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    Nutritional Facts: Jamaican Jerk-Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 (30g)
    green onions
    1 (14g)
    jalapenos
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (6g)
    gingerroot
    2 tablespoons (0g)
    white wine vinegar
    1 teaspoon (2g)
    ground allspice
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    salt
    2 (238g)
    red bell peppers
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 7 2
    Ash (g) 5.2 0.2 0.1 0.0 0.0 n/a 0.1 0.2 3.0 1.1 10 2
    Aspartic acid (g) 9.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 21.6 1.7 0.4 1.0 n/a 12.6 26.5 0.7 16.7 104 26
    Calories 517.6 9.6 4.1 358.0 4.8 n/a 5.0 3.9 0.0 73.8 977 244
    Calories (kj) 2,165.6 40.5 16.7 1,498.1 20.0 n/a 20.9 16.2 0.0 307.0 4,085 1,021
    Carbohydrates (g) 0.0 2.2 0.9 0.0 1.1 n/a 1.4 0.9 0.0 14.4 21 5
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.1 n/a 0.4 0.5 0.0 5.0 7 2
    Folate (mcg) 18.2 19.2 3.8 0.0 0.7 n/a 0.7 3.8 0.0 109.5 156 39
    Folate, DFE (mcg) 18.2 19.2 3.8 0.0 0.7 n/a 0.7 3.8 0.0 109.5 156 39
    Folate, food (mcg) 18.2 19.2 3.8 0.0 0.7 n/a 0.7 3.8 0.0 109.5 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 5.4 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4.6 5 1
    Glutamic acid (g) 14.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 15 4
    Glycine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
    Histidine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Iron (mg) 1.7 0.4 0.0 0.2 0.0 n/a 0.1 1.7 0.0 1.0 5 1
    Isoleucine (g) 4.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 8 2
    Lysine (g) 9.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 9 2
    Magnesium (mg) 118.0 6.0 2.1 0.0 2.6 n/a 2.6 3.1 0.0 28.6 163 41
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 1 0
    Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 29.5 0.0 n/a 0.0 0.0 0.0 0.0 33 8
    Niacin (mg) 47.4 0.2 0.2 0.0 0.0 n/a 0.1 0.1 0.0 2.3 50 13
    Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 7 2
    Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
    Phosphorus (mg) 953.4 11.1 3.6 0.0 2.0 n/a 2.1 2.8 0.0 61.9 1,037 259
    Phytosterols n/a n/a n/a 89.5 0.9 n/a 1.2 2.3 0.0 n/a 94 23
    Polyunsaturated Fat (g) 1.8 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.2 6 2
    Potassium (mg) 1,679.8 82.8 34.7 0.4 24.9 n/a 19.8 11.4 0.2 502.2 2,356 589
    Proline (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 3 1
    Protein (g) 96.4 0.5 0.1 0.0 0.1 n/a 0.1 0.1 0.0 2.4 100 25
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 2.6 0.0 0.0 5.6 0.0 n/a 0.0 0.0 0.0 0.1 8 2
    Selenium (mcg) 145.3 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 146 36
    Serine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
    Sodium (mg) 526.6 4.8 0.4 0.8 0.8 n/a 1.5 0.8 1,162.7 9.5 1,708 427
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.7 0.6 0.0 0.1 n/a n/a 0.0 0.0 10.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.9 0.2 0.5 5.8 0.0 n/a n/a 0.1 0.0 3.8 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 11.8 0.1 0.1 40.5 0.0 n/a 0.2 0.1 0.0 0.7 53 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Valine (g) 5.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 136.2 299.1 150.9 0.0 0.0 n/a 10.3 53.2 0.0 7,451.8 8,101 2,025
    Vitamin A, RAE (mcg) 40.9 15.0 7.6 0.0 0.0 n/a 0.5 2.7 0.0 373.7 440 110
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4 1
    Vitamin C (mg) 5.4 5.6 16.6 0.0 0.3 n/a 0.7 0.7 0.0 303.9 333 83
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 26.9 12.8 0.0 4.7 n/a 0.2 0.1 0.0 219.5 608 152
    Zinc (mg) 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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