Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chipotle Maple Roasted Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    butternut squash
    1 small (0g)
    chipotle peppers
    1 teaspoon (0g)
    adobo sauce
    2 tablespoons (0g)
    sugar-free maple syrup
    2 tablespoons (466g)
    fat-free margarine
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 2.7 0.0 n/a n/a 8.5 n/a 11 6
    Aspartic acid (g) 0.4 0.0 n/a n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a 9.3 n/a 9 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 163.8 0.2 n/a n/a 37.3 n/a 201 101
    Calories 153.6 1.5 n/a n/a 205.0 n/a 360 180
    Calories (kj) 641.6 6.1 n/a n/a 857.4 n/a 1,505 753
    Campesterol n/a n/a n/a n/a 4.7 n/a 5 2
    Carbohydrates (g) 39.9 0.3 n/a n/a 20.2 n/a 60 30
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 6.8 0.1 n/a n/a 0.0 n/a 7 3
    Folate (mcg) 92.1 0.2 n/a n/a 0.0 n/a 92 46
    Folate, DFE (mcg) 92.1 0.2 n/a n/a 0.0 n/a 92 46
    Folate, food (mcg) 92.1 0.2 n/a n/a 0.0 n/a 92 46
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 3.4 n/a n/a n/a n/a n/a 3 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a 3 2
    Glutamic acid (g) 0.6 0.0 n/a n/a n/a n/a 1 0
    Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 n/a n/a 0.4 n/a 3 1
    Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 116.0 0.4 n/a n/a 4.7 n/a 121 61
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 1.7 n/a 2 1
    Niacin (mg) 4.1 0.0 n/a n/a 4.1 n/a 8 4
    Pantothenic acid (mg) 1.4 0.0 n/a n/a 1.3 n/a 3 1
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 112.6 0.7 n/a n/a 9.3 n/a 123 61
    Polyunsaturated Fat (g) 0.1 0.0 n/a n/a 2.0 n/a 2 1
    Potassium (mg) 1,201.2 8.4 n/a n/a 167.8 n/a 1,377 689
    Proline (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 3.4 0.0 n/a n/a 0.5 n/a 4 2
    Retinol (mcg) 0.0 0.0 n/a n/a 4,627.4 n/a 4,627 2,314
    Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 n/a n/a 9.9 n/a 10 5
    Selenium (mcg) 1.7 0.0 n/a n/a 0.0 n/a 2 1
    Serine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 13.7 0.4 n/a n/a 2,702.8 n/a 2,717 1,358
    Stigmasterol n/a n/a n/a n/a 4.7 n/a 5 2
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 7.5 0.2 n/a n/a 0.0 n/a 8 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 4.7 n/a 5 3
    Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 4.9 0.0 n/a n/a 2.4 n/a 7 4
    Total Fat (g) 0.3 0.0 n/a n/a 14.2 n/a 15 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.8 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 36,274.9 119.2 n/a n/a 15,410.6 n/a 51,805 25,902
    Vitamin A, RAE (mcg) 1,815.5 6.0 n/a n/a 4,627.4 n/a 6,449 3,224
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 71.7 0.1 n/a n/a 0.0 n/a 72 36
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 294.9 0.0 n/a n/a 422.6 n/a 718 359
    Zinc (mg) 0.5 0.0 n/a n/a 0.3 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chipotle Maple Roasted Squash.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes