Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Moroccan Lamb Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      45 ml (39g)
    olive oil
    1 5/8 kg (894g)
    lamb
    20 ml (136g)
    mustard powder
    20 ml (7g)
    ginger
    30 ml (2g)
    coriander
    3 (3g)
    cinnamon sticks
    65 ml (91g)
    treacle
    2 large (300g)
    onions
    45 ml (55g)
    soy sauce
    50 ml (58g)
    Thai sweet chili sauce
    900 ml (913g)
    beef stock
    65 ml (64g)
    honey
    500 g (500g)
    butternut squash
    500 g (500g)
    sweet potatoes
    10 ml (5g)
    cornflour
    125 ml (300g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 13.7 1.6 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.4 0.0 0.6 17 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.5 2.6 0.1 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.3 0.3 0.0 0.4 18 2
    Ash (g) 0.0 9.5 5.9 0.4 0.0 n/a 3.0 1.1 9.8 5.5 9.6 0.1 4.0 5.0 0.1 6.6 60 6
    Aspartic acid (g) 0.0 20.1 3.3 0.1 n/a n/a n/a 0.3 0.5 n/a n/a 0.0 0.5 1.9 0.0 0.9 28 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 143.0 361.8 8.1 1.3 n/a 186.6 69.0 11.0 11.6 54.8 3.8 240.0 150.0 0.3 414.0 1,656 166
    Calories 343.7 2,422.1 690.9 23.7 0.5 n/a 263.9 120.0 32.9 60.2 63.9 193.6 225.0 430.0 17.9 108.0 4,996 500
    Calories (kj) 1,438.2 10,135.1 2,891.4 99.3 1.9 n/a 1,103.8 498.0 137.4 251.8 264.8 810.3 940.0 1,795.0 74.7 453.0 20,895 2,089
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 38.2 5.1 0.1 n/a 68.0 28.0 3.0 11.5 0.4 52.5 58.5 100.6 3.8 19.0 389 39
    Cholesterol (mg) 0.0 858.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 858 86
    Copper (mg) 0.0 1.1 0.9 0.0 0.0 n/a 0.4 0.1 0.1 0.1 0.0 0.0 0.4 0.8 0.0 0.4 4 0
    Cystine (g) 0.0 2.7 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 16.6 1.0 0.1 n/a 0.0 5.1 0.4 3.4 0.0 0.1 10.0 15.0 0.4 9.9 62 6
    Folate (mcg) 0.0 169.8 220.3 0.9 1.2 n/a 0.0 57.0 9.9 5.2 18.3 1.3 135.0 55.0 1.2 456.0 1,131 113
    Folate, DFE (mcg) 0.0 169.8 220.3 0.9 1.2 n/a 0.0 57.0 9.9 5.2 18.3 1.3 135.0 55.0 1.2 456.0 1,131 113
    Folate, food (mcg) 0.0 169.8 220.3 0.9 1.2 n/a 0.0 57.0 9.9 5.2 18.3 1.3 135.0 55.0 1.2 456.0 1,131 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.1 n/a n/a 11.6 3.9 n/a n/a n/a 26.1 5.0 3.5 n/a n/a 50 5
    Galactose n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a 3.9 0.1 n/a n/a 10.8 5.9 n/a n/a n/a 22.8 5.0 4.8 n/a n/a 53 5
    Glutamic acid (g) 0.0 33.1 7.2 0.1 n/a n/a n/a 0.8 1.3 n/a n/a 0.0 0.9 0.8 0.1 0.7 45 4
    Glycine (g) 0.0 11.1 2.2 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 0.3 0.0 0.4 15 1
    Histidine (g) 0.0 7.2 1.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.2 9 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 17.2 12.5 1.4 0.0 n/a 4.3 0.6 1.3 0.5 1.6 0.3 3.5 3.1 0.1 18.6 65 7
    Isoleucine (g) 0.0 11.0 1.6 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.2 0.3 0.0 0.4 14 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 17.7 2.8 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.3 0.5 0.0 0.6 22 2
    Lysine (g) 0.0 20.1 2.5 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.2 0.3 0.0 0.5 24 2
    Magnesium (mg) 0.0 214.5 503.2 15.1 0.5 n/a 220.2 30.0 21.9 6.9 18.3 1.3 170.0 125.0 4.6 150.0 1,482 148
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 3.3 2.4 0.0 n/a 1.4 0.4 0.3 n/a 0.1 0.1 1.0 1.3 0.0 0.5 11 1
    Methionine (g) 0.0 5.9 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.1 7 1
    Monounsaturated Fat (g) 28.4 68.2 30.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.9 129 13
    Niacin (mg) 0.0 58.5 6.4 0.7 0.0 n/a 0.8 0.3 2.2 0.9 7.1 0.1 6.0 2.8 0.1 3.9 90 9
    Pantothenic acid (mg) 0.0 6.0 1.1 0.0 0.0 n/a 0.7 0.4 0.2 n/a 0.2 0.0 2.0 4.0 0.0 1.2 16 2
    Phenylalanine (g) 0.0 9.3 1.6 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.4 0.0 0.4 12 1
    Phosphorus (mg) 0.0 1,724.9 1,126.1 11.9 1.0 n/a 28.2 87.0 71.2 30.1 118.7 2.5 165.0 235.0 13.5 174.0 3,789 379
    Phytosterols (mg) 85.9 n/a 160.5 5.9 0.1 n/a n/a 45.0 n/a n/a n/a n/a n/a 60.0 n/a 15.0 372 37
    Polyunsaturated Fat (g) 4.1 11.5 13.7 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.4 30 3
    Potassium (mg) 0.4 2,842.1 1,003.7 93.4 10.4 n/a 1,332.2 438.0 116.1 214.1 493.0 33.1 1,760.0 1,685.0 15.6 1,662.0 11,699 1,170
    Proline (g) 0.0 9.6 3.8 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.1 0.2 0.3 0.0 0.6 15 2
    Protein (g) 0.0 228.0 35.5 0.6 0.0 n/a 0.0 3.3 5.8 1.4 10.4 0.2 5.0 7.9 0.3 8.9 307 31
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 2.3 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.3 4 0
    Saturated Fat (g) 5.4 66.6 2.7 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.4 77 8
    Selenium (mcg) 0.0 243.1 283.0 3.9 0.0 n/a 16.2 1.5 0.4 0.6 6.4 0.5 2.5 3.0 0.8 0.3 562 56
    Serine (g) 0.0 8.5 1.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.4 0.0 0.4 11 1
    Sodium (mg) 0.8 643.5 17.7 1.9 0.9 n/a 33.7 12.0 3,058.7 774.4 3,396.5 2.5 20.0 275.0 0.2 168.0 8,406 841
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 63.3 n/a n/a 63 6
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 5.0 0.0 n/a n/a 26.8 3.0 n/a n/a n/a 0.6 1.1 12.6 n/a n/a 49 5
    Sugar (g) 0.0 n/a 9.2 0.2 0.0 n/a 50.5 12.7 0.9 6.1 0.0 52.3 11.0 20.9 0.0 2.6 167 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.3 3 0
    Threonine (g) 0.0 9.8 1.1 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 0.4 0.0 0.4 12 1
    Tocopherol, alpha (mg) 5.6 n/a 6.9 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 0.0 7.2 1.3 0.0 2.3 24 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.3 n/a 27.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.6 29 3
    Total Fat (g) 38.9 161.0 49.3 0.3 0.0 n/a 0.1 0.3 0.1 0.2 2.0 0.0 0.5 0.3 0.2 2.4 255 26
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 2.7 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.1 4 0
    Tyrosine (g) 0.0 7.7 1.1 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.2 0.2 0.0 0.2 10 1
    Valine (g) 0.0 12.3 2.1 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.4 0.0 0.5 16 2
    Vitamin A, IU (IU) 0.0 0.0 42.2 2.1 134.7 n/a 0.0 6.0 0.0 393.6 0.0 0.0 53,151.1 70,935.0 10.6 25,272.0 149,947 14,995
    Vitamin A, RAE (mcg) 0.0 n/a 2.7 0.1 6.7 n/a 0.0 0.0 0.0 19.7 0.0 0.0 2,660.1 3,545.0 0.5 1,263.0 7,498 750
    Vitamin B-12 (mcg) 0.0 23.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 24 2
    Vitamin B-6 (mg) 0.0 1.3 0.5 0.0 0.0 n/a 0.6 0.4 0.1 0.1 0.1 0.0 0.8 1.0 0.0 0.3 5 1
    Vitamin C (mg) 0.0 0.0 9.7 0.0 0.5 n/a 0.0 22.2 0.0 9.3 0.0 0.3 105.0 12.0 0.0 399.0 558 56
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 498.9 7.2 0.7 1.8 n/a 19.9 267.3 36.1 39.4 890.7 10.9 432.1 386.4 0.5 263.1 2,855 286
    Zinc (mg) 0.0 42.4 8.3 0.3 0.0 n/a 0.3 0.5 0.2 0.1 0.0 0.1 0.8 1.5 0.1 3.2 58 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Moroccan Lamb Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes