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    Nutritional Facts: Thai Spiced Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 teaspoon (3g)
    garlic
    1 tablespoon (6g)
    fresh ginger
    1 tablespoon (0g)
    Thai red curry paste
    1/4 teaspoon (0g)
    ground allspice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 lbs (1,814g)
    beef short ribs
    1 (1g)
    cinnamon sticks
    1 cup (160g)
    white onions
    14 ounces (0g)
    reduced-sodium beef broth
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.7 n/a 0.0 n/a n/a 16 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.5 n/a 0.2 n/a n/a 17 4
    Ash (g) 0.0 0.0 0.0 n/a 0.0 3.0 0.0 12.3 n/a 0.6 n/a 0.1 16 4
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.9 n/a 0.1 n/a n/a 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 5.1 1.0 n/a 3.1 0.7 2.5 163.3 n/a 36.8 n/a 2.7 215 54
    Calories 119.3 4.2 4.8 n/a 1.2 0.0 1.4 7,039.9 n/a 64.0 n/a 0.9 7,236 1,809
    Calories (kj) 499.4 17.4 20.0 n/a 5.2 0.0 6.0 29,447.7 n/a 265.6 n/a 3.8 30,265 7,566
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.9 1.1 n/a 0.3 0.0 0.4 0.0 n/a 14.9 n/a 0.1 18 4
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,378.9 n/a 0.0 n/a 0.0 1,379 345
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.1 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a 2.7 n/a 0.1 3 1
    Folate (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
    Folate, DFE (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
    Folate, food (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.2 n/a 0.4 n/a n/a 40 10
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.2 n/a 0.0 n/a n/a 14 4
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.9 n/a 0.0 n/a n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 28.1 n/a 0.3 n/a 0.1 29 7
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.7 n/a 0.0 n/a n/a 12 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.6 n/a 0.0 n/a n/a 21 5
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.7 n/a 0.1 n/a n/a 22 5
    Magnesium (mg) 0.0 0.7 2.6 n/a 0.6 0.0 1.0 254.0 n/a 16.0 n/a 1.0 276 69
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.7 n/a 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 297.4 n/a 0.0 n/a 0.0 307 77
    Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 n/a 0.2 n/a 0.0 47 12
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.4 n/a 0.2 n/a 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.2 n/a 0.0 n/a n/a 10 3
    Phosphorus (mg) 0.0 4.3 2.0 n/a 0.5 0.0 0.9 2,485.7 n/a 46.4 n/a 1.9 2,542 635
    Phytosterols (mg) 29.8 n/a 0.9 n/a 0.3 0.0 0.5 0.0 n/a 24.0 n/a 0.2 56 14
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 24.0 n/a 0.0 n/a 0.0 25 6
    Potassium (mg) 0.1 11.2 24.9 n/a 5.0 0.2 7.6 4,209.4 n/a 233.6 n/a 20.8 4,513 1,128
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.5 n/a 0.0 n/a n/a 12 3
    Protein (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 261.3 n/a 1.8 n/a 0.1 263 66
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.0 n/a 0.0 2 1
    Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 285.9 n/a 0.1 n/a 0.0 288 72
    Selenium (mcg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 257.6 n/a 0.8 n/a 0.0 259 65
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.0 n/a 0.0 n/a n/a 10 3
    Sodium (mg) 0.3 0.5 0.8 n/a 0.4 1,162.7 0.1 889.1 n/a 6.4 n/a 1.8 2,062 516
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6.8 n/a 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.1 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.4 n/a 0.0 n/a n/a 11 3
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 657.4 n/a 0.2 n/a 0.0 671 168
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.8 n/a 0.0 n/a n/a 9 2
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.7 n/a 0.0 n/a n/a 13 3
    Vitamin A, IU (IU) 0.0 0.3 0.0 n/a 2.6 0.0 3.1 0.0 n/a 3.2 n/a 269.9 279 70
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 n/a 13.5 14 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 n/a 0.0 n/a 0.0 46 12
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 n/a 0.2 n/a 0.0 6 1
    Vitamin C (mg) 0.0 0.9 0.3 n/a 0.2 0.0 0.0 0.0 n/a 11.8 n/a 1.1 14 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 0.0 1.6 4.7 n/a 0.0 0.0 0.1 876.2 n/a 142.6 n/a 3.7 1,029 257
    Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.3 n/a 0.3 n/a 0.0 58 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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