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Nutritional Facts: Crunchy Caramel Chocolate Layer Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
1/2 cup (110g)
brown sugar
3/4 cup (61g)
quick-cooking oats
1/2 cup (114g)
butter
24 (242g)
caramels
2 tablespoons (30g)
cream
2 tablespoons (16g)
flour
1/2 cup (84g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.3 0.0 0.4 0.0 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.5 0.0 0.4 0.0 0.1 0.2 2 0
Ash (g) 0.6 1.5 0.4 0.5 1.1 2.4 4.4 0.1 0.1 1.0 12 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.7 0.1 0.8 0.0 0.1 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 5
Calcium (mg) 18.8 0.4 0.0 91.3 31.6 27.2 334.5 20.7 2.3 26.9 554 55
Calories 455.0 0.0 0.0 418.0 230.2 813.8 926.0 87.6 56.9 403.2 3,391 339
Calories (kj) 1,903.8 0.0 0.0 1,749.0 963.5 3,403.9 3,873.6 366.9 238.0 1,686.7 14,185 1,419
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.0 107.9 41.1 0.1 186.6 0.9 11.9 53.7 498 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 17.0 33.3 0.0 0.0 294 29
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.4 5.0 15 1
Folate (mcg) 228.8 0.0 0.0 1.1 19.4 3.4 9.7 1.2 28.6 10.9 303 30
Folate, DFE (mcg) 363.8 0.0 0.0 1.1 19.4 3.4 9.7 1.2 45.5 10.9 455 45
Folate, food (mcg) 36.3 0.0 0.0 1.1 19.4 3.4 9.7 1.2 4.5 10.9 87 9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 217 22
Fructose n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.3 0.0 n/a n/a 1.7 0.2 2.2 0.1 0.5 0.5 10 1
Glycine (g) 0.5 0.0 n/a n/a 0.4 0.0 0.2 0.0 0.1 0.2 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.1 1 0
Iron (mg) 5.8 0.0 0.0 0.8 2.6 0.0 0.3 0.0 0.7 2.6 13 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.3 0.1 0.6 0.0 0.1 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.6 0.1 1.0 0.1 0.1 0.2 3 0
Lysine (g) 0.3 0.0 n/a n/a 0.4 0.1 0.8 0.1 0.0 0.2 2 0
Magnesium (mg) 27.5 0.0 0.0 9.9 83.8 2.3 41.2 2.1 3.4 96.6 267 27
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.1 0.7 4 0
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.2 23.9 3.7 2.7 0.0 8.4 40 4
Niacin (mg) 7.4 0.0 0.0 0.1 0.7 0.0 0.4 0.0 0.9 0.4 10 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.7 0.1 1.5 0.1 0.1 0.1 3 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.4 0.0 0.5 0.0 0.1 0.2 2 0
Phosphorus (mg) 135.0 0.0 0.0 4.4 249.1 27.2 276.3 18.3 16.9 110.9 838 84
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.4 3.5 8.4 0.3 0.1 0.8 15 1
Potassium (mg) 133.8 0.1 0.0 146.3 219.9 27.2 518.7 29.1 16.7 306.6 1,398 140
Proline (g) 1.5 0.0 n/a n/a 0.3 0.1 1.0 0.1 0.2 0.2 3 0
Protein (g) 12.9 0.0 0.0 0.1 8.0 1.0 11.2 0.7 1.6 3.5 39 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 26.7 82.2 0.0 0.0 870 87
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.7 58.3 6.0 5.8 0.0 14.9 86 9
Selenium (mcg) 42.4 0.0 0.0 1.3 17.6 1.1 4.4 0.2 5.3 3.5 76 8
Serine (g) 0.6 0.0 n/a n/a 0.4 0.1 0.6 0.0 0.1 0.2 2 0
Sodium (mg) 2.5 581.4 314.6 30.8 3.6 810.4 593.9 10.2 0.3 9.2 2,357 236
Starch n/a n/a n/a n/a 35.2 n/a n/a n/a n/a n/a 35 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 104.0 0.6 n/a n/a n/a n/a n/a 105 10
Sugar (g) 0.3 0.0 0.0 106.7 0.6 0.1 158.8 0.0 0.0 45.8 312 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 41
Thiamin (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.5 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 2.6 1.1 0.3 0.0 0.2 5 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 4.0 92.1 19.6 9.3 0.2 25.2 152 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.5 0.0 0.0 0.1 1 0
Valine (g) 0.5 0.0 n/a n/a 0.4 0.1 0.7 0.0 0.1 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 101.8 303.9 0.0 0.0 3,242 324
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 29.1 83.7 0.0 0.0 889 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 6.9 0.0 0.0 75 8
Water (g) 14.9 0.0 0.0 1.5 6.6 18.0 20.6 19.1 1.9 0.6 83 8
Zinc (mg) 0.9 0.0 0.0 0.0 2.2 0.1 1.1 0.1 0.1 1.4 6 1

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