Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 teaspoon (3g) garlic |
2 (290g) chicken breasts |
4 ounces (114g) diced green chilies |
29 ounces (887g) stewed tomatoes |
16 ounces (457g) tomato sauce |
31 ounces (635g) black beans |
30 1/2 ounces (900g) whole kernel corn |
2 cups (316g) cooked long-grain rice |
4 cups (976g) chicken broth |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh cracked pepper |
1 bunch (30g) cilantro |
2 (88g) limes, juice and zest of |
1 to taste (0g) sour cream |
1 to taste (5g) parmesan cheese |
4 (120g) flour tortillas |
1 to taste (0g) cooking spray |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.2 | 2.4 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 3.5 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 2.9 | 1.6 | 10.4 | 9.1 | 7.3 | 7.8 | 1.3 | 10.0 | 6.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 2.9 | n/a | n/a | n/a | 60 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 5.4 | 0.1 | 1.2 | 0.9 | 6.8 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 5.1 | 31.9 | 8.0 | 301.7 | 59.4 | 171.4 | 45.0 | 31.6 | 39.0 | 1.4 | 5.1 | 20.1 | 12.3 | n/a | n/a | 154.8 | n/a | n/a | n/a | 912 | 114 |
| Calories | 119.3 | 44.0 | 4.2 | 498.8 | 24.0 | 230.7 | 109.7 | 837.9 | 729.3 | 410.8 | 156.2 | 0.0 | 2.9 | 6.9 | 22.0 | n/a | n/a | 374.4 | n/a | n/a | n/a | 3,571 | 446 |
| Calories (kj) | 499.4 | 182.6 | 17.4 | 2,088.0 | 100.6 | 958.4 | 457.1 | 3,503.9 | 3,052.2 | 1,719.0 | 653.9 | 0.0 | 12.1 | 28.5 | 91.5 | n/a | n/a | 1,566.0 | n/a | n/a | n/a | 14,931 | 1,866 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.9 | 0.0 | 5.8 | 54.9 | 24.6 | 150.5 | 167.4 | 89.0 | 3.7 | 0.0 | 0.7 | 1.1 | 7.4 | n/a | n/a | 61.6 | n/a | n/a | n/a | 578 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 186 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 1.3 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 1.5 | 8.9 | 6.9 | 55.2 | 18.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | n/a | n/a | 3.7 | n/a | n/a | n/a | 99 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 11.6 | 11.4 | 44.4 | 50.3 | 945.8 | 441.2 | 183.3 | 19.5 | 0.0 | 0.2 | 18.6 | 8.8 | n/a | n/a | 124.8 | n/a | n/a | n/a | 1,881 | 235 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 11.6 | 11.4 | 44.4 | 50.3 | 945.8 | 441.2 | 306.5 | 19.5 | 0.0 | 0.2 | 18.6 | 8.8 | n/a | n/a | 201.6 | n/a | n/a | n/a | 2,081 | 260 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 11.6 | 11.4 | 44.4 | 50.3 | 945.8 | 441.2 | 9.5 | 19.5 | 0.0 | 0.2 | 18.6 | 8.8 | n/a | n/a | 14.4 | n/a | n/a | n/a | 1,597 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110.4 | n/a | n/a | n/a | 284 | 36 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 16.7 | 7.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 14.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 8.9 | 0.1 | 3.1 | 2.9 | 8.6 | 4.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | 34 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.1 | 2.2 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 1.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 2.1 | 0.6 | 11.8 | 4.7 | 13.3 | 7.7 | 3.8 | 2.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 4.0 | n/a | n/a | n/a | 51 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.1 | 2.5 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.3 | 0.2 | 4.5 | 2.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.3 | 0.2 | 3.9 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.7 | 72.5 | 16.0 | 106.5 | 73.1 | 444.3 | 180.1 | 37.9 | 9.8 | 0.1 | 2.0 | 7.8 | 7.0 | n/a | n/a | 26.4 | n/a | n/a | n/a | 995 | 124 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 2.8 | 1.6 | 1.5 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 11.1 | 0.0 | 0.3 | 0.1 | 0.3 | 2.6 | 0.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | 32 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 28.7 | 0.9 | 6.3 | 4.5 | 3.2 | 10.8 | 4.7 | 13.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 4.3 | n/a | n/a | n/a | 77 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 1.0 | 1.4 | 1.5 | 6.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.2 | 3.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.3 | 504.6 | 19.4 | 177.5 | 118.9 | 888.7 | 585.2 | 135.9 | 292.8 | 0.0 | 1.8 | 14.4 | 12.3 | n/a | n/a | 148.8 | n/a | n/a | n/a | 2,936 | 367 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 5.7 | 0.1 | 0.7 | 0.3 | 1.5 | 4.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 17 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 11.2 | 638.0 | 213.7 | 1,836.9 | 1,513.1 | 2,253.4 | 1,755.7 | 110.6 | 839.4 | 0.5 | 15.3 | 156.3 | 103.0 | n/a | n/a | 186.0 | n/a | n/a | n/a | 9,794 | 1,224 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 2.4 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 60.5 | 1.0 | 8.1 | 6.0 | 56.2 | 23.6 | 8.5 | 19.7 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | 9.9 | n/a | n/a | n/a | 196 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 7.7 | 0.0 | 0.2 | 0.1 | 0.9 | 1.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 48.1 | 0.3 | 5.3 | 0.9 | 7.6 | 6.3 | 23.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 26.6 | n/a | n/a | n/a | 120 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.2 | 3.1 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 0.5 | 182.7 | 1,340.6 | 1,961.2 | 2,395.4 | 6.3 | 2,908.2 | 3.2 | 2,986.6 | 2,325.5 | 0.2 | 13.8 | 1.8 | n/a | n/a | 763.2 | n/a | n/a | n/a | 14,894 | 1,862 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 3.6 | 31.2 | 19.4 | n/a | 21.6 | 0.2 | 2.8 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | 88 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.2 | 2.4 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 0.8 | 7.4 | 6.5 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 26.8 | 0.1 | 1.7 | 0.8 | 3.4 | 9.0 | 0.9 | 5.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 9.3 | n/a | n/a | n/a | 72 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | 2.9 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 240.7 | 824.0 | 1,526.3 | 1,979.4 | 38.1 | 9.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2,024.4 | 44.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6,695 | 837 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 69.6 | 41.1 | 79.9 | 100.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 101.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 394 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.2 | 0.4 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 77.7 | 70.1 | 32.0 | 0.0 | 76.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 26.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 300 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 46 | 6 |
| Water (g) | 0.0 | 98.0 | 1.6 | 201.4 | 105.7 | 812.3 | 416.5 | 417.3 | 692.6 | 216.3 | 936.5 | 0.0 | 0.1 | 27.7 | 79.9 | n/a | n/a | 36.3 | n/a | n/a | n/a | 4,042 | 505 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 2.3 | 0.2 | 1.5 | 0.9 | 7.1 | 3.5 | 1.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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