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Nutritional Facts: Chipotle Maple Roasted Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
butternut squash
1 small (0g)
chipotle peppers
1 teaspoon (0g)
adobo sauce
2 tablespoons (0g)
sugar-free maple syrup
2 tablespoons (466g)
fat-free margarine
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Ash (g) 2.7 0.0 n/a n/a 8.5 n/a 11 6
Aspartic acid (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 9.3 n/a 9 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 163.8 0.2 n/a n/a 37.3 n/a 201 101
Calories 153.6 1.5 n/a n/a 205.0 n/a 360 180
Calories (kj) 641.6 6.1 n/a n/a 857.4 n/a 1,505 753
Campesterol n/a n/a n/a n/a 4.7 n/a 5 2
Carbohydrates (g) 39.9 0.3 n/a n/a 20.2 n/a 60 30
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.8 0.1 n/a n/a 0.0 n/a 7 3
Folate (mcg) 92.1 0.2 n/a n/a 0.0 n/a 92 46
Folate, DFE (mcg) 92.1 0.2 n/a n/a 0.0 n/a 92 46
Folate, food (mcg) 92.1 0.2 n/a n/a 0.0 n/a 92 46
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 3.4 n/a n/a n/a n/a n/a 3 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 n/a n/a 0.4 n/a 3 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 116.0 0.4 n/a n/a 4.7 n/a 121 61
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 1.7 n/a 2 1
Niacin (mg) 4.1 0.0 n/a n/a 4.1 n/a 8 4
Pantothenic acid (mg) 1.4 0.0 n/a n/a 1.3 n/a 3 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 112.6 0.7 n/a n/a 9.3 n/a 123 61
Polyunsaturated Fat (g) 0.1 0.0 n/a n/a 2.0 n/a 2 1
Potassium (mg) 1,201.2 8.4 n/a n/a 167.8 n/a 1,377 689
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 3.4 0.0 n/a n/a 0.5 n/a 4 2
Retinol (mcg) 0.0 0.0 n/a n/a 4,627.4 n/a 4,627 2,314
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a n/a 9.9 n/a 10 5
Selenium (mcg) 1.7 0.0 n/a n/a 0.0 n/a 2 1
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 13.7 0.4 n/a n/a 2,702.8 n/a 2,717 1,358
Stigmasterol n/a n/a n/a n/a 4.7 n/a 5 2
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 7.5 0.2 n/a n/a 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 4.7 n/a 5 3
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.9 0.0 n/a n/a 2.4 n/a 7 4
Total Fat (g) 0.3 0.0 n/a n/a 14.2 n/a 15 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.8 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 36,274.9 119.2 n/a n/a 15,410.6 n/a 51,805 25,902
Vitamin A, RAE (mcg) 1,815.5 6.0 n/a n/a 4,627.4 n/a 6,449 3,224
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 71.7 0.1 n/a n/a 0.0 n/a 72 36
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 294.9 0.0 n/a n/a 422.6 n/a 718 359
Zinc (mg) 0.5 0.0 n/a n/a 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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