n/a 1,386 173
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.8 n/a n/a n/a 40.0 5.9 2.0 n/a n/a 54 7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.0 n/a n/a n/a 41.6 8.9 4.0 n/a n/a 62 8
Glutamic acid (g) 7.3 3.8 n/a 9.9 0.8 1.2 0.8 n/a n/a 24 3
Glycine (g) 1.2 0.3 n/a 2.5 0.1 0.1 0.1 n/a n/a 4 1
Histidine (g) 0.7 0.2 n/a 1.8 0.0 0.1 0.0 n/a n/a 3 0
Iron (mg) 16.6 6.8 n/a 7.1 1.1 1.0 1.7 n/a n/a 34 4
Isoleucine (g) 1.4 0.4 n/a 4.1 0.1 0.1 0.1 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.6 n/a 6.5 0.1 0.1 0.1 n/a n/a 9 1
Lysine (g) 2.2 0.5 n/a 5.4 0.1 0.2 0.1 n/a n/a 9 1
Magnesium (mg) 489.9 197.1 n/a 60.0 31.8 45.4 32.0 n/a n/a 856 107
Maltose (g) 0.0 n/a n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
Manganese (mg) 3.3 2.8 n/a 0.2 0.3 0.6 0.2 n/a n/a 7 1
Methionine (g) 0.7 0.2 n/a 2.4 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.3 n/a 24.5 0.0 0.1 0.0 n/a n/a 25 3
Niacin (mg) 22.5 2.8 n/a 0.4 0.5 0.5 0.5 n/a n/a 27 3
Pantothenic acid (mg) 6.3 1.2 n/a 8.4 0.2 0.6 0.2 n/a n/a 17 2
Phenylalanine (g) 1.7 0.4 n/a 4.0 0.1 0.1 0.1 n/a n/a 6 1
Phosphorus (mg) 1,214.1 325.7 n/a 1,032.0 81.6 131.6 54.9 n/a n/a 2,840 355
Phytosterols (mg) 106.5 n/a n/a n/a 63.5 68.0 64.0 n/a n/a 302 38
Polyunsaturated Fat (g) 0.9 0.5 n/a 8.5 0.5 0.1 0.3 n/a n/a 11 1
Potassium (mg) 8,967.3 2,614.3 n/a 756.0 453.6 662.3 420.6 n/a n/a 13,874 1,734
Proline (g) 1.3 0.4 n/a 3.0 0.0 0.1 0.1 n/a n/a 5 1
Protein (g) 43.0 14.4 n/a 75.5 2.6 5.0 2.7 n/a n/a 143 18
Retinol (mcg) 0.0 0.0 n/a 888.0 0.0 0.0 0.0 n/a n/a 888 111
Riboflavin (mg) 0.7 0.3 n/a 3.1 0.1 0.1 0.1 n/a n/a 4 1
Saturated Fat (g) 0.6 0.2 n/a 19.6 0.3 0.2 0.2 n/a n/a 21 3
Selenium (mcg) 6.4 6.0 n/a 184.8 0.0 2.3 0.5 n/a n/a 200 25
Serine (g) 1.6 0.5 n/a 5.6 0.1 0.1 0.1 n/a n/a 8 1
Sodium (mg) 127.8 660.0 n/a 744.0 2,073.0 18.1 4,000.0 n/a n/a 7,623 953
Starch (g) 328.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 329 41
Sucrose (g) 3.6 n/a n/a n/a 0.0 4.5 0.0 n/a n/a 8 1
Sugar (g) 16.6 68.2 n/a 6.7 82.9 19.2 6.0 n/a n/a 200 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.2 n/a 0.4 0.1 0.2 0.1 n/a n/a 3 0
Threonine (g) 1.4 0.4 n/a 3.6 0.1 0.1 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.2 0.3 n/a 6.2 1.6 0.1 0.4 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 1.5 n/a 63.7 1.9 0.5 0.6 n/a n/a 70 9
Tryptophan (g) 0.4 0.2 n/a 0.9 0.0 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 1.0 0.3 n/a 3.1 0.0 0.1 0.0 n/a n/a 5 1
Valine (g) 2.2 0.5 n/a 4.6 0.1 0.1 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 42.6 300.0 n/a 3,120.0 3,465.5 9.1 836.6 n/a n/a 7,774 972
Vitamin A, RAE (mcg) 0.0 17.1 n/a 894.0 172.4 0.0 41.1 n/a n/a 1,125 141
Vitamin B-12 (mcg) 0.0 0.0 n/a 6.7 0.0 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 6.3 0.6 n/a 0.7 0.1 0.5 0.1 n/a n/a 8 1
Vitamin C (mg) 419.6 30.9 n/a 0.0 3.2 33.6 3.7 n/a n/a 491 61
Vitamin D (IU) 0.0 0.0 n/a 522.0 0.0 0.0 0.0 n/a n/a 522 65
Water (g) 1,689.9 746.2 n/a 447.7 345.6 404.2 431.2 n/a n/a 4,065 508
Zinc (mg) 6.2 3.0 n/a 6.3 0.5 0.8 0.5 n/a n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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