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Nutritional Facts: Fruity Ricotta Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
low-fat ricotta cheese
1/2 cup (121g)
low-fat sour cream
1/4 cup (110g)
strawberry jam
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 n/a 0.0 1 0
Ash (g) 1.4 0.8 0.3 0.0 0.0 3 0
Aspartic acid (g) 1.2 0.3 0.2 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 334.6 125.8 22.0 0.3 6.5 489 82
Calories 169.7 163.4 305.8 1.1 1.6 642 107
Calories (kj) 710.9 681.2 1,279.3 4.6 6.8 2,683 447
Carbohydrates (g) 6.3 5.2 75.7 0.4 0.5 88 15
Cholesterol (mg) 38.1 47.2 0.0 0.0 0.0 85 14
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.3 2 0
Folate (mcg) 16.0 13.3 12.1 1.0 0.0 42 7
Folate, DFE (mcg) 16.0 13.3 12.1 1.0 0.0 42 7
Folate, food (mcg) 16.0 13.3 12.1 1.0 0.0 42 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 3.0 0.7 0.1 n/a 0.0 4 1
Glycine (g) 0.4 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.6 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.1 0.5 0.0 0.1 1 0
Isoleucine (g) 0.7 0.2 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.5 0.3 0.0 n/a 0.0 2 0
Lysine (g) 1.7 0.3 0.0 n/a 0.0 2 0
Magnesium (mg) 18.5 12.1 4.4 0.3 0.4 36 6
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.3 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 2.8 4.2 0.0 0.0 0.0 7 1
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 225.1 115.0 20.9 0.4 0.4 362 60
Phytosterols n/a n/a 13.2 n/a 0.2 13 2
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1 0
Potassium (mg) 153.8 156.1 84.7 5.2 2.8 403 67
Proline (g) 1.3 0.3 0.0 n/a 0.0 2 0
Protein (g) 14.0 3.6 0.4 0.0 0.0 18 3
Retinol (mcg) 129.2 121.0 0.0 0.0 0.0 250 42
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 6.1 9.0 0.0 0.0 0.0 15 3
Selenium (mcg) 20.5 2.5 2.2 0.0 0.0 25 4
Serine (g) 0.7 0.2 0.0 n/a 0.0 1 0
Sodium (mg) 153.8 49.6 35.2 0.1 0.1 239 40
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.4 0.2 53.4 0.1 0.0 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 9.7 14.5 0.1 0.0 0.0 24 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.2 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 472.3 450.1 0.0 0.3 1.9 925 154
Vitamin A, RAE (mcg) 131.6 123.4 0.0 0.0 0.1 255 43
Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.1 9.7 2.0 0.0 13 2
Vitamin D (IU) 7.4 10.9 0.0 0.0 0.0 18 3
Water (g) 91.5 97.0 33.5 4.7 0.1 227 38
Zinc (mg) 1.6 0.6 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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