Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) corned beef brisket |
2/3 cup (159g) apple cider vinegar |
1 (0g) bay leaves |
1 large (150g) yellow onions |
8 medium (488g) carrots |
1 lb (454g) tiny new potatoes |
1 medium (908g) cabbage |
8 (0g) whole black peppercorns |
1 1/2 teaspoons (0g) pickling spices |
2 (6g) garlic cloves |
8 (16g) fennel seeds |
1 (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 15.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.0 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 18 | 3 |
| Ash (g) | 35.4 | 0.3 | 0.0 | 0.5 | 4.7 | 5.0 | 5.8 | n/a | n/a | 0.1 | 1.3 | n/a | 53 | 9 |
| Aspartic acid (g) | 22.5 | 0.0 | n/a | 0.1 | 0.9 | 2.0 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | 27 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.8 | 11.2 | 0.5 | 34.5 | 161.0 | 45.4 | 363.2 | n/a | n/a | 10.9 | 191.4 | n/a | 927 | 154 |
| Calories | 3,413.6 | 33.5 | 0.2 | 60.0 | 200.1 | 317.8 | 227.0 | n/a | n/a | 8.9 | 55.2 | n/a | 4,316 | 719 |
| Calories (kj) | 14,280.0 | 143.5 | 0.8 | 249.0 | 844.2 | 1,339.3 | 935.2 | n/a | n/a | 37.4 | 230.9 | n/a | 18,060 | 3,010 |
| Carbohydrates (g) | 6.4 | 1.5 | 0.0 | 14.0 | 46.8 | 72.2 | 52.7 | n/a | n/a | 2.0 | 8.4 | n/a | 204 | 34 |
| Cholesterol (mg) | 1,332.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,333 | 222 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Cystine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 13.7 | 7.7 | 22.7 | n/a | n/a | 0.1 | 6.4 | n/a | 53 | 9 |
| Folate (mcg) | 81.6 | 0.0 | 0.1 | 28.5 | 92.7 | 81.7 | 390.4 | n/a | n/a | 0.2 | n/a | n/a | 675 | 113 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 0.1 | 28.5 | 92.7 | 81.7 | 390.4 | n/a | n/a | 0.2 | n/a | n/a | 675 | 113 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.1 | 28.5 | 92.7 | 81.7 | 390.4 | n/a | n/a | 0.2 | n/a | n/a | 675 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 1.9 | 2.7 | 1.4 | 13.2 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 3.0 | 2.9 | 1.8 | 15.2 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 37.1 | 0.0 | n/a | 0.4 | 1.8 | 1.5 | 2.7 | n/a | n/a | 0.0 | 0.5 | n/a | 44 | 7 |
| Glycine (g) | 15.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 16 | 3 |
| Histidine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 25.3 | 0.3 | 0.0 | 0.3 | 1.5 | 3.3 | 4.3 | n/a | n/a | 0.1 | 3.0 | n/a | 38 | 6 |
| Isoleucine (g) | 11.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 21 | 4 |
| Lysine (g) | 20.9 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 22 | 4 |
| Magnesium (mg) | 163.2 | 8.0 | 0.1 | 15.0 | 58.6 | 99.9 | 109.0 | n/a | n/a | 1.5 | 61.6 | n/a | 517 | 86 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.7 | 0.6 | 1.5 | n/a | n/a | 0.1 | 1.0 | n/a | 5 | 1 |
| Methionine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 125.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.6 | n/a | 127 | 21 |
| Niacin (mg) | 41.2 | 0.0 | 0.0 | 0.2 | 4.8 | 5.2 | 2.1 | n/a | n/a | 0.0 | 1.0 | n/a | 55 | 9 |
| Pantothenic acid (mg) | 5.7 | 0.0 | n/a | 0.2 | 1.3 | 1.3 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 9.8 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,700.0 | 12.8 | 0.1 | 43.5 | 170.8 | 276.9 | 236.1 | n/a | n/a | 9.2 | 77.9 | n/a | 2,527 | 421 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 22.5 | n/a | 22.7 | 99.9 | n/a | n/a | n/a | 10.6 | n/a | 156 | 26 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 2 |
| Potassium (mg) | 1,972.0 | 116.4 | 0.3 | 219.0 | 1,561.6 | 2,065.7 | 1,543.6 | n/a | n/a | 24.1 | 271.0 | n/a | 7,774 | 1,296 |
| Proline (g) | 11.8 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
| Protein (g) | 247.1 | 0.0 | 0.0 | 1.7 | 4.5 | 8.6 | 11.6 | n/a | n/a | 0.4 | 2.5 | n/a | 276 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 86.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 87 | 15 |
| Selenium (mcg) | 446.1 | 0.2 | 0.0 | 0.8 | 0.5 | 2.3 | 2.7 | n/a | n/a | 0.9 | n/a | n/a | 453 | 76 |
| Serine (g) | 9.7 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Sodium (mg) | 15,422.4 | 8.0 | 0.0 | 6.0 | 336.7 | 81.7 | 163.4 | n/a | n/a | 1.0 | 14.1 | n/a | 16,033 | 2,672 |
| Starch | n/a | n/a | n/a | 0.0 | 7.0 | 60.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | 17.5 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Sugar (g) | 0.0 | 0.6 | n/a | 6.4 | 23.1 | 5.9 | 29.1 | n/a | n/a | 0.1 | n/a | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 258.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | 0.9 | n/a | n/a | 0.0 | 2.4 | n/a | 263 | 44 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Valine (g) | 12.3 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.7 | 3.0 | 81,525.3 | 31.8 | 889.8 | n/a | n/a | 0.5 | 21.6 | n/a | 82,476 | 13,746 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 4,074.8 | 0.0 | 45.4 | n/a | n/a | 0.0 | 1.1 | n/a | 4,122 | 687 |
| Vitamin B-12 (mcg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 28.8 | 39.0 | 332.3 | n/a | n/a | 1.9 | 3.4 | n/a | 417 | 69 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 54 | 9 |
| Water (g) | 813.1 | 149.5 | 0.0 | 133.7 | 430.9 | 367.6 | 837.0 | n/a | n/a | 3.5 | 1.4 | n/a | 2,737 | 456 |
| Zinc (mg) | 62.3 | 0.1 | 0.0 | 0.3 | 1.2 | 1.5 | 1.6 | n/a | n/a | 0.1 | 0.6 | n/a | 68 | 11 |
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