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Nutritional Facts: Maple Walnut Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 1/2 tablespoons (21g)
baking powder
3/4 teaspoon (5g)
salt
1/2 cup (114g)
butter
2 (100g)
eggs
1/2 cup (158g)
maple syrup
1/3 cup (79g)
heavy cream
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 0.7 n/a 0.1 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.8 n/a 0.1 2.7 5 1
Ash (g) 1.8 14.9 4.5 2.4 1.1 0.7 0.4 2.1 28 3
Aspartic acid (g) 1.6 n/a 0.0 0.1 1.3 n/a 0.1 2.1 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 74.9 79 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1,524.3 1.1 27.2 56.0 160.7 51.5 114.7 1,992 249
Calories 1,365.0 10.6 0.0 813.8 143.0 409.5 273.4 765.2 3,780 473
Calories (kj) 5,711.3 44.1 0.0 3,403.9 599.0 1,713.6 1,143.6 3,203.5 15,819 1,977
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 8.2 8 1
Carbohydrates (g) 286.2 5.0 0.0 0.1 0.7 105.6 2.2 16.0 416 52
Cholesterol (mg) 0.0 0.0 0.0 244.0 372.0 0.0 108.6 0.0 725 91
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.9 3 0
Cystine (g) 0.8 n/a 0.0 0.0 0.3 n/a 0.0 0.2 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 18 2
Folate (mcg) 97.5 0.0 0.0 3.4 47.0 0.0 3.2 114.7 266 33
Folate, DFE (mcg) 97.5 0.0 0.0 3.4 47.0 0.0 3.2 114.7 266 33
Folate, food (mcg) 97.5 0.0 0.0 3.4 47.0 0.0 3.2 114.7 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.8 n/a 0.1 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 2.5 n/a 0.1 3 0
Glutamic acid (g) 13.0 n/a 0.0 0.2 1.7 n/a 0.3 3.3 19 2
Glycine (g) 1.4 n/a 0.0 0.0 0.4 n/a 0.0 1.0 3 0
Histidine (g) 0.9 n/a 0.0 0.0 0.3 n/a 0.0 0.5 2 0
Iron (mg) 4.4 2.3 0.0 0.0 1.8 0.2 0.0 3.4 12 2
Isoleucine (g) 1.3 n/a 0.0 0.1 0.7 n/a 0.1 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 0.1 1.1 n/a 0.2 1.4 5 1
Lysine (g) 0.9 n/a 0.0 0.1 0.9 n/a 0.1 0.5 2 0
Magnesium (mg) 82.5 8.1 0.0 2.3 12.0 33.1 5.5 184.9 328 41
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 4.6 0.0 4.0 11 1
Methionine (g) 0.7 n/a 0.0 0.0 0.4 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 3.7 0.0 8.5 10.5 47 6
Niacin (mg) 4.7 0.0 0.0 0.0 0.1 0.1 0.0 1.3 6 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 1.5 0.1 0.2 0.7 4 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.7 n/a 0.1 0.8 4 0
Phosphorus (mg) 405.0 2,053.0 0.0 27.2 198.0 3.2 49.1 404.8 3,140 393
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 84.2 84 11
Polyunsaturated Fat (g) 1.5 0.0 0.0 3.5 1.9 0.0 1.1 55.2 63 8
Potassium (mg) 401.3 1.0 0.4 27.2 138.0 333.9 59.4 516.0 1,477 185
Proline (g) 4.5 n/a 0.0 0.1 0.5 n/a 0.2 0.8 6 1
Protein (g) 38.7 0.0 0.0 1.0 12.6 0.1 1.6 17.8 72 9
Retinol (mcg) 0.0 0.0 0.0 761.6 160.0 0.0 321.0 0.0 1,243 155
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 2.0 0.1 0.2 3 0
Saturated Fat (g) 0.6 0.0 0.0 58.3 3.1 0.0 18.3 7.2 87 11
Selenium (mcg) 127.1 0.0 0.0 1.1 30.7 0.9 0.4 5.7 166 21
Serine (g) 1.9 n/a 0.0 0.1 1.0 n/a 0.1 1.1 4 1
Sodium (mg) 7.5 1,633.9 1,744.1 810.4 142.0 18.9 30.1 2.3 4,389 549
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 0.0 91.9 n/a 2.8 95 12
Sugar (g) 1.0 0.0 0.0 0.1 0.4 95.2 0.1 3.1 100 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Threonine (g) 1.1 n/a 0.0 0.0 0.6 n/a 0.1 0.7 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 1.1 0.0 0.8 0.8 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 2.2 2 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a 24.4 25 3
Total Fat (g) 3.7 0.0 0.0 92.1 9.5 0.1 29.3 76.3 211 26
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.2 n/a 0.0 0.2 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.5 n/a 0.1 0.5 2 0
Valine (g) 1.6 n/a 0.0 0.1 0.9 n/a 0.1 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 540.0 0.0 1,165.0 23.4 4,565 571
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 160.0 0.0 325.7 1.2 1,263 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 82.0 0.0 21.4 0.0 171 21
Water (g) 44.7 0.8 0.0 18.0 76.2 51.0 45.7 4.8 241 30
Zinc (mg) 2.6 0.0 0.0 0.1 1.3 2.3 0.2 3.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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