Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Jalapeno Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    cream-style corn
    1 (14g)
    jalapenos
    1 (50g)
    eggs
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    salt
    3 tablespoons (42g)
    margarine
    1/4 cup (31g)
    cornmeal
    Total 1 serving
    Alanine (g) 0.6 n/a 0.4 0.8 n/a n/a 0.0 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.4 1.1 n/a n/a 0.0 0.1 2 1
    Ash (g) 3.9 0.1 0.5 4.4 n/a n/a 0.8 0.3 10 5
    Aspartic acid (g) 0.5 n/a 0.7 1.8 n/a n/a 0.0 0.2 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 11.9 1.7 28.0 814.7 n/a n/a 12.7 1.8 871 435
    Calories 286.0 4.1 71.5 455.4 n/a n/a 304.1 110.4 1,232 616
    Calories (kj) 1,195.7 16.7 299.5 1,902.9 n/a n/a 1,272.0 462.1 5,149 2,574
    Carbohydrates (g) 72.0 0.9 0.4 1.4 n/a n/a 0.4 23.5 99 49
    Cholesterol (mg) 0.0 0.0 186.0 118.7 n/a n/a 0.0 0.0 305 152
    Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Cystine (g) 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.8 0.4 0.0 0.0 n/a n/a 0.0 2.2 7 4
    Folate (mcg) 178.8 3.8 23.5 20.3 n/a n/a 0.4 7.6 234 117
    Folate, DFE (mcg) 178.8 3.8 23.5 20.3 n/a n/a 0.4 7.6 234 117
    Folate, food (mcg) 178.8 3.8 23.5 20.3 n/a n/a 0.4 7.6 234 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.9 0.4 0.0 n/a n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 0.2 0.2 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 1.4 n/a 0.8 6.9 n/a n/a 0.1 0.5 10 5
    Glycine (g) 0.3 n/a 0.2 0.5 n/a n/a 0.0 0.1 1 1
    Histidine (g) 0.2 n/a 0.2 1.0 n/a n/a 0.0 0.1 1 1
    Iron (mg) 1.5 0.0 0.9 0.8 n/a n/a 0.0 1.1 4 2
    Isoleucine (g) 0.3 n/a 0.3 1.7 n/a n/a 0.0 0.1 2 1
    Lactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.5 2.7 n/a n/a 0.0 0.3 4 2
    Lysine (g) 0.3 n/a 0.5 2.3 n/a n/a 0.0 0.1 3 2
    Magnesium (mg) 67.5 2.1 6.0 31.6 n/a n/a 1.3 38.7 147 74
    Maltose (g) 0.4 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Methionine (g) 0.1 n/a 0.2 0.7 n/a n/a 0.0 0.1 1 1
    Monounsaturated Fat (g) 0.5 0.0 1.8 10.6 n/a n/a 16.6 0.3 30 15
    Niacin (mg) 3.8 0.2 0.0 0.1 n/a n/a 0.0 1.1 5 3
    Pantothenic acid (mg) 0.7 0.0 0.8 0.5 n/a n/a 0.0 0.1 2 1
    Phenylalanine (g) 0.3 n/a 0.3 1.5 n/a n/a 0.0 0.1 2 1
    Phosphorus (mg) 202.6 3.6 99.0 578.6 n/a n/a 9.7 73.5 967 484
    Phytosterols n/a n/a n/a n/a n/a n/a 61.8 n/a 62 31
    Polyunsaturated Fat (g) 0.8 0.0 1.0 1.1 n/a n/a 8.8 0.5 12 6
    Potassium (mg) 532.3 34.7 69.0 110.7 n/a n/a 17.8 87.5 852 426
    Proline (g) 0.6 n/a 0.3 3.2 n/a n/a 0.0 0.2 4 2
    Protein (g) 6.9 0.1 6.3 28.1 n/a n/a 0.4 2.5 44 22
    Retinol (mcg) 0.0 0.0 80.0 291.5 n/a n/a 324.9 0.0 696 348
    Riboflavin (mg) 0.2 0.0 0.2 0.4 n/a n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 1.6 23.8 n/a n/a 7.1 0.2 33 16
    Selenium (mcg) 1.6 0.1 15.4 15.7 n/a n/a 0.0 4.7 37 19
    Serine (g) 0.3 n/a 0.5 1.6 n/a n/a 0.0 0.1 3 1
    Sodium (mg) 1,132.2 0.4 71.0 701.7 n/a n/a 398.9 10.7 2,315 1,157
    Sucrose (g) 10.6 0.0 0.0 0.3 n/a n/a n/a n/a 11 5
    Sugar (g) 12.8 0.6 0.2 0.6 n/a n/a 0.0 0.2 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Threonine (g) 0.3 n/a 0.3 1.0 n/a n/a 0.0 0.1 2 1
    Tocopherol, alpha (mg) 0.3 0.5 0.5 0.3 n/a n/a 1.3 0.1 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.3 0.0 n/a n/a n/a 0.6 1 1
    Total Fat (g) 1.7 0.1 4.8 37.4 n/a n/a 34.1 1.1 79 40
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.2 1.4 n/a n/a 0.0 0.1 2 1
    Valine (g) 0.4 n/a 0.4 1.9 n/a n/a 0.0 0.1 3 1
    Vitamin A, IU (IU) 294.0 150.9 270.0 1,132.3 n/a n/a 1,513.1 65.3 3,425 1,713
    Vitamin A, RAE (mcg) 15.9 7.6 80.0 299.5 n/a n/a 346.4 3.4 753 376
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 n/a n/a 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.1 1 0
    Vitamin C (mg) 18.3 16.6 0.0 0.0 n/a n/a 0.1 0.0 35 17
    Vitamin D (IU) 0.0 0.0 41.0 27.1 n/a n/a n/a 0.0 68 34
    Water (g) 312.8 12.8 38.1 41.5 n/a n/a 6.6 3.1 415 207
    Zinc (mg) 2.1 0.0 0.6 3.5 n/a n/a 0.0 0.6 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Jalapeno Corn Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites