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    Nutritional Facts: One-Pot Spaghetti With Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    2 (6g)
    garlic cloves
    1 small (74g)
    green peppers
    1 small (70g)
    onions
    2 cups (474g)
    water
    28 ounces (430g)
    spaghetti sauce
    1/2 teaspoon (1g)
    red pepper flakes
    8 ounces (228g)
    spaghetti
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 0.0 0.1 n/a n/a n/a 1.1 n/a 8 2
    Ash (g) 4.5 0.1 0.3 0.2 0.5 8.6 0.1 2.0 n/a 16 4
    Aspartic acid (g) 8.6 0.0 0.2 0.1 n/a n/a n/a 1.4 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 10.9 7.4 16.1 14.2 94.6 1.3 47.9 n/a 279 70
    Calories 671.9 8.9 14.8 28.0 0.0 374.2 2.9 845.9 n/a 1,947 487
    Calories (kj) 2,805.7 37.4 62.2 116.2 0.0 1,565.5 12.0 3,540.8 n/a 8,140 2,035
    Carbohydrates (g) 0.0 2.0 3.4 6.5 0.0 59.2 0.5 170.2 n/a 242 60
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 8.6 0.0 0.0 n/a 322 80
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.7 n/a 2 1
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 1.3 1.2 0.0 11.2 0.2 7.3 n/a 21 5
    Folate (mcg) 31.8 0.2 7.4 13.3 0.0 55.9 1.0 540.4 n/a 650 162
    Folate, DFE (mcg) 31.8 0.2 7.4 13.3 0.0 55.9 1.0 891.5 n/a 1,001 250
    Folate, food (mcg) 31.8 0.2 7.4 13.3 0.0 55.9 1.0 41.0 n/a 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a 499 125
    Fructose n/a n/a 0.8 0.9 n/a n/a n/a 0.3 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.9 1.4 n/a n/a n/a 0.3 n/a 3 1
    Glutamic acid (g) 14.3 0.0 0.1 0.2 n/a n/a n/a 10.5 n/a 25 6
    Glycine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 6 1
    Histidine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.9 0.1 0.3 0.1 0.0 3.1 0.1 7.5 n/a 16 4
    Isoleucine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 10 2
    Lysine (g) 8.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 9 2
    Magnesium (mg) 104.4 1.5 7.4 7.0 4.7 90.3 1.4 120.8 n/a 338 84
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 4.5 n/a 4 1
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.0 2.1 n/a 3 1
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 2.5 0.0 0.4 n/a 15 4
    Niacin (mg) 30.6 0.0 0.4 0.1 0.0 16.8 0.1 16.4 n/a 64 16
    Pantothenic acid (mg) 4.5 0.0 0.1 0.1 0.0 0.3 n/a 1.0 n/a 6 2
    Phenylalanine (g) 3.5 0.0 0.1 0.0 n/a n/a n/a 1.5 n/a 5 1
    Phosphorus (mg) 908.0 9.2 14.8 20.3 0.0 154.8 2.6 430.9 n/a 1,541 385
    Phytosterols n/a n/a 6.7 10.5 n/a n/a 0.7 n/a n/a 18 4
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 5.1 0.1 1.3 n/a 17 4
    Potassium (mg) 1,076.0 24.1 129.5 102.2 4.7 1,359.1 18.1 508.4 n/a 3,222 806
    Proline (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 3.6 n/a 8 2
    Protein (g) 89.3 0.4 0.6 0.8 0.0 7.7 0.1 29.7 n/a 129 32
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.9 n/a 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 3.0 0.0 0.6 n/a 13 3
    Selenium (mcg) 99.4 0.9 0.0 0.4 0.0 6.0 0.1 144.1 n/a 251 63
    Serine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 5 1
    Sodium (mg) 263.3 1.0 2.2 2.8 14.2 1,763.3 0.3 13.7 n/a 2,061 515
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 142.4 n/a 142 36
    Sucrose n/a n/a 0.1 0.7 n/a n/a n/a 1.1 n/a 2 0
    Sugar (g) 0.0 0.1 1.8 3.0 0.0 38.0 0.1 6.1 n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a 3 1
    Threonine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 0.0 10.3 0.3 0.3 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 2.0 n/a 2 1
    Total Fat (g) 34.8 0.0 0.1 0.1 0.0 11.6 0.2 3.4 n/a 50 13
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 4 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 6 1
    Vitamin A, IU (IU) 299.6 0.5 273.8 1.4 0.0 3,234.2 374.5 0.0 n/a 4,184 1,046
    Vitamin A, RAE (mcg) 90.8 0.0 13.3 0.0 0.0 163.4 18.7 0.0 n/a 286 72
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.0 0.7 0.0 0.3 n/a 4 1
    Vitamin C (mg) 0.0 1.9 59.5 5.2 0.0 8.6 0.7 0.0 n/a 76 19
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
    Water (g) 328.5 3.5 69.5 62.4 473.5 344.1 0.1 22.6 n/a 1,304 326
    Zinc (mg) 10.7 0.1 0.1 0.1 0.0 2.3 0.0 3.2 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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