Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (500g) apples |
4 large (200g) eggs |
1 cup (218g) canola oil |
2 teaspoons (8g) vanilla extract |
1 teaspoon (4g) almond extract |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) salt |
2 teaspoons (5g) cinnamon |
3 cups (375g) all-purpose flour |
2 cups (400g) granulated sugar |
3/4 cup (94g) all-purpose flour |
1/4 cup (50g) granulated sugar |
2 teaspoons (5g) cinnamon |
6 tablespoons (85g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 3.4 | 12.0 | 0.2 | 1.8 | 0.0 | 0.4 | 0.0 | 0.2 | 1.7 | 23 | 1 |
| Aspartic acid (g) | 0.4 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.0 | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.0 | 112.0 | 0.0 | 0.9 | 0.5 | 0.0 | 2.9 | 52.4 | 56.3 | 4.0 | 14.1 | 0.5 | 52.4 | 25.4 | 351 | 15 |
| Calories | 260.0 | 286.0 | 1,927.1 | 24.2 | 12.1 | 0.0 | 0.0 | 12.9 | 1,365.0 | 1,548.0 | 341.3 | 193.5 | 12.9 | 608.3 | 6,591 | 275 |
| Calories (kj) | 1,090.0 | 1,198.0 | 8,063.8 | 101.2 | 50.6 | 0.0 | 0.0 | 54.1 | 5,711.3 | 6,472.0 | 1,427.8 | 809.0 | 54.1 | 2,543.9 | 27,576 | 1,149 |
| Campesterol | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 22 |
| Carbohydrates (g) | 69.1 | 1.4 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 4.2 | 286.2 | 399.9 | 71.5 | 50.0 | 4.2 | 0.8 | 889 | 37 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 10.1 | 0.0 | 2.5 | 0.0 | 2.8 | 0.0 | 30 | 1 |
| Folate (mcg) | 15.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 97.5 | 0.0 | 24.4 | 0.0 | 0.3 | 0.8 | 232 | 10 |
| Folate, DFE (mcg) | 15.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 97.5 | 0.0 | 24.4 | 0.0 | 0.3 | 0.8 | 232 | 10 |
| Folate, food (mcg) | 15.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 97.5 | 0.0 | 24.4 | 0.0 | 0.3 | 0.8 | 232 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 29.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 30 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 1 |
| Glutamic acid (g) | 0.1 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.0 | n/a | 3.3 | n/a | 0.0 | 0.2 | 20 | 1 |
| Glycine (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | 0.2 | 1.1 | 0.0 | 0.4 | 0.0 | 11 | 0 |
| Isoleucine (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.7 | n/a | 0.0 | 0.1 | 6 | 0 |
| Lysine (g) | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 25.0 | 24.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 3.1 | 82.5 | 0.0 | 20.6 | 0.0 | 3.1 | 2.5 | 163 | 7 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.3 | 137.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 33.2 | 179 | 7 |
| Niacin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 55.0 | 396.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 3.3 | 405.0 | 0.0 | 101.3 | 0.0 | 3.3 | 19.5 | 984 | 41 |
| Phytosterols (mg) | 60.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 123.5 | 186 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 3.8 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 17.7 | 85 | 4 |
| Potassium (mg) | 535.0 | 276.0 | 0.0 | 12.4 | 6.2 | 0.0 | 1.0 | 22.5 | 401.3 | 8.0 | 100.3 | 1.0 | 22.5 | 35.5 | 1,422 | 59 |
| Proline (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | 1.1 | n/a | 0.0 | 0.1 | 7 | 0 |
| Protein (g) | 1.3 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 38.7 | 0.0 | 9.7 | 0.0 | 0.2 | 0.8 | 76 | 3 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.7 | 970 | 40 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 6.3 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 37 | 2 |
| Selenium (mcg) | 0.0 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 127.1 | 2.4 | 31.8 | 0.3 | 0.2 | 0.0 | 223 | 9 |
| Serine (g) | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 284.0 | 0.0 | 0.8 | 0.4 | 2,517.1 | 4,651.0 | 0.5 | 7.5 | 4.0 | 1.9 | 0.5 | 0.5 | 797.8 | 8,271 | 345 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose (g) | 10.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 399.2 | n/a | 49.9 | 0.0 | n/a | 459 | 19 |
| Sugar (g) | 52.0 | 0.7 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 399.2 | 0.3 | 49.9 | 0.1 | 0.0 | 505 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 2.1 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 44 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 59.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 62 | 3 |
| Total Fat (g) | 0.9 | 19.0 | 218.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.9 | 0.0 | 0.1 | 68.1 | 311 | 13 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 270.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 3,026.1 | 4,407 | 184 |
| Vitamin A, RAE (mcg) | 15.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 692.9 | 1,029 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 24 | 1 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 7 |
| Water (g) | 427.8 | 152.3 | 0.0 | 4.4 | 2.2 | 0.0 | 0.0 | 0.6 | 44.7 | 0.1 | 11.2 | 0.0 | 0.6 | 13.3 | 657 | 27 |
| Zinc (mg) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 6 | 0 |
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