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Nutritional Facts: Thai Spiced Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic
1 tablespoon (6g)
fresh ginger
1 tablespoon (0g)
Thai red curry paste
1/4 teaspoon (0g)
ground allspice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 lbs (1,814g)
beef short ribs
1 (1g)
cinnamon sticks
1 cup (160g)
white onions
14 ounces (0g)
reduced-sodium beef broth
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.7 n/a 0.0 n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.5 n/a 0.2 n/a n/a 17 4
Ash (g) 0.0 0.0 0.0 n/a 0.0 3.0 0.0 12.3 n/a 0.6 n/a 0.1 16 4
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.9 n/a 0.1 n/a n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 5.1 1.0 n/a 3.1 0.7 2.5 163.3 n/a 36.8 n/a 2.7 215 54
Calories 119.3 4.2 4.8 n/a 1.2 0.0 1.4 7,039.9 n/a 64.0 n/a 0.9 7,236 1,809
Calories (kj) 499.4 17.4 20.0 n/a 5.2 0.0 6.0 29,447.7 n/a 265.6 n/a 3.8 30,265 7,566
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.9 1.1 n/a 0.3 0.0 0.4 0.0 n/a 14.9 n/a 0.1 18 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,378.9 n/a 0.0 n/a 0.0 1,379 345
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a 2.7 n/a 0.1 3 1
Folate (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
Folate, DFE (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
Folate, food (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.2 n/a 0.4 n/a n/a 40 10
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.2 n/a 0.0 n/a n/a 14 4
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.9 n/a 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 28.1 n/a 0.3 n/a 0.1 29 7
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.7 n/a 0.0 n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.6 n/a 0.0 n/a n/a 21 5
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.7 n/a 0.1 n/a n/a 22 5
Magnesium (mg) 0.0 0.7 2.6 n/a 0.6 0.0 1.0 254.0 n/a 16.0 n/a 1.0 276 69
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.7 n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 297.4 n/a 0.0 n/a 0.0 307 77
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 n/a 0.2 n/a 0.0 47 12
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.4 n/a 0.2 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.2 n/a 0.0 n/a n/a 10 3
Phosphorus (mg) 0.0 4.3 2.0 n/a 0.5 0.0 0.9 2,485.7 n/a 46.4 n/a 1.9 2,542 635
Phytosterols (mg) 29.8 n/a 0.9 n/a 0.3 0.0 0.5 0.0 n/a 24.0 n/a 0.2 56 14
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 24.0 n/a 0.0 n/a 0.0 25 6
Potassium (mg) 0.1 11.2 24.9 n/a 5.0 0.2 7.6 4,209.4 n/a 233.6 n/a 20.8 4,513 1,128
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.5 n/a 0.0 n/a n/a 12 3
Protein (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 261.3 n/a 1.8 n/a 0.1 263 66
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.0 n/a 0.0 2 1
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 285.9 n/a 0.1 n/a 0.0 288 72
Selenium (mcg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 257.6 n/a 0.8 n/a 0.0 259 65
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.0 n/a 0.0 n/a n/a 10 3
Sodium (mg) 0.3 0.5 0.8 n/a 0.4 1,162.7 0.1 889.1 n/a 6.4 n/a 1.8 2,062 516
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6.8 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.4 n/a 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 657.4 n/a 0.2 n/a 0.0 671 168
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.8 n/a 0.0 n/a n/a 9 2
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.7 n/a 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 0.0 0.3 0.0 n/a 2.6 0.0 3.1 0.0 n/a 3.2 n/a 269.9 279 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 n/a 13.5 14 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 n/a 0.0 n/a 0.0 46 12
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 n/a 0.2 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.9 0.3 n/a 0.2 0.0 0.0 0.0 n/a 11.8 n/a 1.1 14 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 1.6 4.7 n/a 0.0 0.0 0.1 876.2 n/a 142.6 n/a 3.7 1,029 257
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.3 n/a 0.3 n/a 0.0 58 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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