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    Nutritional Facts: Apple Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    apples
    4 large (200g)
    eggs
    1 cup (218g)
    canola oil
    2 teaspoons (8g)
    vanilla extract
    1 teaspoon (4g)
    almond extract
    2 teaspoons (9g)
    baking soda
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    cinnamon
    3 cups (375g)
    all-purpose flour
    2 cups (400g)
    granulated sugar
    3/4 cup (94g)
    all-purpose flour
    1/4 cup (50g)
    granulated sugar
    2 teaspoons (5g)
    cinnamon
    6 tablespoons (85g)
    margarine
    Total 1 serving
    Alanine (g) 0.1 1.5 n/a n/a n/a n/a 0.0 0.0 1.2 n/a 0.3 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 2.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 0.0 1.6 n/a n/a n/a n/a 0.0 0.0 1.6 n/a 0.4 n/a 0.0 0.0 4 0
    Ash (g) 1.0 2.1 0.0 0.0 0.0 3.4 12.0 0.2 1.8 0.0 0.4 0.0 0.2 1.7 23 1
    Aspartic acid (g) 0.4 2.7 n/a n/a n/a n/a 0.0 0.0 1.6 n/a 0.4 n/a 0.0 0.1 5 0
    Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.0 112.0 0.0 0.9 0.5 0.0 2.9 52.4 56.3 4.0 14.1 0.5 52.4 25.4 351 15
    Calories 260.0 286.0 1,927.1 24.2 12.1 0.0 0.0 12.9 1,365.0 1,548.0 341.3 193.5 12.9 608.3 6,591 275
    Calories (kj) 1,090.0 1,198.0 8,063.8 101.2 50.6 0.0 0.0 54.1 5,711.3 6,472.0 1,427.8 809.0 54.1 2,543.9 27,576 1,149
    Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 22
    Carbohydrates (g) 69.1 1.4 0.0 1.1 0.5 0.0 0.0 4.2 286.2 399.9 71.5 50.0 4.2 0.8 889 37
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.8 n/a 0.2 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 10.1 0.0 2.5 0.0 2.8 0.0 30 1
    Folate (mcg) 15.0 94.0 0.0 0.0 0.0 0.0 0.0 0.3 97.5 0.0 24.4 0.0 0.3 0.8 232 10
    Folate, DFE (mcg) 15.0 94.0 0.0 0.0 0.0 0.0 0.0 0.3 97.5 0.0 24.4 0.0 0.3 0.8 232 10
    Folate, food (mcg) 15.0 94.0 0.0 0.0 0.0 0.0 0.0 0.3 97.5 0.0 24.4 0.0 0.3 0.8 232 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 29.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 30 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.2 0.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 13 1
    Glutamic acid (g) 0.1 3.3 n/a n/a n/a n/a 0.0 0.0 13.0 n/a 3.3 n/a 0.0 0.2 20 1
    Glycine (g) 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 1.4 n/a 0.3 n/a 0.0 0.0 3 0
    Histidine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.2 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 3.5 0.0 0.0 0.0 0.0 0.0 0.4 4.4 0.2 1.1 0.0 0.4 0.0 11 0
    Isoleucine (g) 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 1.3 n/a 0.3 n/a 0.0 0.0 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 2.2 n/a n/a n/a n/a 0.0 0.0 2.7 n/a 0.7 n/a 0.0 0.1 6 0
    Lysine (g) 0.1 1.8 n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.2 n/a 0.0 0.1 3 0
    Magnesium (mg) 25.0 24.0 0.0 1.0 0.5 0.0 0.1 3.1 82.5 0.0 20.6 0.0 3.1 2.5 163 7
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2.6 0.0 0.6 0.0 0.9 n/a 5 0
    Methionine (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.2 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 7.3 137.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 33.2 179 7
    Niacin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4.7 0.0 1.2 0.0 0.1 0.0 7 0
    Pantothenic acid (mg) 0.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.4 0.0 0.0 0.1 6 0
    Phenylalanine (g) 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 2.0 n/a 0.5 n/a 0.0 0.0 4 0
    Phosphorus (mg) 55.0 396.0 0.0 0.5 0.3 0.0 0.0 3.3 405.0 0.0 101.3 0.0 3.3 19.5 984 41
    Phytosterols (mg) 60.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 1.4 123.5 186 8
    Polyunsaturated Fat (g) 0.3 3.8 61.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 0.0 0.0 17.7 85 4
    Potassium (mg) 535.0 276.0 0.0 12.4 6.2 0.0 1.0 22.5 401.3 8.0 100.3 1.0 22.5 35.5 1,422 59
    Proline (g) 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 4.5 n/a 1.1 n/a 0.0 0.1 7 0
    Protein (g) 1.3 25.1 0.0 0.0 0.0 0.0 0.0 0.2 38.7 0.0 9.7 0.0 0.2 0.8 76 3
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.7 970 40
    Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 6.3 16.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 14.1 37 2
    Selenium (mcg) 0.0 61.4 0.0 0.0 0.0 0.0 0.0 0.2 127.1 2.4 31.8 0.3 0.2 0.0 223 9
    Serine (g) 0.1 1.9 n/a n/a n/a n/a 0.0 0.0 1.9 n/a 0.5 n/a 0.0 0.0 4 0
    Sodium (mg) 5.0 284.0 0.0 0.8 0.4 2,517.1 4,651.0 0.5 7.5 4.0 1.9 0.5 0.5 797.8 8,271 345
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Sucrose (g) 10.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 399.2 n/a 49.9 0.0 n/a 459 19
    Sugar (g) 52.0 0.7 0.0 1.1 0.5 0.0 0.0 0.1 1.0 399.2 0.3 49.9 0.1 0.0 505 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 1.1 n/a 0.3 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.9 2.1 38.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 2.6 44 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 1.0 59.6 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.5 n/a 62 3
    Total Fat (g) 0.9 19.0 218.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.9 0.0 0.1 68.1 311 13
    Trans-monoenoic Fat n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 1.2 n/a 0.3 n/a 0.0 0.0 3 0
    Valine (g) 0.1 1.7 n/a n/a n/a n/a 0.0 0.0 1.6 n/a 0.4 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 270.0 1,080.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 15.4 3,026.1 4,407 184
    Vitamin A, RAE (mcg) 15.0 320.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 692.9 1,029 43
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 24 1
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 7
    Water (g) 427.8 152.3 0.0 4.4 2.2 0.0 0.0 0.6 44.7 0.1 11.2 0.0 0.6 13.3 657 27
    Zinc (mg) 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.7 0.0 0.1 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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