Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) fresh asparagus |
8 (72g) water chestnuts |
2 (28g) fresh jalapeno peppers |
2 1/2 inches (0g) fresh ginger |
1/2 cup (8g) fresh cilantro leaves |
3 (45g) scallions |
1 small (70g) red onions |
2 tablespoons (27g) peanut oil |
24 large (144g) shrimp |
1/2 cup (68g) pine nuts |
1 1/2 teaspoons (7g) sesame oil |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 1.6 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 0.8 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 2.7 | 1.7 | 0.0 | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | 7.9 | 3.4 | n/a | 5.4 | 32.4 | 16.1 | 0.0 | 77.8 | 10.8 | 0.0 | n/a | n/a | 263 | 44 |
| Calories | 91.0 | 69.8 | 8.1 | n/a | 1.8 | 14.4 | 28.0 | 238.7 | 102.2 | 454.3 | 59.7 | n/a | n/a | 1,068 | 178 |
| Calories (kj) | 386.8 | 292.3 | 33.3 | n/a | 7.6 | 60.8 | 116.2 | 998.7 | 427.7 | 1,900.8 | 249.7 | n/a | n/a | 4,474 | 746 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.7 | 17.2 | 1.8 | n/a | 0.3 | 3.3 | 6.5 | 0.0 | 1.3 | 8.8 | 0.0 | n/a | n/a | 57 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 181.4 | 0.0 | 0.0 | n/a | n/a | 181 | 30 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 2.2 | 0.8 | n/a | 0.2 | 1.2 | 1.2 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 18 | 3 |
| Folate (mcg) | 236.6 | 11.5 | 7.6 | n/a | 5.0 | 28.8 | 13.3 | 0.0 | 27.4 | 23.0 | 0.0 | n/a | n/a | 353 | 59 |
| Folate, DFE (mcg) | 236.6 | 11.5 | 7.6 | n/a | 5.0 | 28.8 | 13.3 | 0.0 | 27.4 | 23.0 | 0.0 | n/a | n/a | 353 | 59 |
| Folate, food (mcg) | 236.6 | 11.5 | 7.6 | n/a | 5.0 | 28.8 | 13.3 | 0.0 | 27.4 | 23.0 | 0.0 | n/a | n/a | 353 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.6 | n/a | 0.7 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 3.4 | 2.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 3.7 | 0.0 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 63.7 | 15.8 | 4.2 | n/a | 2.1 | 9.0 | 7.0 | 0.0 | 31.7 | 169.4 | 0.0 | n/a | n/a | 303 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.9 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 12.7 | 2.7 | n/a | n/a | 28 | 5 |
| Niacin (mg) | 4.4 | 0.7 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 2.6 | 3.0 | 0.0 | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 236.6 | 45.4 | 7.3 | n/a | 3.8 | 16.7 | 20.3 | 0.0 | 351.4 | 388.1 | 0.0 | n/a | n/a | 1,070 | 178 |
| Phytosterols (mg) | 109.2 | n/a | n/a | n/a | 0.4 | n/a | 10.5 | 55.9 | n/a | 95.2 | 58.4 | n/a | n/a | 330 | 55 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.2 | 23.0 | 2.8 | n/a | n/a | 35 | 6 |
| Potassium (mg) | 919.1 | 420.5 | 69.4 | n/a | 41.7 | 124.2 | 102.2 | 0.0 | 162.7 | 403.0 | 0.0 | n/a | n/a | 2,243 | 374 |
| Proline (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 10.0 | 1.0 | 0.3 | n/a | 0.2 | 0.8 | 0.8 | 0.0 | 19.6 | 9.2 | 0.0 | n/a | n/a | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | n/a | n/a | 78 | 13 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 3.3 | 1.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 10.5 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 42.6 | 0.5 | 0.0 | n/a | n/a | 55 | 9 |
| Serine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 9.1 | 10.1 | 0.8 | n/a | 3.7 | 7.2 | 2.8 | 0.0 | 815.0 | 1.4 | 0.0 | n/a | n/a | 850 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 8.6 | 3.5 | 1.2 | n/a | 0.1 | 1.0 | 3.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 0.9 | 1.0 | n/a | 0.2 | 0.2 | 0.0 | 4.2 | 1.9 | 6.3 | 0.1 | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | 0.2 | 7.5 | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 27.0 | 1.5 | 46.1 | 6.8 | n/a | n/a | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,439.8 | 0.0 | 301.8 | n/a | 539.8 | 448.7 | 1.4 | 0.0 | 259.2 | 19.6 | 0.0 | n/a | n/a | 5,010 | 835 |
| Vitamin A, RAE (mcg) | 172.9 | 0.0 | 15.1 | n/a | 27.0 | 22.5 | 0.0 | 0.0 | 77.8 | 0.7 | 0.0 | n/a | n/a | 316 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 25.5 | 2.9 | 33.2 | n/a | 2.2 | 8.5 | 5.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Water (g) | 424.2 | 52.9 | 25.7 | n/a | 7.4 | 40.4 | 62.4 | 0.0 | 119.5 | 1.5 | 0.0 | n/a | n/a | 734 | 122 |
| Zinc (mg) | 2.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 4.4 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.