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Nutritional Facts: Bow Tie Pasta With Watercress and Avocado Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
bow tie pasta
1 tablespoon (14g)
butter
1 bunch (25g)
watercress
2 large (482g)
avocados
1 tablespoon (15g)
lemon juice
8 ounces (227g)
low-fat cream cheese
1/2 cup (62g)
pistachios
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.5 n/a 0.6 0.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.0 0.4 n/a 0.8 1.2 n/a 5 1
Ash (g) 3.8 0.3 0.3 7.6 0.0 3.1 1.8 n/a 17 4
Aspartic acid (g) 2.6 0.0 0.0 1.1 n/a 1.8 1.1 n/a 7 2
Beta-sitosterol n/a 0.6 n/a 366.6 n/a n/a 121.8 n/a 489 122
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 119.7 3.4 30.0 57.9 0.9 265.8 64.6 n/a 542 136
Calories 1,313.3 101.8 2.8 771.8 3.4 574.8 345.6 n/a 3,113 778
Calories (kj) 5,502.8 425.9 11.5 3,232.1 13.9 2,406.0 1,446.5 n/a 13,039 3,260
Campesterol n/a 0.0 n/a 24.1 n/a n/a 6.2 n/a 30 8
Carbohydrates (g) 243.7 0.0 0.3 41.1 1.1 8.2 16.9 n/a 311 78
Cholesterol (mg) 287.3 30.5 0.0 0.0 0.0 168.1 0.0 n/a 486 121
Copper (mg) 1.0 0.0 0.0 0.9 0.0 0.1 0.8 n/a 3 1
Cystine (g) 1.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a 2 0
Dietary Fiber (g) 11.3 0.0 0.1 32.3 0.0 0.0 6.3 n/a 50 13
Folate (mcg) 786.6 0.4 2.3 390.7 3.1 31.8 31.4 n/a 1,246 312
Folate, DFE (mcg) 1,265.4 0.4 2.3 390.7 3.1 31.8 31.4 n/a 1,725 431
Folate, food (mcg) 99.2 0.4 2.3 390.7 3.1 31.8 31.4 n/a 559 140
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 687 172
Fructose (g) 0.0 n/a n/a 0.6 0.2 0.0 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.8 0.2 0.0 0.2 n/a 2 1
Glutamic acid (g) 15.7 0.0 0.0 1.4 n/a 4.6 2.3 n/a 24 6
Glycine (g) 1.7 0.0 0.0 0.5 n/a 0.5 0.6 n/a 3 1
Histidine (g) 1.3 0.0 0.0 0.2 n/a 0.6 0.3 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.7 0.0 0.1 2.7 0.0 0.3 2.4 n/a 19 5
Isoleucine (g) 2.0 0.0 0.0 0.4 n/a 1.1 0.5 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 7.2 0.0 n/a 7 2
Leucine (g) 3.9 0.0 0.0 0.7 n/a 2.3 0.9 n/a 8 2
Lysine (g) 1.5 0.0 0.0 0.6 n/a 2.0 0.7 n/a 5 1
Magnesium (mg) 198.4 0.3 5.3 139.9 0.9 22.7 74.4 n/a 442 110
Maltose (g) 5.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 5 1
Manganese (mg) 2.9 0.0 0.1 0.7 0.0 0.0 0.7 n/a 4 1
Methionine (g) 0.9 0.0 0.0 0.2 n/a 0.7 0.2 n/a 2 0
Monounsaturated Fat (g) 4.3 3.0 0.0 47.3 0.0 13.1 14.6 n/a 82 21
Niacin (mg) 28.7 0.0 0.1 8.4 0.0 0.5 0.8 n/a 38 10
Pantothenic acid (mg) 3.1 0.0 0.1 6.7 0.0 1.3 0.3 n/a 12 3
Phenylalanine (g) 2.6 0.0 0.0 0.5 n/a 1.0 0.6 n/a 5 1
Phosphorus (mg) 824.2 3.4 15.0 250.8 1.2 313.5 301.4 n/a 1,710 427
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 n/a 132 33
Polyunsaturated Fat (g) 4.6 0.4 0.0 8.8 0.0 2.2 8.5 n/a 24 6
Potassium (mg) 834.5 3.4 82.5 2,339.6 15.7 345.3 630.4 n/a 4,251 1,063
Proline (g) 5.3 0.0 0.0 0.5 n/a 2.3 0.5 n/a 9 2
Protein (g) 48.4 0.1 0.6 9.6 0.1 20.8 12.5 n/a 92 23
Retinol (mcg) 58.1 95.3 0.0 0.0 0.0 543.0 0.0 n/a 696 174
Riboflavin (mg) 1.5 0.0 0.0 0.6 0.0 0.4 0.1 n/a 3 1
Saturated Fat (g) 4.0 7.3 0.0 10.3 0.0 29.1 3.4 n/a 54 14
Selenium (mcg) 269.5 0.1 0.2 1.9 0.0 6.8 4.3 n/a 283 71
Serine (g) 2.7 0.0 0.0 0.5 n/a 1.3 0.7 n/a 5 1
Sodium (mg) 71.8 101.4 10.3 33.8 0.2 758.8 0.6 n/a 977 244
Starch n/a n/a n/a 0.5 0.0 1.1 1.0 n/a 3 1
Stigmasterol n/a 0.0 n/a 9.6 n/a n/a 3.1 n/a 13 3
Sucrose (g) 0.9 n/a n/a 0.3 0.1 0.0 4.2 n/a 6 1
Sugar (g) 6.4 0.0 0.1 3.2 0.4 7.2 4.7 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.3 0.0 0.0 0.5 n/a 5 1
Threonine (g) 1.5 0.0 0.0 0.4 n/a 0.8 0.4 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.3 0.3 10.0 0.0 0.9 1.4 n/a 14 4
Tocopherol, beta (mg) 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 4.7 0.0 n/a 1.6 n/a 0.1 13.9 n/a 20 5
Total Fat (g) 15.2 11.5 0.0 70.7 0.0 51.8 27.9 n/a 177 44
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.1 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.2 n/a 1.1 0.3 n/a 3 1
Valine (g) 2.3 0.0 0.0 0.5 n/a 1.4 0.8 n/a 5 1
Vitamin A, IU (IU) 212.0 354.9 797.8 704.3 0.9 1,910.8 255.2 n/a 4,236 1,059
Vitamin A, RAE (mcg) 58.1 97.1 40.0 33.8 0.0 547.6 12.9 n/a 790 197
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 1.2 0.0 0.1 1.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 10.8 48.2 5.9 0.0 3.4 n/a 68 17
Vitamin D (IU) 37.6 8.5 0.0 0.0 0.0 n/a 0.0 n/a 46 12
Water (g) 30.8 2.3 23.8 353.3 14.1 143.4 2.4 n/a 570 142
Zinc (mg) 6.6 0.0 0.0 3.1 0.0 1.9 1.4 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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