You are in: Home /
Lost? Site Map

Nutritional Facts: Barbecue Steak & Shrimp Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 large (120g)
shrimp
1 lb (454g)
sirloin steaks
1 small (74g)
orange bell peppers
1 (196g)
summer squash
1 small (70g)
onions
1 cup (149g)
cherry tomatoes
1 teaspoon (0g)
seasoning salt
3/4 cup (180g)
ketchup
1 1/2 tablespoons (26g)
Worcestershire sauce
2 tablespoons (42g)
honey
3 (45g)
green onions
1/2 cup (121g)
lime juice
2 tablespoons (2g)
fresh cilantro
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.0 5.6 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 6.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 8 2
Ash (g) 2.2 4.7 0.3 1.2 0.2 0.7 n/a 6.6 0.5 0.1 0.4 0.4 0.0 0.0 17 4
Aspartic acid (g) 1.8 8.4 0.2 0.3 0.1 0.2 n/a 0.6 n/a 0.0 0.1 0.1 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.8 108.9 5.2 29.4 16.1 14.9 n/a 32.4 27.3 2.5 32.4 16.9 1.3 2.5 355 89
Calories 85.2 911.7 22.9 31.4 28.0 26.8 n/a 174.6 19.9 127.7 14.4 30.3 0.5 1.4 1,475 369
Calories (kj) 356.4 3,819.3 95.5 135.2 116.2 110.3 n/a 727.2 83.1 534.2 60.8 125.8 1.9 6.0 6,172 1,543
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.1 0.0 4.5 6.6 6.5 5.8 n/a 45.3 5.0 34.6 3.3 10.2 0.1 0.4 123 31
Cholesterol (mg) 151.2 340.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 491 123
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.6 2.2 1.2 1.8 n/a 0.5 0.0 0.1 1.2 0.5 0.1 0.1 9 2
Folate (mcg) 22.8 49.9 34.0 56.8 13.3 22.4 n/a 18.0 2.0 0.8 28.8 12.1 1.2 0.1 262 66
Folate, DFE (mcg) 22.8 49.9 34.0 56.8 13.3 22.4 n/a 18.0 2.0 0.8 28.8 12.1 1.2 0.1 262 66
Folate, food (mcg) 22.8 49.9 34.0 56.8 13.3 22.4 n/a 18.0 2.0 0.8 28.8 12.1 1.2 0.1 262 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.7 1.9 0.9 2.0 n/a 16.7 n/a 17.2 n/a 0.7 n/a 0.0 41 10
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 1.4 1.5 1.4 1.9 n/a 21.2 n/a 15.0 n/a 0.7 n/a 0.0 43 11
Glutamic acid (g) 2.9 13.8 0.2 0.2 0.2 0.6 n/a 2.0 n/a 0.0 0.2 0.1 n/a 0.0 20 5
Glycine (g) 1.0 5.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 0.4 2.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.3 6.7 0.3 0.7 0.1 0.4 n/a 0.9 1.4 0.2 0.7 0.1 0.0 0.1 12 3
Isoleucine (g) 0.8 4.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 7.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Lysine (g) 1.6 7.8 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 26.4 95.3 8.9 33.3 7.0 16.4 n/a 34.2 3.3 0.8 9.0 9.7 0.5 1.0 246 61
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.1 n/a 0.6 n/a 0.0 n/a 0.0 4 1
Manganese (mg) 0.0 0.0 0.1 0.3 0.1 0.2 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.5 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 24.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 2.1 27.2 0.7 1.0 0.1 0.9 n/a 2.6 0.2 0.1 0.2 0.2 0.0 0.0 35 9
Pantothenic acid (mg) 0.4 2.6 0.2 0.3 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.7 3.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 292.8 848.2 19.2 74.5 20.3 35.8 n/a 59.4 15.3 1.7 16.7 16.9 1.0 0.9 1,403 351
Phytosterols n/a n/a n/a n/a 10.5 10.4 n/a 12.6 n/a n/a n/a n/a 0.1 0.5 34 9
Polyunsaturated Fat (g) 0.2 2.2 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 135.6 1,428.8 156.1 513.5 102.2 353.1 n/a 687.6 204.0 21.8 124.2 141.6 10.4 7.6 3,887 972
Proline (g) 0.8 4.4 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 6 1
Protein (g) 16.3 92.1 0.7 2.4 0.8 1.3 n/a 3.1 0.0 0.1 0.8 0.5 0.0 0.1 118 30
Retinol (mcg) 64.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 65 16
Riboflavin (mg) 0.0 0.4 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 23.3 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 35.5 103.9 0.1 0.4 0.4 0.0 n/a 0.5 0.1 0.3 0.3 0.1 0.0 0.0 142 35
Serine (g) 0.7 3.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 679.2 235.9 3.0 3.9 2.8 7.5 n/a 2,005.2 249.9 1.7 7.2 2.4 0.9 0.1 3,200 800
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.4 n/a 0.6 n/a 0.0 2 0
Sugar (g) 0.0 0.0 3.1 4.3 3.0 3.9 n/a 41.0 2.6 34.5 1.0 2.0 0.0 0.0 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 3.7 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 1.6 1.2 0.2 0.0 0.8 n/a 2.6 0.0 0.0 0.2 0.3 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.2 57.7 0.2 0.4 0.1 0.3 n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.0 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 2.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.8 4.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 216.0 0.0 2,316.9 392.0 1.4 1,241.2 n/a 1,679.4 20.1 0.0 448.7 60.5 135.0 3.1 6,514 1,629
Vitamin A, RAE (mcg) 64.8 0.0 116.2 19.6 0.0 62.6 n/a 84.6 1.3 0.0 22.5 2.4 6.7 0.2 381 95
Vitamin B-12 (mcg) 1.3 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.2 2.5 0.2 0.4 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 94.5 33.3 5.2 20.4 n/a 27.2 3.3 0.2 8.5 36.3 0.5 0.0 229 57
Vitamin D (IU) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 99.6 299.8 68.2 185.5 62.4 140.8 n/a 124.5 20.0 7.2 40.4 109.9 1.8 0.1 1,160 290
Zinc (mg) 1.2 16.1 0.2 0.6 0.1 0.3 n/a 0.5 0.0 0.1 0.2 0.1 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barbecue Steak & Shrimp Kabobs.