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Nutritional Facts: Sweet and Spicy Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
red onions
1 large (14g)
jalapenos
3 (45g)
green onions
1/4 cup (37g)
red bell peppers
1/2 medium (453g)
fresh pineapple
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.1 0 0
Ash (g) 0.1 0.1 0.4 0.2 1.0 2 0
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 1.7 32.4 2.6 58.8 105 26
Calories 16.0 4.1 14.4 11.5 226.3 272 68
Calories (kj) 66.4 16.7 60.8 48.1 945.7 1,138 284
Carbohydrates (g) 3.7 0.9 3.3 2.2 59.4 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.7 0.4 1.2 0.8 6.3 9 2
Folate (mcg) 7.6 3.8 28.8 17.1 81.5 139 35
Folate, DFE (mcg) 7.6 3.8 28.8 17.1 81.5 139 35
Folate, food (mcg) 7.6 3.8 28.8 17.1 81.5 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.4 n/a 0.8 9.6 11 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.8 0.2 n/a 0.7 7.8 10 2
Glutamic acid (g) 0.1 n/a 0.2 0.1 0.4 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.0 0.7 0.2 1.3 2 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 4.0 2.1 9.0 4.5 54.3 74 18
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 4.2 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.0 0.2 0.2 0.4 2.3 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 1.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 11.6 3.6 16.7 9.7 36.2 78 19
Phytosterols (mg) 6.0 n/a n/a n/a 27.2 33 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0 0
Potassium (mg) 58.4 34.7 124.2 78.6 493.2 789 197
Proline (g) 0.0 n/a 0.1 0.0 0.1 0 0
Protein (g) 0.4 0.1 0.8 0.4 2.4 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.1 0.3 0.0 0.5 1 0
Serine (g) 0.0 n/a 0.0 0.0 0.2 0 0
Sodium (mg) 1.6 0.4 7.2 1.5 4.5 15 4
Starch (g) 0.0 n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.4 0.0 n/a 0.0 27.1 28 7
Sugar (g) 1.7 0.6 1.0 1.6 44.6 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.5 0.2 0.6 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.0 0.1 0.1 0.1 0.5 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.8 150.9 448.7 1,166.3 262.5 2,029 507
Vitamin A, RAE (mcg) 0.0 7.6 22.5 58.5 13.6 102 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 1 0
Vitamin C (mg) 3.0 16.6 8.5 47.6 216.3 292 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.6 12.8 40.4 34.3 389.2 512 128
Zinc (mg) 0.1 0.0 0.2 0.1 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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