Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (93g) all-bran cereal |
1 cup (245g) buttermilk |
1/3 cup (73g) vegetable oil |
1 large (50g) eggs |
3/4 cup (165g) brown sugar |
2 teaspoons (6g) maple extract |
1/2 cup (63g) all-purpose white flour |
1/2 cup (60g) whole wheat flour |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Ash (g) | 5.2 | 2.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.3 | 0.9 | 4.1 | 1.7 | 3.0 | 0.0 | 0.0 | 2.7 | 22 | 2 |
| Aspartic acid (g) | 0.7 | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 361.8 | 284.2 | 0.0 | 28.0 | 137.0 | 5.4 | 9.4 | 20.4 | 423.4 | 0.0 | 0.7 | 13.1 | 1.0 | 72.5 | 1,357 | 113 |
| Calories | 241.8 | 98.0 | 641.7 | 71.5 | 627.0 | 21.2 | 227.5 | 204.0 | 2.9 | 0.0 | 0.0 | 3.2 | 2.9 | 433.6 | 2,575 | 215 |
| Calories (kj) | 1,011.8 | 414.1 | 2,685.3 | 299.5 | 2,623.5 | 88.9 | 951.9 | 854.4 | 12.2 | 0.0 | 0.0 | 13.5 | 12.1 | 1,815.4 | 10,783 | 899 |
| Carbohydrates (g) | 69.0 | 11.7 | 0.0 | 0.4 | 161.8 | 5.5 | 47.7 | 43.2 | 1.4 | 0.0 | 0.0 | 1.1 | 0.3 | 114.8 | 457 | 38 |
| Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 16 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5.4 | 42 | 3 |
| Folate (mcg) | 1,218.3 | 12.3 | 0.0 | 23.5 | 1.7 | 0.0 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.3 | 1,306 | 109 |
| Folate, DFE (mcg) | 2,044.1 | 12.3 | 0.0 | 23.5 | 1.7 | 0.0 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.3 | 2,132 | 178 |
| Folate, food (mcg) | 38.1 | 12.3 | 0.0 | 23.5 | 1.7 | 0.0 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.3 | 126 | 10 |
| Folic acid (mcg) | 1,180.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180 | 98 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.0 | 45 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 0.2 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 40.2 | 44 | 4 |
| Glutamic acid (g) | 2.1 | 1.6 | 0.0 | 0.8 | n/a | n/a | 2.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.4 | 0.1 | 0.0 | 0.9 | 1.2 | 0.1 | 0.7 | 2.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 25 | 2 |
| Isoleucine (g) | 0.3 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 336.7 | 27.0 | 0.0 | 6.0 | 14.9 | 1.1 | 13.8 | 82.2 | 2.2 | 0.0 | 0.0 | 0.8 | 1.0 | 46.4 | 532 | 44 |
| Maltose (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 6.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 11 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.6 | 20.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Niacin (mg) | 13.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 19 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.7 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 1,069.5 | 218.1 | 0.0 | 99.0 | 6.6 | 0.2 | 67.5 | 214.2 | 570.3 | 0.0 | 0.0 | 0.8 | 1.2 | 146.5 | 2,394 | 199 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 39.7 | 1.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 4 |
| Potassium (mg) | 948.6 | 370.0 | 0.0 | 69.0 | 219.5 | 16.4 | 66.9 | 217.8 | 0.3 | 0.0 | 0.2 | 5.6 | 1.9 | 1,086.1 | 3,002 | 250 |
| Proline (g) | 0.7 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 12.2 | 8.1 | 0.0 | 6.3 | 0.2 | 0.0 | 6.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 46 | 4 |
| Retinol (mcg) | 488.3 | 31.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600 | 50 |
| Riboflavin (mg) | 2.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 1.3 | 9.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 1 |
| Selenium (mcg) | 8.7 | 4.9 | 0.0 | 15.4 | 2.0 | 0.0 | 21.2 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 90 | 8 |
| Serine (g) | 0.5 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 241.8 | 257.3 | 0.0 | 71.0 | 46.2 | 0.7 | 1.3 | 1.2 | 453.8 | 1,258.6 | 1,162.7 | 0.1 | 0.1 | 16.0 | 3,511 | 293 |
| Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 3.9 | 59 | 5 |
| Sucrose (g) | 12.3 | n/a | n/a | 0.0 | 156.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 169 | 14 |
| Sugar (g) | 14.6 | 11.7 | 0.0 | 0.2 | 160.1 | 5.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 85.8 | 278 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 10.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 4.6 | 2.2 | 72.6 | 4.8 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 87 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 1,624.7 | 115.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 2,020 | 168 |
| Vitamin A, RAE (mcg) | 488.3 | 34.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 603 | 50 |
| Vitamin B-12 (mcg) | 17.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 11.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Vitamin C (mg) | 18.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 24 | 2 |
| Vitamin D (IU) | 120.0 | 2.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 14 |
| Water (g) | 2.0 | 220.8 | 0.0 | 38.1 | 2.2 | 0.5 | 7.5 | 6.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 22.4 | 300 | 25 |
| Zinc (mg) | 11.5 | 1.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.