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Nutritional Facts: Jamaican Jerk-Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 (30g)
green onions
1 (14g)
jalapenos
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (6g)
gingerroot
2 tablespoons (0g)
white wine vinegar
1 teaspoon (2g)
ground allspice
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
2 (238g)
red bell peppers
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 7 2
Ash (g) 5.2 0.2 0.1 0.0 0.0 n/a 0.1 0.2 3.0 1.1 10 2
Aspartic acid (g) 9.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 21.6 1.7 0.4 1.0 n/a 12.6 26.5 0.7 16.7 104 26
Calories 517.6 9.6 4.1 358.0 4.8 n/a 5.0 3.9 0.0 73.8 977 244
Calories (kj) 2,165.6 40.5 16.7 1,498.1 20.0 n/a 20.9 16.2 0.0 307.0 4,085 1,021
Carbohydrates (g) 0.0 2.2 0.9 0.0 1.1 n/a 1.4 0.9 0.0 14.4 21 5
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.1 n/a 0.4 0.5 0.0 5.0 7 2
Folate (mcg) 18.2 19.2 3.8 0.0 0.7 n/a 0.7 3.8 0.0 109.5 156 39
Folate, DFE (mcg) 18.2 19.2 3.8 0.0 0.7 n/a 0.7 3.8 0.0 109.5 156 39
Folate, food (mcg) 18.2 19.2 3.8 0.0 0.7 n/a 0.7 3.8 0.0 109.5 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 5.4 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4.6 5 1
Glutamic acid (g) 14.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 15 4
Glycine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
Histidine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Iron (mg) 1.7 0.4 0.0 0.2 0.0 n/a 0.1 1.7 0.0 1.0 5 1
Isoleucine (g) 4.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 8 2
Lysine (g) 9.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 9 2
Magnesium (mg) 118.0 6.0 2.1 0.0 2.6 n/a 2.6 3.1 0.0 28.6 163 41
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 29.5 0.0 n/a 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 47.4 0.2 0.2 0.0 0.0 n/a 0.1 0.1 0.0 2.3 50 13
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 7 2
Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
Phosphorus (mg) 953.4 11.1 3.6 0.0 2.0 n/a 2.1 2.8 0.0 61.9 1,037 259
Phytosterols n/a n/a n/a 89.5 0.9 n/a 1.2 2.3 0.0 n/a 94 23
Polyunsaturated Fat (g) 1.8 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.2 6 2
Potassium (mg) 1,679.8 82.8 34.7 0.4 24.9 n/a 19.8 11.4 0.2 502.2 2,356 589
Proline (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 3 1
Protein (g) 96.4 0.5 0.1 0.0 0.1 n/a 0.1 0.1 0.0 2.4 100 25
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.6 0.0 0.0 5.6 0.0 n/a 0.0 0.0 0.0 0.1 8 2
Selenium (mcg) 145.3 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 146 36
Serine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
Sodium (mg) 526.6 4.8 0.4 0.8 0.8 n/a 1.5 0.8 1,162.7 9.5 1,708 427
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.7 0.6 0.0 0.1 n/a n/a 0.0 0.0 10.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.9 0.2 0.5 5.8 0.0 n/a n/a 0.1 0.0 3.8 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 11.8 0.1 0.1 40.5 0.0 n/a 0.2 0.1 0.0 0.7 53 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Valine (g) 5.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 136.2 299.1 150.9 0.0 0.0 n/a 10.3 53.2 0.0 7,451.8 8,101 2,025
Vitamin A, RAE (mcg) 40.9 15.0 7.6 0.0 0.0 n/a 0.5 2.7 0.0 373.7 440 110
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4 1
Vitamin C (mg) 5.4 5.6 16.6 0.0 0.3 n/a 0.7 0.7 0.0 303.9 333 83
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 26.9 12.8 0.0 4.7 n/a 0.2 0.1 0.0 219.5 608 152
Zinc (mg) 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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