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    Nutritional Facts: Low Fat Cashew and Carrot Soup (Vegetarian Too!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (0g)
    vegetable stock
    1 1/2 pints (0g)
    vegetable stock
    1 lb (454g)
    carrots
    8 ounces (227g)
    potatoes
    1 medium (110g)
    onions
    4 ounces (114g)
    cashews
    2 1/2 tablespoons (3g)
    coriander
    Total 1 serving
    Alanine n/a n/a 0.5 0.1 0.0 0.8 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0.2 0.1 2.0 n/a 3 0
    Ash n/a n/a 4.4 2.4 0.4 4.5 0.0 12 2
    Aspartic acid n/a n/a 0.9 1.1 0.1 1.7 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 149.8 27.2 25.3 51.1 1.7 255 43
    Calories n/a n/a 186.1 174.6 44.0 652.1 0.6 1,057 176
    Calories (kj) n/a n/a 785.4 728.1 182.6 2,728.7 2.4 4,427 738
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a n/a 43.5 39.6 10.3 37.1 0.1 131 22
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.2 0.2 0.0 2.5 0.0 3 1
    Cystine n/a n/a 0.4 0.1 0.0 0.3 n/a 1 0
    Dietary Fiber n/a n/a 12.7 5.0 1.9 3.4 0.1 23 4
    Folate n/a n/a 86.3 36.3 20.9 78.4 1.6 223 37
    Folate, DFE n/a n/a 86.3 36.3 20.9 78.4 1.6 223 37
    Folate, food n/a n/a 86.3 36.3 20.9 78.4 1.6 223 37
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.5 0.6 1.4 n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.7 0.7 2.2 n/a n/a 6 1
    Glutamic acid n/a n/a 1.7 0.8 0.3 4.1 n/a 7 1
    Glycine n/a n/a 0.2 0.1 0.0 0.9 n/a 1 0
    Histidine n/a n/a 0.2 0.1 0.0 0.5 n/a 1 0
    Iron n/a n/a 1.4 1.8 0.2 6.8 0.0 10 2
    Isoleucine n/a n/a 0.3 0.1 0.0 0.8 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.5 0.2 0.0 1.5 n/a 2 0
    Lysine n/a n/a 0.5 0.2 0.0 0.9 n/a 2 0
    Magnesium n/a n/a 54.5 52.2 11.0 295.4 0.7 414 69
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.6 0.3 0.1 0.9 0.0 2 0
    Methionine n/a n/a 0.1 0.1 0.0 0.3 n/a 0 0
    Monounsaturated Fat n/a n/a 0.1 0.0 0.0 31.0 0.0 31 5
    Niacin n/a n/a 4.5 2.4 0.1 1.6 0.0 9 1
    Pantothenic acid n/a n/a 1.2 0.7 0.1 1.4 0.0 3 1
    Phenylalanine n/a n/a 0.3 0.2 0.0 0.9 n/a 1 0
    Phosphorus n/a n/a 158.9 129.3 31.9 556.6 1.2 878 146
    Phytosterols n/a n/a n/a 11.3 16.5 179.5 0.1 207 35
    Polyunsaturated Fat n/a n/a 0.5 0.1 0.0 8.9 0.0 10 2
    Potassium n/a n/a 1,452.8 954.9 160.6 641.8 13.0 3,223 537
    Proline n/a n/a 0.2 0.1 0.0 0.8 n/a 1 0
    Protein n/a n/a 4.2 4.6 1.2 17.4 0.1 27 5
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.3 0.1 0.0 0.2 0.0 1 0
    Saturated Fat n/a n/a 0.2 0.1 0.0 10.4 0.0 11 2
    Selenium n/a n/a 0.5 0.7 0.6 13.3 0.0 15 2
    Serine n/a n/a 0.2 0.2 0.0 1.0 n/a 1 0
    Sodium n/a n/a 313.3 13.6 4.4 727.0 1.2 1,059 177
    Starch n/a n/a 6.5 35.0 0.0 n/a n/a 42 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 16.3 0.4 1.1 n/a n/a 18 3
    Sugar n/a n/a 21.5 1.8 4.7 5.7 0.0 34 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.3 0.2 0.1 0.2 0.0 1 0
    Threonine n/a n/a 0.9 0.1 0.0 0.7 n/a 2 0
    Tocopherol, alpha n/a n/a 3.0 0.0 0.0 1.0 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat n/a n/a 1.1 0.2 0.1 52.7 0.0 54 9
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.3 n/a 0 0
    Tyrosine n/a n/a 0.2 0.1 0.0 0.6 n/a 1 0
    Valine n/a n/a 0.3 0.2 0.0 1.2 n/a 2 0
    Vitamin A, IU n/a n/a 75,845.2 4.5 2.2 0.0 168.7 76,021 12,670
    Vitamin A, RAE n/a n/a 3,790.9 0.0 0.0 0.0 8.4 3,799 633
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.6 0.7 0.1 0.3 0.0 2 0
    Vitamin C n/a n/a 26.8 44.7 8.1 0.0 0.7 80 13
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 400.8 180.0 98.0 1.9 2.3 683 114
    Zinc n/a n/a 1.1 0.7 0.2 6.4 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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