Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 small (70g) onions |
1/4 cup (34g) garlic cloves |
15 ounces (429g) tomato sauce |
1 tablespoon (15g) horseradish |
2 teaspoons (13g) molasses |
2 teaspoons (10g) cider vinegar |
1 teaspoon (2g) lemon zest |
1/2 cup (119g) water |
16 ounces (0g) seitan |
6 (258g) sandwich buns |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 8.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 5.2 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 16.1 | 61.5 | 55.7 | 8.4 | 27.3 | 0.7 | 2.7 | 3.6 | n/a | 356.0 | n/a | 532 | 89 |
| Calories | 238.7 | 28.0 | 50.7 | 102.9 | 7.2 | 38.7 | 2.1 | 0.9 | 0.0 | n/a | 719.8 | n/a | 1,189 | 198 |
| Calories (kj) | 998.7 | 116.2 | 211.8 | 428.6 | 30.2 | 161.7 | 8.9 | 3.9 | 0.0 | n/a | 3,010.9 | n/a | 4,971 | 828 |
| Carbohydrates (g) | 0.0 | 6.5 | 11.2 | 23.1 | 1.7 | 10.0 | 0.1 | 0.3 | 0.0 | n/a | 127.6 | n/a | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.7 | 6.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.4 | n/a | 14 | 2 |
| Folate (mcg) | 0.0 | 13.3 | 1.0 | 47.1 | 8.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 286.4 | n/a | 357 | 59 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 1.0 | 47.1 | 8.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 438.6 | n/a | 509 | 85 |
| Folate, food (mcg) | 0.0 | 13.3 | 1.0 | 47.1 | 8.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 69.7 | n/a | 140 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216.7 | n/a | 217 | 36 |
| Fructose | n/a | 0.9 | n/a | 7.1 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 10.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 6.8 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.6 | 4.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 8.5 | 68.6 | 4.1 | 32.3 | 0.5 | 0.3 | 1.2 | n/a | 54.2 | n/a | 177 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 23 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 52.0 | 111.4 | 4.7 | 4.1 | 0.8 | 0.2 | 0.0 | n/a | 160.0 | n/a | 354 | 59 |
| Phytosterols (mg) | 59.7 | 10.5 | n/a | n/a | 1.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 8 | 1 |
| Potassium (mg) | 0.3 | 102.2 | 136.3 | 1,418.6 | 36.9 | 195.2 | 7.2 | 3.2 | 1.2 | n/a | 242.5 | n/a | 2,144 | 357 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.8 | 2.2 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | n/a | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 4.8 | 0.9 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | n/a | 59 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 2.8 | 5.8 | 2,245.7 | 47.1 | 4.9 | 0.5 | 0.1 | 3.6 | n/a | 1,235.8 | n/a | 3,547 | 591 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 105.2 | n/a | 105 | 18 |
| Sucrose | n/a | 0.7 | n/a | 1.1 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.3 | 18.2 | 1.2 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | 16.1 | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | n/a | 39 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 3.1 | 1,855.7 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1,861 | 310 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 94 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 10.6 | 30.0 | 3.7 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 52 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 19.9 | 390.5 | 12.8 | 2.9 | 9.2 | 1.6 | 118.4 | n/a | 89.5 | n/a | 707 | 118 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.