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Nutritional Facts: Best Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (93g)
all-bran cereal
1 cup (245g)
buttermilk
1/3 cup (73g)
vegetable oil
1 large (50g)
eggs
3/4 cup (165g)
brown sugar
2 teaspoons (6g)
maple extract
1/2 cup (63g)
all-purpose white flour
1/2 cup (60g)
whole wheat flour
1 1/4 teaspoons (6g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.4 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.0 0.4 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.6 3 0
Ash (g) 5.2 2.2 0.0 0.5 0.7 0.0 0.3 0.9 4.1 1.7 3.0 0.0 0.0 2.7 22 2
Aspartic acid (g) 0.7 0.6 0.0 0.7 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 361.8 284.2 0.0 28.0 137.0 5.4 9.4 20.4 423.4 0.0 0.7 13.1 1.0 72.5 1,357 113
Calories 241.8 98.0 641.7 71.5 627.0 21.2 227.5 204.0 2.9 0.0 0.0 3.2 2.9 433.6 2,575 215
Calories (kj) 1,011.8 414.1 2,685.3 299.5 2,623.5 88.9 951.9 854.4 12.2 0.0 0.0 13.5 12.1 1,815.4 10,783 899
Carbohydrates (g) 69.0 11.7 0.0 0.4 161.8 5.5 47.7 43.2 1.4 0.0 0.0 1.1 0.3 114.8 457 38
Cholesterol (mg) 0.0 9.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 16
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.0 0.0 1.7 6.4 0.0 0.0 0.0 0.7 0.1 5.4 42 3
Folate (mcg) 1,218.3 12.3 0.0 23.5 1.7 0.0 16.3 26.4 0.0 0.0 0.0 0.1 0.4 7.3 1,306 109
Folate, DFE (mcg) 2,044.1 12.3 0.0 23.5 1.7 0.0 16.3 26.4 0.0 0.0 0.0 0.1 0.4 7.3 2,132 178
Folate, food (mcg) 38.1 12.3 0.0 23.5 1.7 0.0 16.3 26.4 0.0 0.0 0.0 0.1 0.4 7.3 126 10
Folic acid (mcg) 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
Fructose (g) 0.3 n/a n/a 0.0 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 43.0 45 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 0.2 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 40.2 44 4
Glutamic acid (g) 2.1 1.6 0.0 0.8 n/a n/a 2.2 2.6 n/a n/a 0.0 0.0 n/a 0.2 10 1
Glycine (g) 0.5 0.2 0.0 0.2 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.3 0.2 0.0 0.2 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.4 0.1 0.0 0.9 1.2 0.1 0.7 2.2 0.6 0.0 0.0 0.1 0.0 2.7 25 2
Isoleucine (g) 0.3 0.5 0.0 0.3 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.8 0.0 0.5 n/a n/a 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.1 3 0
Lysine (g) 0.3 0.7 0.0 0.5 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 336.7 27.0 0.0 6.0 14.9 1.1 13.8 82.2 2.2 0.0 0.0 0.8 1.0 46.4 532 44
Maltose (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 6.9 0.0 n/a 0.0 0.1 0.3 0.4 2.4 0.0 0.0 0.0 0.2 0.0 0.4 11 1
Methionine (g) 0.2 0.2 0.0 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.6 20.0 1.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 23 2
Niacin (mg) 13.8 0.1 0.0 0.0 0.2 0.0 0.8 3.0 0.0 0.0 0.0 0.0 0.0 1.1 19 2
Pantothenic acid (mg) 1.0 0.7 0.0 0.8 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Phenylalanine (g) 0.4 0.4 0.0 0.3 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 1,069.5 218.1 0.0 99.0 6.6 0.2 67.5 214.2 570.3 0.0 0.0 0.8 1.2 146.5 2,394 199
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3 n/a 703 59
Polyunsaturated Fat (g) 2.0 0.1 39.7 1.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 44 4
Potassium (mg) 948.6 370.0 0.0 69.0 219.5 16.4 66.9 217.8 0.3 0.0 0.2 5.6 1.9 1,086.1 3,002 250
Proline (g) 0.7 0.8 0.0 0.3 n/a n/a 0.7 1.2 n/a n/a 0.0 0.0 n/a 0.4 4 0
Protein (g) 12.2 8.1 0.0 6.3 0.2 0.0 6.5 7.9 0.0 0.0 0.0 0.1 0.0 4.5 46 4
Retinol (mcg) 488.3 31.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 600 50
Riboflavin (mg) 2.5 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.6 1.3 9.4 1.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 13 1
Selenium (mcg) 8.7 4.9 0.0 15.4 2.0 0.0 21.2 37.1 0.0 0.0 0.0 0.0 0.0 0.9 90 8
Serine (g) 0.5 0.4 0.0 0.5 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.1 2 0
Sodium (mg) 241.8 257.3 0.0 71.0 46.2 0.7 1.3 1.2 453.8 1,258.6 1,162.7 0.1 0.1 16.0 3,511 293
Starch (g) 20.3 n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a 3.9 59 5
Sucrose (g) 12.3 n/a n/a 0.0 156.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.7 169 14
Sugar (g) 14.6 11.7 0.0 0.2 160.1 5.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 85.8 278 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.4 0.4 0.0 0.3 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.2 0.1 10.4 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a n/a 1.1 n/a n/a n/a 0.1 0.0 0.1 2 0
Total Fat (g) 4.6 2.2 72.6 4.8 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.2 0.7 87 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 0.3 0.0 0.2 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.5 0.6 0.0 0.4 n/a n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 1,624.7 115.2 0.0 270.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 3.9 0.6 0.0 2,020 168
Vitamin A, RAE (mcg) 488.3 34.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 603 50
Vitamin B-12 (mcg) 17.5 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 11.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 12 1
Vitamin C (mg) 18.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 24 2
Vitamin D (IU) 120.0 2.5 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 14
Water (g) 2.0 220.8 0.0 38.1 2.2 0.5 7.5 6.4 0.2 0.0 0.0 0.1 0.0 22.4 300 25
Zinc (mg) 11.5 1.0 0.0 0.6 0.0 0.4 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.3 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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