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Nutritional Facts: Jalapeno Cheese Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
cornmeal
2 1/2 cups (313g)
flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
4 (200g)
eggs
1/2 cup (109g)
oil
2 1/2 cups (610g)
milk
1/4 cup (34g)
pickled jalapeno peppers
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 1.0 n/a 0.0 n/a 1.5 0.0 0.7 0.0 0.8 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.3 n/a 0.0 n/a 1.6 0.0 0.7 0.0 1.1 5 0
Ash (g) 2.1 1.5 13.2 3.0 0.0 2.1 0.0 4.4 1.5 4.4 32 2
Aspartic acid (g) 1.0 1.4 n/a 0.0 n/a 2.7 0.0 1.5 0.0 1.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.0 46.9 1,355.0 0.7 1.0 112.0 0.0 725.9 7.8 814.7 3,075 192
Calories 662.5 1,137.5 9.4 0.0 387.0 286.0 963.6 390.4 9.2 455.4 4,301 269
Calories (kj) 2,772.5 4,759.4 39.2 0.0 1,618.0 1,198.0 4,031.9 1,634.8 38.4 1,902.9 17,995 1,125
Carbohydrates (g) 140.7 238.5 4.4 0.0 100.0 1.4 0.0 28.4 1.6 1.4 516 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 85.4 0.0 118.7 948 59
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.7 n/a 0.0 n/a 0.5 0.0 0.2 0.0 0.1 2 0
Dietary Fiber (g) 13.4 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 23 1
Folate (mcg) 45.8 571.9 0.0 0.0 0.0 94.0 0.0 30.5 4.8 20.3 767 48
Folate, DFE (mcg) 45.8 909.4 0.0 0.0 0.0 94.0 0.0 30.5 4.8 20.3 1,105 69
Folate, food (mcg) 45.8 90.6 0.0 0.0 0.0 94.0 0.0 30.5 4.8 20.3 286 18
Folic acid (mcg) 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 30
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.8 10.9 n/a 0.0 n/a 3.3 0.0 4.2 0.0 6.9 28 2
Glycine (g) 0.6 1.2 n/a 0.0 n/a 0.9 0.0 0.4 0.0 0.5 4 0
Histidine (g) 0.5 0.7 n/a 0.0 n/a 0.6 0.0 0.5 0.0 1.0 3 0
Iron (mg) 6.3 14.5 2.1 0.0 0.1 3.5 0.0 0.3 0.6 0.8 28 2
Isoleucine (g) 0.5 1.1 n/a 0.0 n/a 1.3 0.0 1.2 0.0 1.7 6 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 1.8 2.2 n/a 0.0 n/a 2.2 0.0 2.0 0.0 2.7 11 1
Lysine (g) 0.4 0.7 n/a 0.0 n/a 1.8 0.0 1.6 0.0 2.3 7 0
Magnesium (mg) 232.4 68.8 7.2 0.0 0.0 24.0 0.0 79.3 5.1 31.6 448 28
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.9 2.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.6 n/a 0.0 n/a 0.8 0.0 0.5 0.0 0.7 3 0
Monounsaturated Fat (g) 1.7 0.3 0.0 0.0 0.0 7.3 30.1 6.4 0.0 10.6 56 4
Niacin (mg) 6.6 18.5 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.1 26 2
Pantothenic acid (mg) 0.8 1.4 0.0 0.0 0.0 3.1 0.0 1.9 0.1 0.5 8 0
Phenylalanine (g) 0.7 1.6 n/a 0.0 n/a 1.4 0.0 1.0 0.0 1.5 6 0
Phosphorus (mg) 441.0 337.5 1,824.9 0.0 0.0 396.0 0.0 567.3 6.1 578.6 4,151 259
Phytosterols n/a n/a n/a 0.0 n/a n/a 1,055.1 0.0 n/a n/a 1,055 66
Polyunsaturated Fat (g) 3.0 1.3 0.0 0.0 0.0 3.8 59.6 0.8 0.2 1.1 70 4
Potassium (mg) 525.2 334.4 0.9 0.2 2.0 276.0 0.0 921.1 65.6 110.7 2,236 140
Proline (g) 1.3 3.7 n/a 0.0 n/a 1.0 0.0 1.9 0.0 3.2 11 1
Protein (g) 14.9 32.3 0.0 0.0 0.0 25.1 0.0 20.0 0.3 28.1 121 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 189.1 0.0 291.5 801 50
Riboflavin (mg) 0.4 1.5 0.0 0.0 0.0 0.9 0.0 1.0 0.0 0.4 4 0
Saturated Fat (g) 0.9 0.5 0.0 0.0 0.0 6.3 14.1 13.9 0.0 23.8 60 4
Selenium (mcg) 28.4 105.9 0.0 0.0 0.6 61.4 0.0 12.2 0.1 15.7 224 14
Serine (g) 0.7 1.6 n/a 0.0 n/a 1.9 0.0 1.1 0.0 1.6 7 0
Sodium (mg) 64.1 6.3 1,452.3 1,162.7 1.0 284.0 0.0 298.9 568.1 701.7 4,539 284
Sucrose n/a n/a n/a n/a 99.8 0.0 n/a n/a n/a 0.3 100 6
Sugar (g) 1.2 0.8 0.0 0.0 99.8 0.7 0.0 n/a 0.7 0.6 104 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 2.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4 0
Threonine (g) 0.6 0.9 n/a 0.0 n/a 1.1 0.0 0.9 0.0 1.0 4 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 2.1 15.6 n/a 0.2 0.3 19 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.4 1.2 n/a n/a n/a 1.0 n/a n/a n/a 0.0 6 0
Total Fat (g) 6.6 3.1 0.0 0.0 0.0 19.0 109.0 22.3 0.3 37.4 198 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 n/a 0.0 n/a 0.3 0.0 0.3 0.0 0.4 1 0
Tyrosine (g) 0.6 1.0 n/a 0.0 n/a 1.0 0.0 1.0 0.0 1.4 5 0
Valine (g) 0.8 1.3 n/a 0.0 n/a 1.7 0.0 1.3 0.0 1.9 7 0
Vitamin A, IU (IU) 391.6 0.0 0.0 0.0 0.0 1,080.0 0.0 841.8 578.0 1,132.3 4,024 251
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 320.0 0.0 201.3 28.9 299.5 870 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2.2 0.0 0.9 5 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 3.4 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a 0.0 27.1 191 12
Water (g) 18.8 37.3 0.7 0.0 0.0 152.3 0.0 534.9 30.2 41.5 816 51
Zinc (mg) 3.3 2.2 0.0 0.0 0.0 2.6 0.0 2.3 0.1 3.5 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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