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Nutritional Facts: Oyster & Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
oysters
1/2 cup (400g)
oyster liquor
4 slices (32g)
lean bacon
8 tablespoons (114g)
butter
1 cup (160g)
white onions
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
1 1/2 tablespoons (13g)
garlic
1 lb (455g)
button mushrooms
1/4 cup (31g)
flour
1/2 cup (118g)
dry sherry
3 cups (732g)
chicken broth
2 (8g)
chicken bouillon cubes
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
ground cayenne pepper
1/4 teaspoon (1g)
ground nutmeg
1 tablespoon (15g)
lemon juice
4 (61g)
egg yolks
2 cups (476g)
heavy cream
Total 1 serving
Alanine (g) 4.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 5.9 n/a 0.2 0.0 0.2 0.0 0.1 0.1 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.4 8 1
Ash (g) 10.5 n/a 0.8 2.4 0.6 0.4 0.4 0.2 3.9 0.1 0.3 7.5 3.9 6.0 0.0 0.0 0.0 0.0 0.0 1.0 2.1 40 7
Aspartic acid (g) 7.8 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.7 11 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 1.9 27.3 36.8 20.2 36.0 22.7 13.7 4.7 9.4 29.3 15.0 1.4 2.5 1.6 0.7 1.0 0.9 78.9 309.4 681 114
Calories 688.5 n/a 146.6 814.5 64.0 8.1 16.0 18.7 100.1 113.8 97.9 117.1 21.4 0.0 1.4 1.8 1.4 2.9 3.4 197.1 1,642.2 4,057 676
Calories (kj) 2,881.5 n/a 613.8 3,406.9 265.6 33.8 67.5 78.1 423.2 475.9 409.5 490.4 89.4 0.0 6.0 7.4 6.0 12.1 13.9 823.8 6,868.7 16,973 2,829
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 42.1 n/a 0.2 0.1 14.9 1.5 3.7 4.1 14.8 23.8 3.2 2.8 1.4 0.0 0.4 0.4 0.3 0.3 1.1 2.2 13.3 131 22
Cholesterol (mg) 425.0 n/a 21.8 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 664.0 652.1 2,008 335
Copper (mg) 13.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.7 0.8 1.3 0.3 4.6 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 11 2
Folate (mcg) 85.0 n/a 0.6 3.4 30.4 18.2 32.0 0.4 77.4 57.2 1.2 14.6 2.6 0.0 0.1 0.1 0.5 0.4 3.1 89.4 19.0 435 73
Folate, DFE (mcg) 85.0 n/a 0.6 3.4 30.4 18.2 32.0 0.4 77.4 90.9 1.2 14.6 2.6 0.0 0.1 0.1 0.5 0.4 3.1 89.4 19.0 469 78
Folate, food (mcg) 85.0 n/a 0.6 3.4 30.4 18.2 32.0 0.4 77.4 9.1 1.2 14.6 2.6 0.0 0.1 0.1 0.5 0.4 3.1 89.4 19.0 387 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a n/a 2.1 0.3 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 0.3 n/a n/a 6.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 10 2
Glutamic acid (g) 10.9 n/a 0.5 0.2 0.4 0.0 0.2 0.1 1.6 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 2.0 18 3
Glycine (g) 5.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 6 1
Histidine (g) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 3 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 43.4 n/a 0.2 0.0 0.3 0.1 0.7 0.2 2.3 1.5 0.4 1.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.1 53 9
Isoleucine (g) 3.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.6 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.7 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 1.0 9 1
Lysine (g) 6.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.8 9 1
Magnesium (mg) 187.0 n/a 3.8 2.3 16.0 5.6 10.0 3.1 41.0 6.9 13.0 7.3 4.5 0.1 1.0 0.5 0.7 1.0 0.9 3.1 33.3 341 57
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 5.5 n/a 0.0 0.0 0.2 0.1 0.1 0.2 0.2 0.2 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Methionine (g) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 3 0
Monounsaturated Fat (g) 3.0 n/a 6.4 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.2 50.9 94 16
Niacin (mg) 17.1 n/a 1.2 0.0 0.2 0.2 0.3 0.1 16.4 1.8 0.2 10.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 48 8
Pantothenic acid (mg) 4.2 n/a 0.2 0.1 0.2 0.1 0.0 0.1 6.8 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 1.2 15 3
Phenylalanine (g) 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 5 1
Phosphorus (mg) 1,377.0 n/a 60.2 27.3 46.4 12.1 18.5 19.2 391.3 33.8 23.6 219.6 13.3 0.0 0.9 1.1 1.3 1.2 1.2 238.7 295.1 2,782 464
Phytosterols n/a n/a n/a n/a 24.0 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 0.4 0.3 n/a n/a n/a 29 5
Polyunsaturated Fat (g) 7.6 n/a 1.5 3.5 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 6.5 24 4
Potassium (mg) 1,428.0 n/a 66.6 27.3 233.6 131.3 138.0 50.3 1,446.9 33.4 116.8 629.5 24.7 0.5 7.6 0.4 9.1 1.9 15.7 66.7 357.0 4,785 798
Proline (g) 3.3 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.9 6 1
Protein (g) 80.3 n/a 3.7 1.0 1.8 0.3 0.9 0.8 14.1 3.2 0.1 14.8 1.3 0.0 0.1 0.1 0.1 0.0 0.1 9.7 9.8 142 24
Retinol (mcg) 688.5 n/a 3.5 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.1 1,927.8 3,609 602
Riboflavin (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 5 1
Saturated Fat (g) 4.3 n/a 4.8 58.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 5.8 109.6 185 31
Selenium (mcg) 654.5 n/a 6.5 1.1 0.8 0.2 0.3 1.8 42.3 10.6 0.2 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 34.3 2.4 757 126
Serine (g) 3.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.5 6 1
Sodium (mg) 901.0 n/a 266.6 811.1 6.4 40.4 8.0 2.1 22.8 0.6 5.9 2,239.9 1,910.0 2,325.5 0.1 0.0 0.1 0.1 0.2 29.4 180.9 8,751 1,459
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
Sugar n/a n/a 0.0 0.1 6.8 0.9 1.2 0.1 9.0 0.1 0.9 2.1 1.4 0.0 0.0 n/a 0.0 0.2 0.4 0.3 0.5 24 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 5 1
Tocopherol, alpha n/a n/a 0.1 2.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.6 5.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 1 0
Total Fat (g) 19.5 n/a 14.4 92.1 0.2 0.1 0.1 0.1 1.5 0.3 0.0 4.2 1.1 0.0 0.0 0.0 0.1 0.2 0.0 16.2 176.1 326 54
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 4 1
Valine (g) 3.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.7 6 1
Vitamin A, IU (IU) 2,295.0 n/a 11.8 2,838.9 3.2 226.7 498.5 1.1 0.0 0.0 0.0 0.0 0.2 0.0 3.1 0.0 187.2 0.6 0.9 882.5 6,997.2 13,947 2,325
Vitamin A, RAE (mcg) 688.5 n/a 3.5 777.0 0.0 11.1 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.4 0.0 0.0 233.2 1,956.4 3,704 617
Vitamin B-12 (mcg) 136.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 139 23
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 68.0 n/a 0.0 0.0 11.8 1.6 9.4 3.9 9.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 5.9 0.0 2.9 114 19
Vitamin D n/a n/a 20.2 68.2 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.4 128.5 382 64
Water (g) 697.5 n/a 12.9 18.0 142.6 48.2 44.9 7.3 420.6 3.7 102.2 702.4 0.2 0.0 0.1 0.1 0.0 0.0 14.1 32.0 274.7 2,522 420
Zinc (mg) 141.3 n/a 0.4 0.1 0.3 0.1 0.2 0.1 2.4 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 148 25

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