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    Nutritional Facts: Best Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (93g)
    all-bran cereal
    1 cup (245g)
    buttermilk
    1/3 cup (73g)
    vegetable oil
    1 large (50g)
    eggs
    3/4 cup (165g)
    brown sugar
    2 teaspoons (6g)
    maple extract
    1/2 cup (63g)
    all-purpose white flour
    1/2 cup (60g)
    whole wheat flour
    1 1/4 teaspoons (6g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.5 0.3 0.0 0.4 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.3 0.0 0.4 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.6 3 0
    Ash (g) 5.2 2.2 0.0 0.5 0.7 0.0 0.3 0.9 4.1 1.7 3.0 0.0 0.0 2.7 22 2
    Aspartic acid (g) 0.7 0.6 0.0 0.7 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 361.8 284.2 0.0 28.0 137.0 5.4 9.4 20.4 423.4 0.0 0.7 13.1 1.0 72.5 1,357 113
    Calories 241.8 98.0 641.7 71.5 627.0 21.2 227.5 204.0 2.9 0.0 0.0 3.2 2.9 433.6 2,575 215
    Calories (kj) 1,011.8 414.1 2,685.3 299.5 2,623.5 88.9 951.9 854.4 12.2 0.0 0.0 13.5 12.1 1,815.4 10,783 899
    Carbohydrates (g) 69.0 11.7 0.0 0.4 161.8 5.5 47.7 43.2 1.4 0.0 0.0 1.1 0.3 114.8 457 38
    Cholesterol (mg) 0.0 9.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 16
    Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.0 0.0 1.7 6.4 0.0 0.0 0.0 0.7 0.1 5.4 42 3
    Folate (mcg) 1,218.3 12.3 0.0 23.5 1.7 0.0 16.3 26.4 0.0 0.0 0.0 0.1 0.4 7.3 1,306 109
    Folate, DFE (mcg) 2,044.1 12.3 0.0 23.5 1.7 0.0 16.3 26.4 0.0 0.0 0.0 0.1 0.4 7.3 2,132 178
    Folate, food (mcg) 38.1 12.3 0.0 23.5 1.7 0.0 16.3 26.4 0.0 0.0 0.0 0.1 0.4 7.3 126 10
    Folic acid (mcg) 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
    Fructose (g) 0.3 n/a n/a 0.0 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 43.0 45 4
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 0.2 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 40.2 44 4
    Glutamic acid (g) 2.1 1.6 0.0 0.8 n/a n/a 2.2 2.6 n/a n/a 0.0 0.0 n/a 0.2 10 1
    Glycine (g) 0.5 0.2 0.0 0.2 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Histidine (g) 0.3 0.2 0.0 0.2 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.4 0.1 0.0 0.9 1.2 0.1 0.7 2.2 0.6 0.0 0.0 0.1 0.0 2.7 25 2
    Isoleucine (g) 0.3 0.5 0.0 0.3 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.8 0.0 0.5 n/a n/a 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.1 3 0
    Lysine (g) 0.3 0.7 0.0 0.5 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Magnesium (mg) 336.7 27.0 0.0 6.0 14.9 1.1 13.8 82.2 2.2 0.0 0.0 0.8 1.0 46.4 532 44
    Maltose (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 6.9 0.0 n/a 0.0 0.1 0.3 0.4 2.4 0.0 0.0 0.0 0.2 0.0 0.4 11 1
    Methionine (g) 0.2 0.2 0.0 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.6 20.0 1.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 23 2
    Niacin (mg) 13.8 0.1 0.0 0.0 0.2 0.0 0.8 3.0 0.0 0.0 0.0 0.0 0.0 1.1 19 2
    Pantothenic acid (mg) 1.0 0.7 0.0 0.8 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.1 3 0
    Phenylalanine (g) 0.4 0.4 0.0 0.3 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Phosphorus (mg) 1,069.5 218.1 0.0 99.0 6.6 0.2 67.5 214.2 570.3 0.0 0.0 0.8 1.2 146.5 2,394 199
    Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3 n/a 703 59
    Polyunsaturated Fat (g) 2.0 0.1 39.7 1.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 44 4
    Potassium (mg) 948.6 370.0 0.0 69.0 219.5 16.4 66.9 217.8 0.3 0.0 0.2 5.6 1.9 1,086.1 3,002 250
    Proline (g) 0.7 0.8 0.0 0.3 n/a n/a 0.7 1.2 n/a n/a 0.0 0.0 n/a 0.4 4 0
    Protein (g) 12.2 8.1 0.0 6.3 0.2 0.0 6.5 7.9 0.0 0.0 0.0 0.1 0.0 4.5 46 4
    Retinol (mcg) 488.3 31.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 600 50
    Riboflavin (mg) 2.5 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.6 1.3 9.4 1.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 13 1
    Selenium (mcg) 8.7 4.9 0.0 15.4 2.0 0.0 21.2 37.1 0.0 0.0 0.0 0.0 0.0 0.9 90 8
    Serine (g) 0.5 0.4 0.0 0.5 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Sodium (mg) 241.8 257.3 0.0 71.0 46.2 0.7 1.3 1.2 453.8 1,258.6 1,162.7 0.1 0.1 16.0 3,511 293
    Starch (g) 20.3 n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a 3.9 59 5
    Sucrose (g) 12.3 n/a n/a 0.0 156.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.7 169 14
    Sugar (g) 14.6 11.7 0.0 0.2 160.1 5.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 85.8 278 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Threonine (g) 0.4 0.4 0.0 0.3 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.2 0.1 10.4 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 13 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a n/a 1.1 n/a n/a n/a 0.1 0.0 0.1 2 0
    Total Fat (g) 4.6 2.2 72.6 4.8 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.2 0.7 87 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.1 0.3 0.0 0.2 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.5 0.6 0.0 0.4 n/a n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 1,624.7 115.2 0.0 270.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 3.9 0.6 0.0 2,020 168
    Vitamin A, RAE (mcg) 488.3 34.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 603 50
    Vitamin B-12 (mcg) 17.5 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Vitamin B-6 (mg) 11.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 12 1
    Vitamin C (mg) 18.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 24 2
    Vitamin D (IU) 120.0 2.5 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 14
    Water (g) 2.0 220.8 0.0 38.1 2.2 0.5 7.5 6.4 0.2 0.0 0.0 0.1 0.0 22.4 300 25
    Zinc (mg) 11.5 1.0 0.0 0.6 0.0 0.4 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.3 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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