Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) prawns |
1/2 liter (501g) water |
3 tablespoons (45g) coconut milk |
1 inch (0g) fresh ginger |
1 (44g) limes, juice of |
1 teaspoon (1g) dried chilies |
3 teaspoons (100g) dried lemon grass |
2 teaspoons (6g) sesame |
3 teaspoons (18g) soy sauce |
1 to taste (0g) olive oil |
1/2 ounce (14g) miso |
1 ounce (28g) rice noodles |
1 cup (160g) peas |
1 teaspoon (2g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 2 | 1 |
| Ash (g) | 1.1 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | 1.8 | 0.3 | 3.2 | n/a | 1.8 | 0.2 | 1.5 | 0.1 | 11 | 6 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 15.0 | 8.1 | n/a | 6.2 | 0.3 | 64.9 | 58.5 | 3.6 | n/a | 8.1 | 5.1 | 43.2 | 2.1 | 246 | 123 |
| Calories | 40.2 | 0.0 | 88.7 | n/a | 11.0 | 2.5 | 98.9 | 34.4 | 10.8 | n/a | 28.4 | 103.2 | 134.4 | 6.0 | 559 | 279 |
| Calories (kj) | 168.3 | 0.0 | 370.8 | n/a | 45.8 | 10.5 | 413.6 | 143.8 | 45.2 | n/a | 118.7 | 431.8 | 563.2 | 25.3 | 2,337 | 1,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.5 | 0.0 | 1.3 | n/a | 3.7 | 0.5 | 25.3 | 1.4 | 1.0 | n/a | 3.8 | 23.6 | 25.0 | 1.3 | 87 | 44 |
| Cholesterol (mg) | 71.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 36 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.8 | 0.5 | 8.8 | 0.3 | 12 | 6 |
| Folate (mcg) | 10.8 | 0.0 | 6.3 | n/a | 4.4 | 0.4 | 74.9 | 5.8 | 3.2 | n/a | 2.7 | 0.9 | 100.8 | 0.2 | 210 | 105 |
| Folate, DFE (mcg) | 10.8 | 0.0 | 6.3 | n/a | 4.4 | 0.4 | 74.9 | 5.8 | 3.2 | n/a | 2.7 | 0.9 | 100.8 | 0.2 | 210 | 105 |
| Folate, food (mcg) | 10.8 | 0.0 | 6.3 | n/a | 4.4 | 0.4 | 74.9 | 5.8 | 3.2 | n/a | 2.7 | 0.9 | 100.8 | 0.2 | 210 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.7 | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.3 | 0.2 | 1.2 | 0.0 | 4 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 8.2 | 0.9 | 0.4 | n/a | 0.4 | 0.2 | 2.5 | 0.4 | 15 | 7 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Magnesium (mg) | 12.5 | 5.0 | 20.7 | n/a | 3.5 | 0.7 | 59.9 | 21.1 | 7.2 | n/a | 6.9 | 3.4 | 62.4 | 3.9 | 207 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.6 | 8 | 4 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Niacin (mg) | 1.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1.1 | 0.3 | 0.7 | n/a | 0.1 | 0.1 | 3.2 | 0.2 | 7 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 138.3 | 0.0 | 43.2 | n/a | 6.2 | 1.2 | 100.9 | 37.7 | 23.4 | n/a | 22.7 | 43.4 | 187.2 | 3.0 | 607 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 42.8 | n/a | n/a | n/a | n/a | n/a | 1.5 | 50 | 25 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Potassium (mg) | 64.0 | 5.0 | 99.0 | n/a | 51.5 | 14.4 | 722.3 | 28.1 | 38.2 | n/a | 30.0 | 8.5 | 433.6 | 23.8 | 1,518 | 759 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Protein (g) | 7.7 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 1.8 | 1.1 | 1.9 | n/a | 1.7 | 1.0 | 8.6 | 0.2 | 25 | 13 |
| Retinol (mcg) | 30.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 9 | 5 |
| Selenium (mcg) | 16.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.1 | 0.1 | n/a | 1.0 | 4.3 | 3.0 | 1.0 | 29 | 15 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 320.7 | 15.0 | 5.9 | n/a | 0.9 | 0.7 | 6.0 | 0.7 | 1,005.5 | n/a | 532.6 | 51.6 | 4.8 | 0.5 | 1,945 | 972 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | 0.0 | 9 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 9.5 | 0.1 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 2 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | n/a | 0.9 | 0.2 | 0.4 | 0.1 | 15 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 102.0 | 0.0 | 0.0 | n/a | 22.0 | 204.2 | 6.0 | 0.5 | 0.0 | n/a | 12.4 | 0.0 | 1,281.6 | 0.5 | 1,629 | 815 |
| Vitamin A, RAE (mcg) | 30.6 | 0.0 | 0.0 | n/a | 0.9 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 64.0 | 0.0 | 106 | 53 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | n/a | 13.2 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 39 | 20 |
| Vitamin D (IU) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Water (g) | 47.0 | 500.4 | 32.8 | n/a | 39.9 | 0.1 | 70.5 | 0.3 | 11.9 | n/a | 6.1 | 3.4 | 124.6 | 0.2 | 837 | 419 |
| Zinc (mg) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 0.5 | 0.1 | n/a | 0.4 | 0.2 | 1.9 | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.