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Nutritional Facts: One-Pot Spaghetti With Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
2 (6g)
garlic cloves
1 small (74g)
green peppers
1 small (70g)
onions
2 cups (474g)
water
28 ounces (430g)
spaghetti sauce
1/2 teaspoon (1g)
red pepper flakes
8 ounces (228g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.0 0.1 n/a n/a n/a 1.1 n/a 8 2
Ash (g) 4.5 0.1 0.3 0.2 0.5 8.6 0.1 2.0 n/a 16 4
Aspartic acid (g) 8.6 0.0 0.2 0.1 n/a n/a n/a 1.4 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 10.9 7.4 16.1 14.2 94.6 1.3 47.9 n/a 279 70
Calories 671.9 8.9 14.8 28.0 0.0 374.2 2.9 845.9 n/a 1,947 487
Calories (kj) 2,805.7 37.4 62.2 116.2 0.0 1,565.5 12.0 3,540.8 n/a 8,140 2,035
Carbohydrates (g) 0.0 2.0 3.4 6.5 0.0 59.2 0.5 170.2 n/a 242 60
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 8.6 0.0 0.0 n/a 322 80
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.7 n/a 2 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.1 1.3 1.2 0.0 11.2 0.2 7.3 n/a 21 5
Folate (mcg) 31.8 0.2 7.4 13.3 0.0 55.9 1.0 540.4 n/a 650 162
Folate, DFE (mcg) 31.8 0.2 7.4 13.3 0.0 55.9 1.0 891.5 n/a 1,001 250
Folate, food (mcg) 31.8 0.2 7.4 13.3 0.0 55.9 1.0 41.0 n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a 499 125
Fructose n/a n/a 0.8 0.9 n/a n/a n/a 0.3 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 1.4 n/a n/a n/a 0.3 n/a 3 1
Glutamic acid (g) 14.3 0.0 0.1 0.2 n/a n/a n/a 10.5 n/a 25 6
Glycine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 6 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.9 0.1 0.3 0.1 0.0 3.1 0.1 7.5 n/a 16 4
Isoleucine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 10 2
Lysine (g) 8.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 9 2
Magnesium (mg) 104.4 1.5 7.4 7.0 4.7 90.3 1.4 120.8 n/a 338 84
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 4.5 n/a 4 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.0 2.1 n/a 3 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 2.5 0.0 0.4 n/a 15 4
Niacin (mg) 30.6 0.0 0.4 0.1 0.0 16.8 0.1 16.4 n/a 64 16
Pantothenic acid (mg) 4.5 0.0 0.1 0.1 0.0 0.3 n/a 1.0 n/a 6 2
Phenylalanine (g) 3.5 0.0 0.1 0.0 n/a n/a n/a 1.5 n/a 5 1
Phosphorus (mg) 908.0 9.2 14.8 20.3 0.0 154.8 2.6 430.9 n/a 1,541 385
Phytosterols n/a n/a 6.7 10.5 n/a n/a 0.7 n/a n/a 18 4
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 5.1 0.1 1.3 n/a 17 4
Potassium (mg) 1,076.0 24.1 129.5 102.2 4.7 1,359.1 18.1 508.4 n/a 3,222 806
Proline (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 3.6 n/a 8 2
Protein (g) 89.3 0.4 0.6 0.8 0.0 7.7 0.1 29.7 n/a 129 32
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.9 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 3.0 0.0 0.6 n/a 13 3
Selenium (mcg) 99.4 0.9 0.0 0.4 0.0 6.0 0.1 144.1 n/a 251 63
Serine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 5 1
Sodium (mg) 263.3 1.0 2.2 2.8 14.2 1,763.3 0.3 13.7 n/a 2,061 515
Starch n/a n/a 0.0 0.0 n/a n/a n/a 142.4 n/a 142 36
Sucrose n/a n/a 0.1 0.7 n/a n/a n/a 1.1 n/a 2 0
Sugar (g) 0.0 0.1 1.8 3.0 0.0 38.0 0.1 6.1 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a 3 1
Threonine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 0.0 10.3 0.3 0.3 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 2.0 n/a 2 1
Total Fat (g) 34.8 0.0 0.1 0.1 0.0 11.6 0.2 3.4 n/a 50 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 6 1
Vitamin A, IU (IU) 299.6 0.5 273.8 1.4 0.0 3,234.2 374.5 0.0 n/a 4,184 1,046
Vitamin A, RAE (mcg) 90.8 0.0 13.3 0.0 0.0 163.4 18.7 0.0 n/a 286 72
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.0 0.7 0.0 0.3 n/a 4 1
Vitamin C (mg) 0.0 1.9 59.5 5.2 0.0 8.6 0.7 0.0 n/a 76 19
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Water (g) 328.5 3.5 69.5 62.4 473.5 344.1 0.1 22.6 n/a 1,304 326
Zinc (mg) 10.7 0.1 0.1 0.1 0.0 2.3 0.0 3.2 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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