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Nutritional Facts: Seasoned Roast Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
mixed vegetables
70 g (0g)
soup mix
2 cups (474g)
water
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a 0.0 2 0
Ash (g) 8.9 n/a 0.5 0.0 9 2
Aspartic acid (g) 2.7 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 270.0 n/a 14.2 0.3 284 71
Calories 490.0 n/a 0.0 238.7 729 182
Calories (kj) 2,040.0 n/a 0.0 998.7 3,039 760
Carbohydrates (g) 92.6 n/a 0.0 0.0 93 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 30.0 n/a 0.0 0.0 30 7
Folate (mcg) 240.0 n/a 0.0 0.0 240 60
Folate, DFE (mcg) 240.0 n/a 0.0 0.0 240 60
Folate, food (mcg) 240.0 n/a 0.0 0.0 240 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 3.5 n/a n/a 0.0 4 1
Glycine (g) 0.9 n/a n/a 0.0 1 0
Histidine (g) 0.7 n/a n/a 0.0 1 0
Iron (mg) 10.5 n/a 0.0 0.2 11 3
Isoleucine (g) 1.3 n/a n/a 0.0 1 0
Leucine (g) 1.7 n/a n/a 0.0 2 0
Lysine (g) 1.5 n/a n/a 0.0 2 0
Magnesium (mg) 160.0 n/a 4.7 0.0 165 41
Manganese (mg) 5.7 n/a 0.0 0.0 6 1
Methionine (g) 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 19.7 20 5
Niacin (mg) 5.8 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.1 n/a n/a 0.0 1 0
Phosphorus (mg) 420.0 n/a 0.0 0.0 420 105
Phytosterols n/a n/a n/a 59.7 60 15
Polyunsaturated Fat (g) 1.2 n/a 0.0 2.8 4 1
Potassium (mg) 2,910.0 n/a 4.7 0.3 2,915 729
Proline (g) 0.6 n/a n/a 0.0 1 0
Protein (g) 25.9 n/a 0.0 0.0 26 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a 0.0 3.7 4 1
Selenium (mcg) 3.0 n/a 0.0 0.0 3 1
Serine (g) 1.2 n/a n/a 0.0 1 0
Sodium (mg) 1,490.0 n/a 14.2 0.5 1,505 376
Sugar (g) 24.1 n/a 0.0 0.0 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0 0
Threonine (g) 1.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.9 n/a 0.0 3.9 7 2
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0 0
Total Fat (g) 2.5 n/a 0.0 27.0 29 7
Tryptophan (g) 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 1 0
Valine (g) 1.3 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 116,510.0 n/a 0.0 0.0 116,510 29,127
Vitamin A, RAE (mcg) 5,830.0 n/a 0.0 0.0 5,830 1,457
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 1 0
Vitamin C (mg) 50.0 n/a 0.0 0.0 50 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 870.1 n/a 473.5 0.0 1,344 336
Zinc (mg) 4.1 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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