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    Nutritional Facts: Chicken, Mango & Jicama Salad W Tequila-Lime Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (4g)
    fresh cilantro
    1/4 cup (62g)
    orange juice
    2 tablespoons (30g)
    lime juice
    1 tablespoon (0g)
    tequila
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (21g)
    honey
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    ground red pepper
    24 inches (96g)
    corn tortillas
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    paprika
    1 dash (0g)
    ground red pepper
    1/4 cup (62g)
    orange juice
    1/4 cup (64g)
    low sodium soy sauce
    2 teaspoons (6g)
    garlic
    3/4 teaspoon (2g)
    chili powder
    6 (708g)
    boneless skinless chicken breast halves
    1 small (365g)
    jicama
    1 medium (336g)
    mangoes
    6 ounces (0g)
    mixed salad greens
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.8 0.1 0.3 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 10.2 0.1 0.1 n/a 11 2
    Ash (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 1.5 0.0 0.0 0.2 9.7 0.1 0.2 8.1 1.1 1.2 n/a 24 4
    Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 14.1 0.7 0.2 n/a 16 3
    Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.7 6.8 4.2 n/a 0.3 1.3 2.5 0.3 77.8 9.8 0.4 1.3 0.6 6.8 10.8 10.1 6.7 35.4 43.8 37.0 n/a 259 43
    Calories 0.9 27.9 7.6 n/a 238.7 63.8 1.4 0.7 209.3 3.9 0.0 1.6 1.3 27.9 33.8 8.3 5.7 807.1 138.7 201.6 n/a 1,780 297
    Calories (kj) 3.8 116.6 31.5 n/a 998.7 267.1 6.0 3.0 875.5 16.5 0.0 6.8 5.6 116.6 141.5 34.9 23.9 3,377.2 580.4 840.0 n/a 7,445 1,241
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 6.4 2.5 n/a 0.0 17.3 0.4 0.1 42.9 0.5 0.0 0.3 0.2 6.4 5.4 1.9 1.0 0.0 32.2 50.3 n/a 168 28
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 n/a 453 76
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.6 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.1 6.0 0.1 0.0 0.2 0.1 0.1 0.5 0.1 0.7 0.0 17.9 5.4 n/a 32 5
    Folate (mcg) 2.5 18.6 3.0 n/a 0.0 0.4 0.1 0.2 4.8 0.1 0.0 0.3 0.4 18.6 10.2 0.2 0.6 28.3 43.8 144.5 n/a 277 46
    Folate, DFE (mcg) 2.5 18.6 3.0 n/a 0.0 0.4 0.1 0.2 4.8 0.1 0.0 0.3 0.4 18.6 10.2 0.2 0.6 28.3 43.8 144.5 n/a 277 46
    Folate, food (mcg) 2.5 18.6 3.0 n/a 0.0 0.4 0.1 0.2 4.8 0.1 0.0 0.3 0.4 18.6 10.2 0.2 0.6 28.3 43.8 144.5 n/a 277 46
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a 8.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 15.7 n/a 25 4
    Galactose n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 7.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a 15 2
    Glutamic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 22.3 0.2 0.3 n/a 25 4
    Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.7 0.1 0.1 n/a 7 1
    Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5.6 0.1 0.1 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 1.2 0.7 0.0 0.1 0.0 0.1 1.3 0.1 0.4 2.6 2.2 0.5 n/a 10 2
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 7.4 0.1 0.1 n/a 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 12.4 0.1 0.2 n/a 14 2
    Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 14.5 0.1 0.2 n/a 15 3
    Magnesium (mg) 1.0 6.8 2.4 n/a 0.0 0.4 1.0 0.3 69.1 3.8 0.0 1.0 0.6 6.8 21.7 1.4 3.0 184.1 43.8 33.6 n/a 381 64
    Maltose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.2 n/a 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.4 0.0 0.5 n/a 27 4
    Niacin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.2 2.1 0.0 0.2 73.8 0.7 2.2 n/a 81 14
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 10.1 0.5 0.7 n/a 12 2
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 6.1 0.1 0.1 n/a 7 1
    Phosphorus (mg) 1.9 10.5 4.2 n/a 0.0 0.8 0.9 0.7 301.4 5.2 0.0 1.8 1.2 10.5 70.1 8.6 6.1 1,486.8 65.7 47.0 n/a 2,024 337
    Phytosterols (mg) 0.2 n/a n/a n/a 59.7 n/a 0.5 0.2 n/a 0.7 0.0 1.0 0.4 n/a n/a n/a 1.7 n/a n/a n/a n/a 64 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 0.2 0.2 n/a 8 1
    Potassium (mg) 20.8 124.0 35.4 n/a 0.3 10.9 7.6 4.5 178.6 18.8 0.1 13.1 8.5 124.0 114.8 22.5 39.5 2,619.6 547.5 564.5 n/a 4,455 742
    Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4.8 0.1 0.1 n/a 6 1
    Protein (g) 0.1 0.4 0.1 n/a 0.0 0.1 0.1 0.0 5.5 0.2 0.0 0.1 0.1 0.4 3.3 0.4 0.3 150.3 2.6 2.8 n/a 167 28
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 n/a 64 11
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.1 0.3 n/a 9 1
    Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 5.9 0.1 0.0 0.0 0.0 0.1 0.5 0.8 0.4 226.6 2.6 2.0 n/a 239 40
    Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 5.7 0.1 0.1 n/a 6 1
    Sodium (mg) 1.8 0.6 0.6 n/a 0.5 0.8 0.1 0.1 43.2 1.8 581.4 0.4 0.1 0.6 2,124.8 1.0 33.2 821.3 14.6 3.4 n/a 3,630 605
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 23.4 n/a 24 4
    Sugar (g) 0.0 5.2 0.5 n/a 0.0 17.2 0.0 0.0 0.8 0.0 0.0 0.1 0.0 5.2 1.1 0.1 0.1 0.0 6.6 45.9 n/a 83 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 n/a 1 0
    Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.7 0.1 0.1 n/a 7 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 3.9 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.8 1.3 1.7 3.0 n/a 12 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.1 0.0 n/a 27.0 0.0 0.0 0.0 2.7 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.3 18.3 0.3 1.3 n/a 51 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 2 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5.4 0.0 0.1 n/a 6 1
    Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 7.8 0.1 0.1 n/a 9 1
    Vitamin A, IU (IU) 269.9 124.0 15.1 n/a 0.0 0.0 3.1 93.6 1.9 13.3 0.0 283.2 176.4 124.0 0.0 0.5 600.4 212.4 76.7 3,635.5 n/a 5,630 938
    Vitamin A, RAE (mcg) 13.5 6.2 0.6 n/a 0.0 0.0 0.2 4.7 0.0 0.7 0.0 14.2 8.8 6.2 0.0 0.0 30.0 63.7 3.7 181.4 n/a 334 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5.3 0.2 0.4 n/a 6 1
    Vitamin C (mg) 1.1 31.0 9.1 n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 31.0 0.0 1.7 0.0 8.5 73.7 122.3 n/a 279 47
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 n/a 35 6
    Water (g) 3.7 54.7 27.5 n/a 0.0 3.6 0.1 0.0 44.1 0.1 0.0 0.1 0.0 54.7 45.3 3.3 0.2 536.6 328.8 280.4 n/a 1,383 231
    Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4.1 0.6 0.3 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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