Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
2 tablespoons (29g) water |
2 tablespoons (28g) margarine |
1/2 teaspoon (2g) vanilla |
3 cups (375g) bread flour |
3/4 cup (126g) semi-sweet chocolate chips |
3 tablespoons (38g) sugar |
1 tablespoon (8g) dry milk |
3/4 teaspoon (5g) salt |
1 1/2 teaspoons (6g) bread machine yeast |
1/3 cup (31g) sliced almonds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 1.6 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.6 | 0.0 | 1.8 | 1.5 | 0.0 | 0.5 | 4.5 | 0.3 | 0.9 | 10 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 1.6 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 40 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 7 |
| Calcium (mg) | 7.1 | 0.9 | 8.5 | 0.2 | 56.3 | 40.3 | 0.4 | 70.0 | 1.1 | 1.8 | 80.9 | 267 | 22 |
| Calories | 0.0 | 0.0 | 202.8 | 6.0 | 1,365.0 | 604.8 | 146.3 | 38.1 | 0.0 | 19.5 | 176.2 | 2,559 | 213 |
| Calories (kj) | 0.0 | 0.0 | 848.0 | 25.3 | 5,711.3 | 2,530.1 | 611.6 | 159.4 | 0.0 | 81.7 | 737.7 | 10,705 | 892 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.3 | 286.2 | 80.5 | 37.8 | 3.0 | 0.0 | 2.5 | 6.6 | 417 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 7.4 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 23 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 686.3 | 16.4 | 0.0 | 2.8 | 0.0 | 140.4 | 15.3 | 861 | 72 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 1,091.3 | 16.4 | 0.0 | 2.8 | 0.0 | 140.4 | 15.3 | 1,266 | 106 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 108.8 | 16.4 | 0.0 | 2.8 | 0.0 | 140.4 | 15.3 | 284 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | 13.0 | 0.8 | n/a | 0.4 | 0.0 | 0.4 | 2.1 | 17 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 23 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 2.7 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Magnesium (mg) | 2.4 | 0.3 | 0.8 | 0.3 | 82.5 | 144.9 | 0.0 | 6.5 | 0.0 | 3.2 | 82.1 | 323 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.1 | 0.0 | 0.3 | 12.6 | 0.0 | 0.6 | 0.0 | 0.3 | 9.5 | 34 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 26 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 2.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 6.5 | 0.1 | 405.0 | 166.3 | 0.0 | 59.6 | 0.0 | 38.2 | 148.3 | 824 | 69 |
| Phytosterols | n/a | n/a | 41.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 41 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.9 | 0.0 | 1.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 12 | 1 |
| Potassium (mg) | 2.4 | 0.3 | 11.8 | 3.1 | 401.3 | 459.9 | 0.8 | 102.1 | 0.4 | 57.3 | 216.0 | 1,255 | 105 |
| Proline | n/a | n/a | 0.0 | n/a | 4.5 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.0 | 38.7 | 5.3 | 0.0 | 2.0 | 0.0 | 2.4 | 6.5 | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 236 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.6 | 22.4 | 0.0 | 1.3 | 0.0 | 0.1 | 1.1 | 30 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 5.3 | 0.2 | 1.3 | 0.0 | 0.5 | 0.8 | 135 | 11 |
| Serine | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 7.1 | 0.9 | 265.9 | 0.2 | 7.5 | 13.9 | 0.4 | 28.5 | 1,744.1 | 3.1 | 0.3 | 2,072 | 173 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 1.1 | 39 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 68.7 | 37.7 | 3.0 | 0.0 | 0.0 | 1.2 | 112 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 612.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 51 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 22.7 | 0.0 | 3.7 | 37.8 | 0.0 | 2.1 | 0.0 | 0.5 | 15.1 | 82 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 1.6 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,008.7 | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 0.0 | 0.0 | 0.3 | 1,081 | 90 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 251 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Water (g) | 236.8 | 29.0 | 4.4 | 1.1 | 44.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.3 | 1.4 | 319 | 27 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.