Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
3/4 cup (170g) butter |
1 cup (220g) brown sugar |
1/2 cup (100g) sugar |
3/4 cup (191g) applesauce |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 cups (243g) old fashioned oats |
2 (236g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.4 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 2.1 | 0.1 | 4 | 1 |
| Ash (g) | 0.9 | 1.7 | 3.0 | 0.1 | 3.6 | 1.0 | 0.0 | 0.3 | 1.1 | 0.0 | 4.3 | 1.9 | 18 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.3 | n/a | 3.0 | 0.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.0 | 0.7 | 26.2 | 40.9 | 182.6 | 1.0 | 7.7 | 56.0 | 0.5 | 126.4 | 11.8 | 482 | 120 |
| Calories | 682.5 | 0.0 | 0.0 | 6.5 | 1,220.7 | 836.0 | 387.0 | 145.4 | 143.0 | 12.1 | 921.0 | 210.0 | 4,564 | 1,141 |
| Calories (kj) | 2,855.6 | 0.0 | 0.0 | 27.0 | 5,105.8 | 3,498.0 | 1,618.0 | 608.2 | 599.0 | 50.6 | 3,854.0 | 875.6 | 19,092 | 4,773 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 2.1 | 0.1 | 215.8 | 100.0 | 38.1 | 0.7 | 0.5 | 164.5 | 53.9 | 719 | 180 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 738 | 185 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 24.5 | 6.1 | 39 | 10 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 5.1 | 2.2 | 0.0 | 1.9 | 47.0 | 0.0 | 77.8 | 47.2 | 230 | 58 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 5.1 | 2.2 | 0.0 | 1.9 | 47.0 | 0.0 | 77.8 | 47.2 | 230 | 58 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 5.1 | 2.2 | 0.0 | 1.9 | 47.0 | 0.0 | 77.8 | 47.2 | 230 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.4 | 14 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 11.8 | 15 | 4 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.7 | n/a | 6.9 | 0.4 | 16 | 4 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.6 | 0.1 | 3 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | 0.7 | 1.8 | 0.0 | 10.3 | 0.6 | 17 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1.2 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 2.4 | 0.2 | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 1.5 | 0.1 | 3 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 1.6 | 3.4 | 19.8 | 0.0 | 5.7 | 12.0 | 0.5 | 335.3 | 63.7 | 483 | 121 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.6 | 12 | 3 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.8 | 0.1 | 45 | 11 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 2.7 | 1.6 | 7 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | 2.7 | 0.8 | 6 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 1.7 | 40.9 | 8.8 | 0.0 | 13.4 | 198.0 | 0.3 | 996.3 | 51.9 | 1,514 | 378 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 38 | 10 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 5.6 | 0.2 | 14 | 3 |
| Potassium (mg) | 200.6 | 0.0 | 0.2 | 11.3 | 40.9 | 292.6 | 2.0 | 116.7 | 138.0 | 6.2 | 879.7 | 844.9 | 2,533 | 633 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 1.1 | 0.1 | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.3 | 12.6 | 0.0 | 32.0 | 2.6 | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,302 | 326 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 2.7 | 0.3 | 94 | 23 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.1 | 1.7 | 2.6 | 0.6 | 0.6 | 30.7 | 0.0 | 70.2 | 2.4 | 172 | 43 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 1.7 | 0.1 | 4 | 1 |
| Sodium (mg) | 3.8 | 1,258.6 | 1,162.7 | 0.3 | 1,215.6 | 61.6 | 1.0 | 53.6 | 142.0 | 0.4 | 14.6 | 2.4 | 3,916 | 979 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 12.7 | 153 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 208.0 | 99.8 | n/a | 0.0 | n/a | 2.4 | 5.6 | 316 | 79 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 213.4 | 99.8 | n/a | 0.4 | 0.5 | 2.4 | 28.9 | 346 | 87 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.0 | 0.2 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 0.3 | 9.5 | 0.0 | 15.8 | 0.8 | 166 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 1.7 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 4,254.5 | 0.0 | 0.0 | 21.0 | 540.0 | 0.0 | 0.0 | 151.0 | 4,974 | 1,244 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 1,164.5 | 0.0 | 0.0 | 1.9 | 160.0 | 0.0 | 0.0 | 7.1 | 1,334 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 20.5 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.3 | 27.0 | 2.9 | 0.0 | 152.2 | 76.2 | 2.2 | 26.3 | 176.8 | 486 | 122 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 8.8 | 0.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.