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Nutritional Facts: Moroccan Lamb Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ml (39g)
olive oil
1 5/8 kg (894g)
lamb
20 ml (136g)
mustard powder
20 ml (7g)
ginger
30 ml (2g)
coriander
3 (3g)
cinnamon sticks
65 ml (91g)
treacle
2 large (300g)
onions
45 ml (55g)
soy sauce
50 ml (58g)
Thai sweet chili sauce
900 ml (913g)
beef stock
65 ml (64g)
honey
500 g (500g)
butternut squash
500 g (500g)
sweet potatoes
10 ml (5g)
cornflour
125 ml (300g)
parsley
Total 1 serving
Alanine (g) 0.0 13.7 1.6 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.4 0.0 0.6 17 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.5 2.6 0.1 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.3 0.3 0.0 0.4 18 2
Ash (g) 0.0 9.5 5.9 0.4 0.0 n/a 3.0 1.1 9.8 5.5 9.6 0.1 4.0 5.0 0.1 6.6 60 6
Aspartic acid (g) 0.0 20.1 3.3 0.1 n/a n/a n/a 0.3 0.5 n/a n/a 0.0 0.5 1.9 0.0 0.9 28 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 143.0 361.8 8.1 1.3 n/a 186.6 69.0 11.0 11.6 54.8 3.8 240.0 150.0 0.3 414.0 1,656 166
Calories 343.7 2,422.1 690.9 23.7 0.5 n/a 263.9 120.0 32.9 60.2 63.9 193.6 225.0 430.0 17.9 108.0 4,996 500
Calories (kj) 1,438.2 10,135.1 2,891.4 99.3 1.9 n/a 1,103.8 498.0 137.4 251.8 264.8 810.3 940.0 1,795.0 74.7 453.0 20,895 2,089
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 38.2 5.1 0.1 n/a 68.0 28.0 3.0 11.5 0.4 52.5 58.5 100.6 3.8 19.0 389 39
Cholesterol (mg) 0.0 858.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 858 86
Copper (mg) 0.0 1.1 0.9 0.0 0.0 n/a 0.4 0.1 0.1 0.1 0.0 0.0 0.4 0.8 0.0 0.4 4 0
Cystine (g) 0.0 2.7 0.9 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 16.6 1.0 0.1 n/a 0.0 5.1 0.4 3.4 0.0 0.1 10.0 15.0 0.4 9.9 62 6
Folate (mcg) 0.0 169.8 220.3 0.9 1.2 n/a 0.0 57.0 9.9 5.2 18.3 1.3 135.0 55.0 1.2 456.0 1,131 113
Folate, DFE (mcg) 0.0 169.8 220.3 0.9 1.2 n/a 0.0 57.0 9.9 5.2 18.3 1.3 135.0 55.0 1.2 456.0 1,131 113
Folate, food (mcg) 0.0 169.8 220.3 0.9 1.2 n/a 0.0 57.0 9.9 5.2 18.3 1.3 135.0 55.0 1.2 456.0 1,131 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a 11.6 3.9 n/a n/a n/a 26.1 5.0 3.5 n/a n/a 50 5
Galactose n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a 3.9 0.1 n/a n/a 10.8 5.9 n/a n/a n/a 22.8 5.0 4.8 n/a n/a 53 5
Glutamic acid (g) 0.0 33.1 7.2 0.1 n/a n/a n/a 0.8 1.3 n/a n/a 0.0 0.9 0.8 0.1 0.7 45 4
Glycine (g) 0.0 11.1 2.2 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 0.3 0.0 0.4 15 1
Histidine (g) 0.0 7.2 1.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.2 9 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 17.2 12.5 1.4 0.0 n/a 4.3 0.6 1.3 0.5 1.6 0.3 3.5 3.1 0.1 18.6 65 7
Isoleucine (g) 0.0 11.0 1.6 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.2 0.3 0.0 0.4 14 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 17.7 2.8 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.3 0.5 0.0 0.6 22 2
Lysine (g) 0.0 20.1 2.5 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.2 0.3 0.0 0.5 24 2
Magnesium (mg) 0.0 214.5 503.2 15.1 0.5 n/a 220.2 30.0 21.9 6.9 18.3 1.3 170.0 125.0 4.6 150.0 1,482 148
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 3.3 2.4 0.0 n/a 1.4 0.4 0.3 n/a 0.1 0.1 1.0 1.3 0.0 0.5 11 1
Methionine (g) 0.0 5.9 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.1 7 1
Monounsaturated Fat (g) 28.4 68.2 30.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.9 129 13
Niacin (mg) 0.0 58.5 6.4 0.7 0.0 n/a 0.8 0.3 2.2 0.9 7.1 0.1 6.0 2.8 0.1 3.9 90 9
Pantothenic acid (mg) 0.0 6.0 1.1 0.0 0.0 n/a 0.7 0.4 0.2 n/a 0.2 0.0 2.0 4.0 0.0 1.2 16 2
Phenylalanine (g) 0.0 9.3 1.6 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.4 0.0 0.4 12 1
Phosphorus (mg) 0.0 1,724.9 1,126.1 11.9 1.0 n/a 28.2 87.0 71.2 30.1 118.7 2.5 165.0 235.0 13.5 174.0 3,789 379
Phytosterols (mg) 85.9 n/a 160.5 5.9 0.1 n/a n/a 45.0 n/a n/a n/a n/a n/a 60.0 n/a 15.0 372 37
Polyunsaturated Fat (g) 4.1 11.5 13.7 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.4 30 3
Potassium (mg) 0.4 2,842.1 1,003.7 93.4 10.4 n/a 1,332.2 438.0 116.1 214.1 493.0 33.1 1,760.0 1,685.0 15.6 1,662.0 11,699 1,170
Proline (g) 0.0 9.6 3.8 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.1 0.2 0.3 0.0 0.6 15 2
Protein (g) 0.0 228.0 35.5 0.6 0.0 n/a 0.0 3.3 5.8 1.4 10.4 0.2 5.0 7.9 0.3 8.9 307 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.3 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.3 4 0
Saturated Fat (g) 5.4 66.6 2.7 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.4 77 8
Selenium (mcg) 0.0 243.1 283.0 3.9 0.0 n/a 16.2 1.5 0.4 0.6 6.4 0.5 2.5 3.0 0.8 0.3 562 56
Serine (g) 0.0 8.5 1.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.4 0.0 0.4 11 1
Sodium (mg) 0.8 643.5 17.7 1.9 0.9 n/a 33.7 12.0 3,058.7 774.4 3,396.5 2.5 20.0 275.0 0.2 168.0 8,406 841
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 63.3 n/a n/a 63 6
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 5.0 0.0 n/a n/a 26.8 3.0 n/a n/a n/a 0.6 1.1 12.6 n/a n/a 49 5
Sugar (g) 0.0 n/a 9.2 0.2 0.0 n/a 50.5 12.7 0.9 6.1 0.0 52.3 11.0 20.9 0.0 2.6 167 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.3 3 0
Threonine (g) 0.0 9.8 1.1 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 0.4 0.0 0.4 12 1
Tocopherol, alpha (mg) 5.6 n/a 6.9 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 0.0 7.2 1.3 0.0 2.3 24 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a 27.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.6 29 3
Total Fat (g) 38.9 161.0 49.3 0.3 0.0 n/a 0.1 0.3 0.1 0.2 2.0 0.0 0.5 0.3 0.2 2.4 255 26
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.7 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.1 4 0
Tyrosine (g) 0.0 7.7 1.1 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.2 0.2 0.0 0.2 10 1
Valine (g) 0.0 12.3 2.1 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.4 0.0 0.5 16 2
Vitamin A, IU (IU) 0.0 0.0 42.2 2.1 134.7 n/a 0.0 6.0 0.0 393.6 0.0 0.0 53,151.1 70,935.0 10.6 25,272.0 149,947 14,995
Vitamin A, RAE (mcg) 0.0 n/a 2.7 0.1 6.7 n/a 0.0 0.0 0.0 19.7 0.0 0.0 2,660.1 3,545.0 0.5 1,263.0 7,498 750
Vitamin B-12 (mcg) 0.0 23.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 24 2
Vitamin B-6 (mg) 0.0 1.3 0.5 0.0 0.0 n/a 0.6 0.4 0.1 0.1 0.1 0.0 0.8 1.0 0.0 0.3 5 1
Vitamin C (mg) 0.0 0.0 9.7 0.0 0.5 n/a 0.0 22.2 0.0 9.3 0.0 0.3 105.0 12.0 0.0 399.0 558 56
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 498.9 7.2 0.7 1.8 n/a 19.9 267.3 36.1 39.4 890.7 10.9 432.1 386.4 0.5 263.1 2,855 286
Zinc (mg) 0.0 42.4 8.3 0.3 0.0 n/a 0.3 0.5 0.2 0.1 0.0 0.1 0.8 1.5 0.1 3.2 58 6

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