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Nutritional Facts: Chicken, Mango & Jicama Salad W Tequila-Lime Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (4g)
fresh cilantro
1/4 cup (62g)
orange juice
2 tablespoons (30g)
lime juice
1 tablespoon (0g)
tequila
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground red pepper
24 inches (96g)
corn tortillas
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
1 dash (0g)
ground red pepper
1/4 cup (62g)
orange juice
1/4 cup (64g)
low sodium soy sauce
2 teaspoons (6g)
garlic
3/4 teaspoon (2g)
chili powder
6 (708g)
boneless skinless chicken breast halves
1 small (365g)
jicama
1 medium (336g)
mangoes
6 ounces (0g)
mixed salad greens
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.8 0.1 0.3 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 10.2 0.1 0.1 n/a 11 2
Ash (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 1.5 0.0 0.0 0.2 9.7 0.1 0.2 8.1 1.1 1.2 n/a 24 4
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 14.1 0.7 0.2 n/a 16 3
Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 6.8 4.2 n/a 0.3 1.3 2.5 0.3 77.8 9.8 0.4 1.3 0.6 6.8 10.8 10.1 6.7 35.4 43.8 37.0 n/a 259 43
Calories 0.9 27.9 7.6 n/a 238.7 63.8 1.4 0.7 209.3 3.9 0.0 1.6 1.3 27.9 33.8 8.3 5.7 807.1 138.7 201.6 n/a 1,780 297
Calories (kj) 3.8 116.6 31.5 n/a 998.7 267.1 6.0 3.0 875.5 16.5 0.0 6.8 5.6 116.6 141.5 34.9 23.9 3,377.2 580.4 840.0 n/a 7,445 1,241
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.4 2.5 n/a 0.0 17.3 0.4 0.1 42.9 0.5 0.0 0.3 0.2 6.4 5.4 1.9 1.0 0.0 32.2 50.3 n/a 168 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 n/a 453 76
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.6 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.1 6.0 0.1 0.0 0.2 0.1 0.1 0.5 0.1 0.7 0.0 17.9 5.4 n/a 32 5
Folate (mcg) 2.5 18.6 3.0 n/a 0.0 0.4 0.1 0.2 4.8 0.1 0.0 0.3 0.4 18.6 10.2 0.2 0.6 28.3 43.8 144.5 n/a 277 46
Folate, DFE (mcg) 2.5 18.6 3.0 n/a 0.0 0.4 0.1 0.2 4.8 0.1 0.0 0.3 0.4 18.6 10.2 0.2 0.6 28.3 43.8 144.5 n/a 277 46
Folate, food (mcg) 2.5 18.6 3.0 n/a 0.0 0.4 0.1 0.2 4.8 0.1 0.0 0.3 0.4 18.6 10.2 0.2 0.6 28.3 43.8 144.5 n/a 277 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a 8.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 15.7 n/a 25 4
Galactose n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 7.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a 15 2
Glutamic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 22.3 0.2 0.3 n/a 25 4
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.7 0.1 0.1 n/a 7 1
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5.6 0.1 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 1.2 0.7 0.0 0.1 0.0 0.1 1.3 0.1 0.4 2.6 2.2 0.5 n/a 10 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 7.4 0.1 0.1 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 12.4 0.1 0.2 n/a 14 2
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 14.5 0.1 0.2 n/a 15 3
Magnesium (mg) 1.0 6.8 2.4 n/a 0.0 0.4 1.0 0.3 69.1 3.8 0.0 1.0 0.6 6.8 21.7 1.4 3.0 184.1 43.8 33.6 n/a 381 64
Maltose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.2 n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.4 0.0 0.5 n/a 27 4
Niacin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.2 2.1 0.0 0.2 73.8 0.7 2.2 n/a 81 14
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 10.1 0.5 0.7 n/a 12 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 6.1 0.1 0.1 n/a 7 1
Phosphorus (mg) 1.9 10.5 4.2 n/a 0.0 0.8 0.9 0.7 301.4 5.2 0.0 1.8 1.2 10.5 70.1 8.6 6.1 1,486.8 65.7 47.0 n/a 2,024 337
Phytosterols (mg) 0.2 n/a n/a n/a 59.7 n/a 0.5 0.2 n/a 0.7 0.0 1.0 0.4 n/a n/a n/a 1.7 n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 0.2 0.2 n/a 8 1
Potassium (mg) 20.8 124.0 35.4 n/a 0.3 10.9 7.6 4.5 178.6 18.8 0.1 13.1 8.5 124.0 114.8 22.5 39.5 2,619.6 547.5 564.5 n/a 4,455 742
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4.8 0.1 0.1 n/a 6 1
Protein (g) 0.1 0.4 0.1 n/a 0.0 0.1 0.1 0.0 5.5 0.2 0.0 0.1 0.1 0.4 3.3 0.4 0.3 150.3 2.6 2.8 n/a 167 28
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 n/a 64 11
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.1 0.3 n/a 9 1
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 5.9 0.1 0.0 0.0 0.0 0.1 0.5 0.8 0.4 226.6 2.6 2.0 n/a 239 40
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 5.7 0.1 0.1 n/a 6 1
Sodium (mg) 1.8 0.6 0.6 n/a 0.5 0.8 0.1 0.1 43.2 1.8 581.4 0.4 0.1 0.6 2,124.8 1.0 33.2 821.3 14.6 3.4 n/a 3,630 605
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 23.4 n/a 24 4
Sugar (g) 0.0 5.2 0.5 n/a 0.0 17.2 0.0 0.0 0.8 0.0 0.0 0.1 0.0 5.2 1.1 0.1 0.1 0.0 6.6 45.9 n/a 83 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.7 0.1 0.1 n/a 7 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 3.9 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.8 1.3 1.7 3.0 n/a 12 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.1 0.0 n/a 27.0 0.0 0.0 0.0 2.7 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.3 18.3 0.3 1.3 n/a 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 2 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5.4 0.0 0.1 n/a 6 1
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 7.8 0.1 0.1 n/a 9 1
Vitamin A, IU (IU) 269.9 124.0 15.1 n/a 0.0 0.0 3.1 93.6 1.9 13.3 0.0 283.2 176.4 124.0 0.0 0.5 600.4 212.4 76.7 3,635.5 n/a 5,630 938
Vitamin A, RAE (mcg) 13.5 6.2 0.6 n/a 0.0 0.0 0.2 4.7 0.0 0.7 0.0 14.2 8.8 6.2 0.0 0.0 30.0 63.7 3.7 181.4 n/a 334 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5.3 0.2 0.4 n/a 6 1
Vitamin C (mg) 1.1 31.0 9.1 n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 31.0 0.0 1.7 0.0 8.5 73.7 122.3 n/a 279 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 n/a 35 6
Water (g) 3.7 54.7 27.5 n/a 0.0 3.6 0.1 0.0 44.1 0.1 0.0 0.1 0.0 54.7 45.3 3.3 0.2 536.6 328.8 280.4 n/a 1,383 231
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4.1 0.6 0.3 n/a 7 1

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