Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (220g) red onions |
500 g (500g) Italian sausages |
2 (6g) garlic cloves |
1 tablespoon (2g) fresh rosemary leaves |
1/4 teaspoon (0g) dried chili pepper flakes |
1 cup (250g) passata |
1 cup (240g) beef stock |
400 g (400g) rigatoni pasta |
1/3 cup (20g) flat leaf parsley |
100 ml (101g) thickened cream |
1 to taste (0g) salt and pepper |
80 g (80g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.9 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.1 | n/a | 1.3 | 10 | 3 |
| Ash (g) | 0.0 | 0.8 | 10.9 | 0.1 | 0.0 | 0.0 | 3.2 | 2.5 | 4.5 | 0.4 | 0.5 | n/a | 6.4 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 8.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.0 | 0.1 | 0.2 | n/a | 2.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 105.0 | 10.9 | 5.4 | 0.1 | 45.0 | 14.4 | 140.0 | 27.6 | 65.9 | n/a | 887.2 | 1,352 | 338 |
| Calories | 238.7 | 88.0 | 1,720.0 | 8.9 | 2.2 | 0.6 | 95.0 | 16.8 | 1,536.0 | 7.2 | 349.9 | n/a | 344.8 | 4,408 | 1,102 |
| Calories (kj) | 998.7 | 365.2 | 7,204.9 | 37.4 | 9.3 | 2.5 | 395.0 | 69.6 | 6,436.0 | 30.2 | 1,463.5 | n/a | 1,444.0 | 18,456 | 4,614 |
| Carbohydrates (g) | 0.0 | 20.5 | 21.3 | 2.0 | 0.4 | 0.1 | 22.5 | 0.1 | 285.1 | 1.3 | 2.8 | n/a | 3.2 | 359 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 285.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 0.0 | 138.9 | n/a | 70.4 | 830 | 208 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.5 | 0.1 | 0.2 | 0.1 | 4.8 | 0.0 | 13.2 | 0.7 | 0.0 | n/a | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 41.8 | 25.0 | 0.2 | 1.9 | 0.1 | 27.5 | 4.8 | 920.0 | 30.4 | 4.1 | n/a | 8.0 | 1,064 | 266 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 25.0 | 0.2 | 1.9 | 0.1 | 27.5 | 4.8 | 1,480.0 | 30.4 | 4.1 | n/a | 8.0 | 1,624 | 406 |
| Folate, food (mcg) | 0.0 | 41.8 | 25.0 | 0.2 | 1.9 | 0.1 | 27.5 | 4.8 | 116.0 | 30.4 | 4.1 | n/a | 8.0 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 804.0 | 0.0 | 0.0 | n/a | 0.0 | 804 | 201 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 13.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 18.3 | 0.0 | 0.4 | n/a | 7.0 | 42 | 11 |
| Glycine (g) | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.6 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.9 | 5 | 1 |
| Iron (mg) | 0.2 | 0.5 | 7.1 | 0.1 | 0.1 | 0.0 | 4.5 | 0.4 | 16.0 | 1.2 | 0.0 | n/a | 0.7 | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.1 | n/a | 1.6 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.0 | 0.2 | n/a | 3.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.2 | n/a | 2.4 | 12 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 90.0 | 1.5 | 1.5 | 0.2 | 57.5 | 4.8 | 232.0 | 10.0 | 7.1 | n/a | 30.4 | 457 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 63.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.0 | 0.1 | 10.8 | n/a | 6.7 | 107 | 27 |
| Niacin (mg) | 0.0 | 0.3 | 20.8 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | 33.5 | 0.3 | 0.0 | n/a | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.6 | 0.1 | 0.3 | n/a | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.1 | n/a | 1.7 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 850.0 | 9.2 | 1.1 | 0.3 | 100.0 | 31.2 | 964.0 | 11.6 | 62.9 | n/a | 583.2 | 2,677 | 669 |
| Phytosterols (mg) | 59.7 | 33.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 1.4 | n/a | 0.9 | 28 | 7 |
| Potassium (mg) | 0.3 | 321.2 | 1,520.0 | 24.1 | 11.4 | 3.5 | 1,097.5 | 129.6 | 976.0 | 110.7 | 76.1 | n/a | 100.0 | 4,370 | 1,093 |
| Proline (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.2 | 0.0 | 0.2 | n/a | 3.7 | 15 | 4 |
| Protein (g) | 0.0 | 2.4 | 95.6 | 0.4 | 0.1 | 0.0 | 4.1 | 2.7 | 56.6 | 0.6 | 2.1 | n/a | 30.8 | 195 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 410.8 | n/a | 178.4 | 707 | 177 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.4 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 48.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.7 | 0.0 | 23.4 | n/a | 13.8 | 94 | 24 |
| Selenium (mcg) | 0.0 | 1.1 | 110.0 | 0.9 | n/a | 0.0 | 1.8 | 1.7 | 315.2 | 0.0 | 0.5 | n/a | 14.2 | 445 | 111 |
| Serine (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.1 | n/a | 1.8 | 9 | 2 |
| Sodium (mg) | 0.5 | 8.8 | 6,034.9 | 1.0 | 0.4 | 0.2 | 997.5 | 892.8 | 84.0 | 11.2 | 38.5 | n/a | 1,223.2 | 9,293 | 2,323 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 4.3 | 0.1 | n/a | 0.1 | 12.1 | 0.0 | 7.5 | 0.2 | 0.1 | n/a | 0.7 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Threonine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | n/a | 1.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 1.5 | 0.1 | 1.1 | n/a | 0.2 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 5.4 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 27.0 | 0.2 | 136.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 17.8 | 0.2 | 37.5 | n/a | 22.9 | 243 | 61 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | n/a | 1.9 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.0 | 0.1 | n/a | 2.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 80.0 | 0.5 | 49.7 | 49.0 | 1,275.0 | 0.0 | 248.0 | 1,683.1 | 1,490.9 | n/a | 692.0 | 5,573 | 1,393 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 50.0 | 0.0 | 2.5 | 2.4 | 65.0 | 0.0 | 68.0 | 84.1 | 416.8 | n/a | 183.2 | 872 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | n/a | 1.8 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.5 | 1.9 | 0.4 | 0.1 | 26.5 | 0.0 | 0.0 | 26.6 | 0.6 | n/a | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 27.4 | n/a | 16.8 | 293 | 73 |
| Water (g) | 0.0 | 196.0 | 235.6 | 3.5 | 1.2 | 0.0 | 219.7 | 234.1 | 36.0 | 17.5 | 58.5 | n/a | 16.7 | 1,019 | 255 |
| Zinc (mg) | 0.0 | 0.4 | 11.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 7.7 | 0.2 | 0.2 | n/a | 3.1 | 25 | 6 |
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