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Nutritional Facts: Low Fat Cashew and Carrot Soup (Vegetarian Too!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
vegetable stock
1 1/2 pints (0g)
vegetable stock
1 lb (454g)
carrots
8 ounces (227g)
potatoes
1 medium (110g)
onions
4 ounces (114g)
cashews
2 1/2 tablespoons (3g)
coriander
Total 1 serving
Alanine n/a n/a 0.5 0.1 0.0 0.8 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.2 0.1 2.0 n/a 3 0
Ash n/a n/a 4.4 2.4 0.4 4.5 0.0 12 2
Aspartic acid n/a n/a 0.9 1.1 0.1 1.7 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 149.8 27.2 25.3 51.1 1.7 255 43
Calories n/a n/a 186.1 174.6 44.0 652.1 0.6 1,057 176
Calories (kj) n/a n/a 785.4 728.1 182.6 2,728.7 2.4 4,427 738
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 43.5 39.6 10.3 37.1 0.1 131 22
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.2 0.2 0.0 2.5 0.0 3 1
Cystine n/a n/a 0.4 0.1 0.0 0.3 n/a 1 0
Dietary Fiber n/a n/a 12.7 5.0 1.9 3.4 0.1 23 4
Folate n/a n/a 86.3 36.3 20.9 78.4 1.6 223 37
Folate, DFE n/a n/a 86.3 36.3 20.9 78.4 1.6 223 37
Folate, food n/a n/a 86.3 36.3 20.9 78.4 1.6 223 37
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.5 0.6 1.4 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.7 0.7 2.2 n/a n/a 6 1
Glutamic acid n/a n/a 1.7 0.8 0.3 4.1 n/a 7 1
Glycine n/a n/a 0.2 0.1 0.0 0.9 n/a 1 0
Histidine n/a n/a 0.2 0.1 0.0 0.5 n/a 1 0
Iron n/a n/a 1.4 1.8 0.2 6.8 0.0 10 2
Isoleucine n/a n/a 0.3 0.1 0.0 0.8 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 0.2 0.0 1.5 n/a 2 0
Lysine n/a n/a 0.5 0.2 0.0 0.9 n/a 2 0
Magnesium n/a n/a 54.5 52.2 11.0 295.4 0.7 414 69
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.6 0.3 0.1 0.9 0.0 2 0
Methionine n/a n/a 0.1 0.1 0.0 0.3 n/a 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 31.0 0.0 31 5
Niacin n/a n/a 4.5 2.4 0.1 1.6 0.0 9 1
Pantothenic acid n/a n/a 1.2 0.7 0.1 1.4 0.0 3 1
Phenylalanine n/a n/a 0.3 0.2 0.0 0.9 n/a 1 0
Phosphorus n/a n/a 158.9 129.3 31.9 556.6 1.2 878 146
Phytosterols n/a n/a n/a 11.3 16.5 179.5 0.1 207 35
Polyunsaturated Fat n/a n/a 0.5 0.1 0.0 8.9 0.0 10 2
Potassium n/a n/a 1,452.8 954.9 160.6 641.8 13.0 3,223 537
Proline n/a n/a 0.2 0.1 0.0 0.8 n/a 1 0
Protein n/a n/a 4.2 4.6 1.2 17.4 0.1 27 5
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.3 0.1 0.0 0.2 0.0 1 0
Saturated Fat n/a n/a 0.2 0.1 0.0 10.4 0.0 11 2
Selenium n/a n/a 0.5 0.7 0.6 13.3 0.0 15 2
Serine n/a n/a 0.2 0.2 0.0 1.0 n/a 1 0
Sodium n/a n/a 313.3 13.6 4.4 727.0 1.2 1,059 177
Starch n/a n/a 6.5 35.0 0.0 n/a n/a 42 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 16.3 0.4 1.1 n/a n/a 18 3
Sugar n/a n/a 21.5 1.8 4.7 5.7 0.0 34 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.3 0.2 0.1 0.2 0.0 1 0
Threonine n/a n/a 0.9 0.1 0.0 0.7 n/a 2 0
Tocopherol, alpha n/a n/a 3.0 0.0 0.0 1.0 0.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a n/a 1.1 0.2 0.1 52.7 0.0 54 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a n/a 0.2 0.1 0.0 0.6 n/a 1 0
Valine n/a n/a 0.3 0.2 0.0 1.2 n/a 2 0
Vitamin A, IU n/a n/a 75,845.2 4.5 2.2 0.0 168.7 76,021 12,670
Vitamin A, RAE n/a n/a 3,790.9 0.0 0.0 0.0 8.4 3,799 633
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.6 0.7 0.1 0.3 0.0 2 0
Vitamin C n/a n/a 26.8 44.7 8.1 0.0 0.7 80 13
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 400.8 180.0 98.0 1.9 2.3 683 114
Zinc n/a n/a 1.1 0.7 0.2 6.4 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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