Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (600g) potatoes |
1/2 cup (52g) cucumbers |
1 tablespoon (10g) onions |
3/4 teaspoon (2g) celery seeds |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
3 (150g) eggs |
1 1/2 cups (345g) sour cream |
1/2 cup (0g) mayonnaise |
1/4 cup (60g) vinegar |
1 teaspoon (5g) prepared mustard |
1 to taste (0g) salad greens |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 6.5 | 0.2 | 0.0 | 0.1 | 9.0 | 0.1 | 1.6 | 2.9 | n/a | 0.0 | 0.2 | n/a | 21 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.8 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.0 | 8.3 | 2.3 | 26.5 | 2.2 | 5.1 | 84.0 | 379.5 | n/a | 3.6 | 2.9 | n/a | 586 | 73 |
| Calories | 462.0 | 7.8 | 4.0 | 5.9 | 0.0 | 2.9 | 214.5 | 665.9 | n/a | 10.7 | 3.4 | n/a | 1,377 | 172 |
| Calories (kj) | 1,926.0 | 33.8 | 16.6 | 24.6 | 0.0 | 12.1 | 898.5 | 2,791.1 | n/a | 45.2 | 13.9 | n/a | 5,762 | 720 |
| Carbohydrates (g) | 104.8 | 1.9 | 0.9 | 0.6 | 0.0 | 0.7 | 1.1 | 9.9 | n/a | 0.0 | 0.3 | n/a | 120 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 179.4 | n/a | 0.0 | 0.0 | n/a | 737 | 92 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 14 | 2 |
| Folate (mcg) | 96.0 | 3.6 | 1.9 | 0.2 | 0.0 | 0.2 | 70.5 | 24.2 | n/a | 0.0 | 0.4 | n/a | 197 | 25 |
| Folate, DFE (mcg) | 96.0 | 3.6 | 1.9 | 0.2 | 0.0 | 0.2 | 70.5 | 24.2 | n/a | 0.0 | 0.4 | n/a | 197 | 25 |
| Folate, food (mcg) | 96.0 | 3.6 | 1.9 | 0.2 | 0.0 | 0.2 | 70.5 | 24.2 | n/a | 0.0 | 0.4 | n/a | 197 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 2.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 2.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 138.0 | 6.8 | 1.0 | 6.6 | 0.1 | 2.0 | 18.0 | 34.5 | n/a | 0.6 | 2.5 | n/a | 210 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 17.5 | n/a | 0.0 | 0.1 | n/a | 23 | 3 |
| Niacin (mg) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 342.0 | 12.5 | 2.9 | 8.2 | 0.0 | 1.8 | 297.0 | 396.8 | n/a | 2.4 | 5.3 | n/a | 1,069 | 134 |
| Phytosterols (mg) | 30.0 | 7.3 | 1.5 | 0.9 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 2.9 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 2,526.0 | 76.4 | 14.6 | 21.0 | 0.7 | 15.3 | 207.0 | 486.5 | n/a | 1.2 | 6.9 | n/a | 3,356 | 419 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 18.8 | 7.1 | n/a | 0.0 | 0.2 | n/a | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 600.3 | n/a | 0.0 | 0.0 | n/a | 840 | 105 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 39.7 | n/a | 0.0 | 0.0 | n/a | 45 | 6 |
| Selenium (mcg) | 1.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 46.1 | 9.0 | n/a | 0.3 | 1.6 | n/a | 59 | 7 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 36.0 | 1.0 | 0.4 | 2.4 | 3,488.2 | 0.2 | 213.0 | 276.0 | n/a | 1.2 | 56.8 | n/a | 4,075 | 509 |
| Starch (g) | 92.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 93 | 12 |
| Sucrose (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 12.1 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 14.3 | 68.1 | n/a | 0.0 | 0.2 | n/a | 84 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 12.0 | 54.6 | 0.2 | 0.8 | 0.0 | 6.3 | 810.0 | 2,149.4 | n/a | 0.0 | 3.6 | n/a | 3,037 | 380 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 240.0 | 607.2 | n/a | 0.0 | 0.2 | n/a | 850 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 118.2 | 1.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | n/a | 124 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 48.3 | n/a | 0.0 | 0.0 | n/a | 171 | 21 |
| Water (g) | 476.0 | 49.5 | 8.9 | 0.1 | 0.0 | 0.1 | 114.2 | 256.9 | n/a | 56.4 | 4.1 | n/a | 966 | 121 |
| Zinc (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.