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Nutritional Facts: Spicy Tri-Color Vegetarian Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 teaspoons (4g)
cumin
2 small (140g)
purple onions
2 (6g)
garlic cloves
300 g (300g)
vegetarian ground beef
12 ounces (375g)
frozen whole kernel corn
1 teaspoon (0g)
coriander
2 teaspoons (4g)
cayenne pepper
2 teaspoons (12g)
salt
3/4 cup (178g)
water
1 1/2 cups (278g)
white rice
1 cup (113g)
mild cheddar cheese
3 (357g)
bell peppers
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 1.1 0.8 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.6 1.1 0.1 n/a 3 1
Ash (g) 0.0 0.3 0.5 0.1 5.1 1.8 0.0 0.2 12.0 0.2 1.4 4.4 1.5 0.1 28 5
Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.9 n/a n/a 0.0 n/a 1.8 1.8 0.7 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 39.1 32.2 10.9 36.0 15.0 0.2 5.3 2.9 5.3 30.5 814.7 35.7 3.6 1,032 172
Calories 119.3 15.8 56.0 8.9 576.0 329.9 0.1 11.4 0.0 0.0 1,026.8 455.4 71.4 0.0 2,671 445
Calories (kj) 499.4 65.8 232.4 37.4 2,415.0 1,383.3 0.3 47.9 0.0 0.0 4,295.7 1,902.9 299.9 0.0 11,180 1,863
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 13.1 2.0 0.0 78.0 0.0 2.0 0.0 0.0 226.7 1.4 16.6 0.0 342 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 305 51
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 2.4 0.1 0.0 9.0 0.0 1.0 0.0 0.0 7.8 0.0 6.1 0.0 27 4
Folate (mcg) 0.0 0.4 26.6 0.2 18.0 135.0 0.2 3.8 0.0 0.0 19.4 20.3 35.7 0.0 260 43
Folate, DFE (mcg) 0.0 0.4 26.6 0.2 18.0 135.0 0.2 3.8 0.0 0.0 19.4 20.3 35.7 0.0 260 43
Folate, food (mcg) 0.0 0.4 26.6 0.2 18.0 135.0 0.2 3.8 0.0 0.0 19.4 20.3 35.7 0.0 260 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 7 1
Glutamic acid (g) 0.0 n/a 0.4 0.0 n/a 2.2 n/a n/a 0.0 n/a 3.7 6.9 0.7 n/a 14 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.9 0.5 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.4 1.0 0.0 n/a 2 0
Iron (mg) 0.1 2.8 0.3 0.1 6.0 1.6 0.0 0.3 0.0 0.0 4.4 0.8 1.2 0.0 18 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.8 1.7 0.1 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 1.6 2.7 0.1 n/a 6 1
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.7 2.3 0.1 n/a 4 1
Magnesium (mg) 0.0 15.4 14.0 1.5 57.0 67.5 0.1 5.5 0.1 1.8 63.8 31.6 35.7 1.2 295 49
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.5 0.0 0.1 0.0 0.0 2.7 0.0 0.4 0.0 4 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.4 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.6 0.0 0.0 14.4 0.9 0.0 0.1 0.0 0.0 0.6 10.6 0.0 0.0 37 6
Niacin (mg) 0.0 0.2 0.2 0.0 14.5 6.5 0.0 0.3 0.0 0.0 6.0 0.1 1.7 0.0 29 5
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 1.7 1.0 0.0 n/a 0.0 0.0 2.3 0.5 0.4 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.0 1.5 0.3 n/a 3 1
Phosphorus (mg) 0.0 21.0 40.6 9.2 525.0 258.7 0.2 10.5 0.0 0.0 197.0 578.6 71.4 0.0 1,712 285
Phytosterols (mg) 29.8 2.9 21.0 n/a n/a n/a 0.0 3.0 0.0 n/a n/a n/a 32.1 n/a 89 15
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 1.6 1.4 0.0 0.3 0.0 0.0 0.5 1.1 0.2 0.0 7 1
Potassium (mg) 0.1 75.1 204.4 24.1 867.0 787.2 1.7 72.5 1.0 1.8 213.7 110.7 624.8 1.2 2,985 498
Proline (g) 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.9 3.2 0.1 n/a 5 1
Protein (g) 0.0 0.7 1.5 0.4 58.3 11.3 0.0 0.4 0.0 0.0 18.9 28.1 3.1 0.0 123 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 292 49
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.0 16.0 0.4 0.0 0.1 0.0 0.0 0.3 23.8 0.2 0.0 43 7
Selenium (mcg) 0.0 0.2 0.7 0.9 42.6 2.6 0.0 0.3 0.0 0.0 41.9 15.7 0.0 0.0 105 17
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.0 1.6 0.2 n/a 3 1
Sodium (mg) 0.3 7.1 5.6 1.0 204.0 11.2 0.1 1.1 4,651.0 5.3 19.4 701.7 10.7 3.6 5,622 937
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a 2 0
Sugar (g) 0.0 0.1 5.9 0.1 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.6 8.6 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.7 1.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 1.1 n/a 0.0 1.1 0.0 0.0 n/a 0.3 1.3 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 13.5 0.9 0.1 0.0 38.2 2.9 0.0 0.6 0.0 0.0 1.5 37.4 0.6 0.0 96 16
Trans-monoenoic Fat n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.6 1.4 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 1.2 1.9 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 53.3 2.8 0.5 0.0 0.0 21.6 1,498.0 0.0 0.0 0.0 1,132.3 1,320.9 0.0 4,029 672
Vitamin A, RAE (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 1.1 74.9 0.0 0.0 0.0 299.5 64.3 0.0 442 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 1.1 0.7 0.0 0.1 0.0 0.0 0.3 0.1 0.8 0.0 3 1
Vitamin C (mg) 0.0 0.3 10.4 1.9 0.0 24.0 0.1 2.8 0.0 0.0 0.0 0.0 287.0 0.0 326 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 27 5
Water (g) 0.0 0.3 124.8 3.5 201.4 280.9 0.3 0.3 0.0 177.6 29.0 41.5 335.2 118.4 1,313 219
Zinc (mg) 0.0 0.2 0.2 0.1 13.7 1.4 0.0 0.1 0.0 0.0 3.3 3.5 0.5 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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