Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) lemon juice |
1/3 cup (79g) water |
1/2 cup (100g) sugar |
2 (300g) fresh peaches |
2 small (202g) bananas |
1 pint (296g) blueberries |
1 pint (357g) strawberries |
1 cup (152g) watermelon |
1 cup (160g) cantaloupe |
1 cup (151g) grapes |
2 (138g) kiwi |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 1.3 | 1.7 | 0.7 | 1.4 | 0.4 | 1.0 | 0.7 | 0.8 | 8 | 1 |
| Aspartic acid | n/a | n/a | n/a | 1.3 | 0.3 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 2.4 | 1.0 | 18.0 | 10.1 | 17.8 | 57.1 | 10.6 | 14.4 | 15.1 | 46.9 | 198 | 20 |
| Calories | 17.9 | 0.0 | 387.0 | 117.0 | 179.8 | 168.7 | 114.2 | 45.6 | 54.4 | 104.2 | 84.2 | 1,273 | 127 |
| Calories (kj) | 73.9 | 0.0 | 1,618.0 | 495.0 | 749.4 | 710.4 | 485.5 | 193.0 | 225.6 | 434.9 | 351.9 | 5,338 | 534 |
| Carbohydrates (g) | 5.6 | 0.0 | 100.0 | 28.6 | 46.1 | 42.9 | 27.4 | 11.5 | 13.1 | 27.3 | 20.2 | 323 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 4.5 | 5.3 | 7.1 | 7.1 | 0.6 | 1.4 | 1.4 | 4.1 | 32 | 3 |
| Folate (mcg) | 16.3 | 0.0 | 0.0 | 12.0 | 40.4 | 17.8 | 85.7 | 4.6 | 33.6 | 3.0 | 34.5 | 248 | 25 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 0.0 | 12.0 | 40.4 | 17.8 | 85.7 | 4.6 | 33.6 | 3.0 | 34.5 | 248 | 25 |
| Folate, food (mcg) | 16.3 | 0.0 | 0.0 | 12.0 | 40.4 | 17.8 | 85.7 | 4.6 | 33.6 | 3.0 | 34.5 | 248 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 0.0 | 4.6 | 9.8 | 14.7 | 8.7 | 5.1 | 3.0 | 12.3 | 6.0 | 65 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 0.0 | 5.9 | 10.1 | 14.4 | 7.1 | 2.4 | 2.5 | 10.9 | 5.7 | 60 | 6 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | 0.8 | 1.5 | 0.4 | 0.3 | 0.5 | 0.4 | 5 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 4.9 | 0.8 | 0.0 | 27.0 | 54.5 | 17.8 | 46.4 | 15.2 | 19.2 | 10.6 | 23.5 | 220 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 1.3 | 1.2 | 1.4 | 0.3 | 1.2 | 0.3 | 0.5 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 6.5 | 0.0 | 0.0 | 60.0 | 44.4 | 35.5 | 85.7 | 16.7 | 24.0 | 30.2 | 46.9 | 350 | 35 |
| Phytosterols | n/a | n/a | n/a | 30.0 | 32.3 | n/a | 42.8 | 3.0 | 16.0 | 6.0 | n/a | 130 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Potassium (mg) | 83.7 | 0.8 | 2.0 | 570.0 | 723.2 | 227.9 | 546.2 | 170.2 | 427.2 | 288.4 | 430.6 | 3,470 | 347 |
| Proline | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 2.7 | 2.2 | 2.2 | 2.4 | 0.9 | 1.3 | 1.1 | 1.6 | 15 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.3 | 2.0 | 0.3 | 1.4 | 0.6 | 0.6 | 0.2 | 0.3 | 6 | 1 |
| Serine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.8 | 2.4 | 1.0 | 0.0 | 2.0 | 3.0 | 3.6 | 1.5 | 25.6 | 3.0 | 4.1 | 47 | 5 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 10.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Sucrose (g) | 0.3 | n/a | 99.8 | 14.3 | 4.8 | 0.3 | 1.7 | 1.8 | 7.0 | 0.2 | 0.2 | 130 | 13 |
| Sugar (g) | 2.0 | 0.0 | 99.8 | 25.2 | 24.7 | 29.5 | 17.5 | 9.4 | 12.6 | 23.4 | 12.4 | 256 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 1.7 | 1.0 | 0.1 | 0.1 | 0.3 | 2.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | 1.0 | 1.1 | 0.2 | 0.3 | 0.2 | 0.7 | 5 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 4.9 | 0.0 | 0.0 | 978.0 | 129.3 | 159.8 | 42.8 | 864.9 | 5,411.2 | 99.7 | 120.1 | 7,811 | 781 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 48.0 | 6.1 | 8.9 | 3.6 | 42.6 | 270.4 | 4.5 | 5.5 | 390 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 31.4 | 0.0 | 0.0 | 19.8 | 17.6 | 28.7 | 209.9 | 12.3 | 58.7 | 16.3 | 127.9 | 523 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 75.0 | 78.8 | 0.0 | 266.6 | 151.3 | 249.3 | 324.7 | 139.0 | 144.2 | 121.6 | 114.6 | 1,665 | 167 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.5 | 0.2 | 0.3 | 0.1 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.