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    Nutritional Facts: Crunchy Caramel Chocolate Layer Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1/2 cup (110g)
    brown sugar
    3/4 cup (61g)
    quick-cooking oats
    1/2 cup (114g)
    butter
    24 (242g)
    caramels
    2 tablespoons (30g)
    cream
    2 tablespoons (16g)
    flour
    1/2 cup (84g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0.3 0.0 0.4 0.0 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.5 0.0 0.4 0.0 0.1 0.2 2 0
    Ash (g) 0.6 1.5 0.4 0.5 1.1 2.4 4.4 0.1 0.1 1.0 12 1
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.7 0.1 0.8 0.0 0.1 0.4 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 5
    Calcium (mg) 18.8 0.4 0.0 91.3 31.6 27.2 334.5 20.7 2.3 26.9 554 55
    Calories 455.0 0.0 0.0 418.0 230.2 813.8 926.0 87.6 56.9 403.2 3,391 339
    Calories (kj) 1,903.8 0.0 0.0 1,749.0 963.5 3,403.9 3,873.6 366.9 238.0 1,686.7 14,185 1,419
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 0.0 107.9 41.1 0.1 186.6 0.9 11.9 53.7 498 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 17.0 33.3 0.0 0.0 294 29
    Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.4 5.0 15 1
    Folate (mcg) 228.8 0.0 0.0 1.1 19.4 3.4 9.7 1.2 28.6 10.9 303 30
    Folate, DFE (mcg) 363.8 0.0 0.0 1.1 19.4 3.4 9.7 1.2 45.5 10.9 455 45
    Folate, food (mcg) 36.3 0.0 0.0 1.1 19.4 3.4 9.7 1.2 4.5 10.9 87 9
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 217 22
    Fructose n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.3 0.0 n/a n/a 1.7 0.2 2.2 0.1 0.5 0.5 10 1
    Glycine (g) 0.5 0.0 n/a n/a 0.4 0.0 0.2 0.0 0.1 0.2 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.1 1 0
    Iron (mg) 5.8 0.0 0.0 0.8 2.6 0.0 0.3 0.0 0.7 2.6 13 1
    Isoleucine (g) 0.4 0.0 n/a n/a 0.3 0.1 0.6 0.0 0.1 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 n/a n/a 0.6 0.1 1.0 0.1 0.1 0.2 3 0
    Lysine (g) 0.3 0.0 n/a n/a 0.4 0.1 0.8 0.1 0.0 0.2 2 0
    Magnesium (mg) 27.5 0.0 0.0 9.9 83.8 2.3 41.2 2.1 3.4 96.6 267 27
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.1 0.7 4 0
    Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.2 23.9 3.7 2.7 0.0 8.4 40 4
    Niacin (mg) 7.4 0.0 0.0 0.1 0.7 0.0 0.4 0.0 0.9 0.4 10 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.7 0.1 1.5 0.1 0.1 0.1 3 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.4 0.0 0.5 0.0 0.1 0.2 2 0
    Phosphorus (mg) 135.0 0.0 0.0 4.4 249.1 27.2 276.3 18.3 16.9 110.9 838 84
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.4 3.5 8.4 0.3 0.1 0.8 15 1
    Potassium (mg) 133.8 0.1 0.0 146.3 219.9 27.2 518.7 29.1 16.7 306.6 1,398 140
    Proline (g) 1.5 0.0 n/a n/a 0.3 0.1 1.0 0.1 0.2 0.2 3 0
    Protein (g) 12.9 0.0 0.0 0.1 8.0 1.0 11.2 0.7 1.6 3.5 39 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 26.7 82.2 0.0 0.0 870 87
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.7 58.3 6.0 5.8 0.0 14.9 86 9
    Selenium (mcg) 42.4 0.0 0.0 1.3 17.6 1.1 4.4 0.2 5.3 3.5 76 8
    Serine (g) 0.6 0.0 n/a n/a 0.4 0.1 0.6 0.0 0.1 0.2 2 0
    Sodium (mg) 2.5 581.4 314.6 30.8 3.6 810.4 593.9 10.2 0.3 9.2 2,357 236
    Starch n/a n/a n/a n/a 35.2 n/a n/a n/a n/a n/a 35 4
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 104.0 0.6 n/a n/a n/a n/a n/a 105 10
    Sugar (g) 0.3 0.0 0.0 106.7 0.6 0.1 158.8 0.0 0.0 45.8 312 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 41
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 2 0
    Threonine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.5 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 2.6 1.1 0.3 0.0 0.2 5 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 4.0 92.1 19.6 9.3 0.2 25.2 152 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.5 0.0 0.0 0.1 1 0
    Valine (g) 0.5 0.0 n/a n/a 0.4 0.1 0.7 0.0 0.1 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 101.8 303.9 0.0 0.0 3,242 324
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 29.1 83.7 0.0 0.0 889 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 6.9 0.0 0.0 75 8
    Water (g) 14.9 0.0 0.0 1.5 6.6 18.0 20.6 19.1 1.9 0.6 83 8
    Zinc (mg) 0.9 0.0 0.0 0.0 2.2 0.1 1.1 0.1 0.1 1.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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