Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
2 cups (400g) sugar |
1/3 cup (29g) unsweetened cocoa |
4 (200g) eggs |
1 1/2 cups (188g) flour |
2 teaspoons (8g) vanilla |
1/2 teaspoon (3g) salt |
1 1/2 cups (206g) nuts |
1 lb (454g) miniature marshmallows |
1 1/3 cups (160g) powdered sugar |
1/2 cup (114g) butter |
1/3 cup (29g) unsweetened cocoa |
1/3 cup (84g) evaporated milk |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.3 | 1.5 | 0.6 | n/a | 0.0 | 1.7 | 0.8 | n/a | 0.0 | 0.3 | 0.2 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 0.1 | n/a | 0.3 | 1.6 | 0.8 | n/a | 0.0 | 4.6 | 0.7 | n/a | 0.0 | 0.3 | 0.2 | 9 | 0 |
Ash (g) | 4.8 | 0.0 | 1.7 | 2.1 | 0.9 | 0.0 | 3.0 | 8.5 | 1.4 | 0.0 | 2.4 | 1.7 | 1.3 | 28 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.6 | 2.7 | 0.8 | n/a | 0.0 | 4.2 | 0.5 | n/a | 0.1 | 0.6 | 0.4 | 10 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | n/a | 132 | 0 |
Calcium (mg) | 54.5 | 4.0 | 36.7 | 112.0 | 28.1 | 0.9 | 0.7 | 143.9 | 13.6 | 1.6 | 27.2 | 36.7 | 219.0 | 679 | 0 |
Calories | 1,627.6 | 1,548.0 | 65.3 | 286.0 | 682.5 | 24.2 | 0.0 | 1,220.7 | 1,443.7 | 622.2 | 813.8 | 65.3 | 112.4 | 8,512 | 0 |
Calories (kj) | 6,807.7 | 6,472.0 | 272.6 | 1,198.0 | 2,855.6 | 101.2 | 0.0 | 5,106.7 | 6,042.7 | 2,602.5 | 3,403.9 | 272.6 | 471.6 | 35,607 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 399.9 | 16.6 | 1.4 | 143.1 | 1.1 | 0.0 | 52.1 | 369.1 | 159.6 | 0.1 | 16.6 | 8.4 | 1,168 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 24.3 | 1,500 | 0 |
Copper (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 6 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.5 | 0.0 | 5.1 | 0.0 | 0.0 | 18.5 | 0.5 | 0.0 | 0.0 | 9.5 | 0.0 | 43 | 0 |
Folate (mcg) | 6.8 | 0.0 | 9.2 | 94.0 | 343.1 | 0.0 | 0.0 | 102.8 | 4.5 | 0.0 | 3.4 | 9.2 | 6.7 | 580 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 9.2 | 94.0 | 545.6 | 0.0 | 0.0 | 102.8 | 4.5 | 0.0 | 3.4 | 9.2 | 6.7 | 782 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 9.2 | 94.0 | 54.4 | 0.0 | 0.0 | 102.8 | 4.5 | 0.0 | 3.4 | 9.2 | 6.7 | 291 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | n/a | 0.8 | 3.3 | 6.5 | n/a | 0.0 | 9.1 | 0.9 | n/a | 0.2 | 0.8 | 1.2 | 23 | 0 |
Glycine (g) | 0.0 | n/a | 0.3 | 0.9 | 0.7 | n/a | 0.0 | 2.2 | 1.9 | n/a | 0.0 | 0.3 | 0.1 | 6 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
Iron (mg) | 0.0 | 0.2 | 4.0 | 3.5 | 8.7 | 0.0 | 0.0 | 7.6 | 1.0 | 0.1 | 0.0 | 4.0 | 0.2 | 29 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.2 | 1.3 | 0.7 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.3 | 2.2 | 1.3 | n/a | 0.0 | 2.8 | 0.3 | n/a | 0.1 | 0.3 | 0.6 | 8 | 0 |
Lysine (g) | 0.2 | n/a | 0.3 | 1.8 | 0.4 | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.1 | 0.3 | 0.5 | 5 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 142.9 | 24.0 | 41.3 | 1.0 | 0.0 | 462.4 | 9.1 | 0.0 | 2.3 | 142.9 | 20.1 | 851 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 1.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 1.3 | 7.3 | 0.2 | 0.0 | 0.0 | 64.5 | 0.4 | 0.0 | 23.9 | 1.3 | 2.0 | 149 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 11.1 | 0.0 | 0.0 | 9.7 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 23 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 3.1 | 0.8 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | 1.4 | 1.0 | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 5 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 210.2 | 396.0 | 202.5 | 0.5 | 0.0 | 893.9 | 36.3 | 0.0 | 27.2 | 210.2 | 170.3 | 2,202 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.1 | 3.8 | 0.8 | 0.0 | 0.0 | 22.1 | 0.2 | 0.0 | 3.5 | 0.1 | 0.2 | 38 | 0 |
Potassium (mg) | 54.5 | 8.0 | 436.4 | 276.0 | 200.6 | 12.4 | 0.2 | 1,226.8 | 22.7 | 3.2 | 27.2 | 436.4 | 254.3 | 2,959 | 0 |
Proline (g) | 0.2 | n/a | 0.2 | 1.0 | 2.2 | n/a | 0.0 | 1.8 | 1.2 | n/a | 0.1 | 0.2 | 0.6 | 8 | 0 |
Protein (g) | 1.9 | 0.0 | 5.6 | 25.1 | 19.4 | 0.0 | 0.0 | 35.6 | 8.2 | 0.0 | 1.0 | 5.6 | 5.7 | 108 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 2,605 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 2.3 | 6.3 | 0.3 | 0.0 | 0.0 | 14.2 | 0.3 | 0.0 | 58.3 | 2.3 | 3.9 | 204 | 0 |
Selenium (mcg) | 2.3 | 2.4 | 4.1 | 61.4 | 63.6 | 0.0 | 0.0 | 15.4 | 7.7 | 1.0 | 1.1 | 4.1 | 1.9 | 165 | 0 |
Serine (g) | 0.1 | n/a | 0.2 | 1.9 | 1.0 | n/a | 0.0 | 1.9 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 6 | 0 |
Sodium (mg) | 1,620.8 | 4.0 | 6.0 | 284.0 | 3.8 | 0.8 | 1,162.7 | 1,374.8 | 363.2 | 3.2 | 810.4 | 6.0 | 89.0 | 5,729 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 0 |
Sugar (g) | 0.1 | 399.2 | 0.5 | 0.7 | 0.5 | 1.1 | 0.0 | 9.5 | 261.3 | 156.5 | 0.1 | 0.5 | n/a | 830 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | n/a | 1,178 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.2 | 1.1 | 0.5 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 33 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 3.9 | 19.0 | 1.8 | 0.0 | 0.0 | 105.7 | 0.9 | 0.0 | 92.1 | 3.9 | 6.3 | 418 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 10 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 11 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | 1.0 | 0.6 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 4 | 0 |
Valine (g) | 0.1 | n/a | 0.3 | 1.7 | 0.8 | n/a | 0.0 | 1.9 | 0.2 | n/a | 0.1 | 0.3 | 0.4 | 6 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 2,836.4 | 0.0 | 333.1 | 9,933 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | n/a | 2,649 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 368 | 0 |
Water (g) | 36.0 | 0.1 | 0.9 | 152.3 | 22.4 | 4.4 | 0.0 | 3.6 | 74.5 | 0.4 | 18.0 | 0.9 | 62.1 | 375 | 0 |
Zinc (mg) | 0.2 | 0.0 | 2.0 | 2.6 | 1.3 | 0.0 | 0.0 | 7.8 | 0.2 | 0.0 | 0.1 | 2.0 | 0.6 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.