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Nutritional Facts: Jalapeno Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
cream-style corn
1 (14g)
jalapenos
1 (50g)
eggs
1 cup (113g)
cheddar cheese
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
3 tablespoons (42g)
margarine
1/4 cup (31g)
cornmeal
Total 1 serving
Alanine (g) 0.6 n/a 0.4 0.8 n/a n/a 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.4 1.1 n/a n/a 0.0 0.1 2 1
Ash (g) 3.9 0.1 0.5 4.4 n/a n/a 0.8 0.3 10 5
Aspartic acid (g) 0.5 n/a 0.7 1.8 n/a n/a 0.0 0.2 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 11.9 1.7 28.0 814.7 n/a n/a 12.7 1.8 871 435
Calories 286.0 4.1 71.5 455.4 n/a n/a 304.1 110.4 1,232 616
Calories (kj) 1,195.7 16.7 299.5 1,902.9 n/a n/a 1,272.0 462.1 5,149 2,574
Carbohydrates (g) 72.0 0.9 0.4 1.4 n/a n/a 0.4 23.5 99 49
Cholesterol (mg) 0.0 0.0 186.0 118.7 n/a n/a 0.0 0.0 305 152
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Cystine (g) 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.8 0.4 0.0 0.0 n/a n/a 0.0 2.2 7 4
Folate (mcg) 178.8 3.8 23.5 20.3 n/a n/a 0.4 7.6 234 117
Folate, DFE (mcg) 178.8 3.8 23.5 20.3 n/a n/a 0.4 7.6 234 117
Folate, food (mcg) 178.8 3.8 23.5 20.3 n/a n/a 0.4 7.6 234 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.9 0.4 0.0 n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.2 0.2 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.4 n/a 0.8 6.9 n/a n/a 0.1 0.5 10 5
Glycine (g) 0.3 n/a 0.2 0.5 n/a n/a 0.0 0.1 1 1
Histidine (g) 0.2 n/a 0.2 1.0 n/a n/a 0.0 0.1 1 1
Iron (mg) 1.5 0.0 0.9 0.8 n/a n/a 0.0 1.1 4 2
Isoleucine (g) 0.3 n/a 0.3 1.7 n/a n/a 0.0 0.1 2 1
Lactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.5 2.7 n/a n/a 0.0 0.3 4 2
Lysine (g) 0.3 n/a 0.5 2.3 n/a n/a 0.0 0.1 3 2
Magnesium (mg) 67.5 2.1 6.0 31.6 n/a n/a 1.3 38.7 147 74
Maltose (g) 0.4 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Methionine (g) 0.1 n/a 0.2 0.7 n/a n/a 0.0 0.1 1 1
Monounsaturated Fat (g) 0.5 0.0 1.8 10.6 n/a n/a 16.6 0.3 30 15
Niacin (mg) 3.8 0.2 0.0 0.1 n/a n/a 0.0 1.1 5 3
Pantothenic acid (mg) 0.7 0.0 0.8 0.5 n/a n/a 0.0 0.1 2 1
Phenylalanine (g) 0.3 n/a 0.3 1.5 n/a n/a 0.0 0.1 2 1
Phosphorus (mg) 202.6 3.6 99.0 578.6 n/a n/a 9.7 73.5 967 484
Phytosterols n/a n/a n/a n/a n/a n/a 61.8 n/a 62 31
Polyunsaturated Fat (g) 0.8 0.0 1.0 1.1 n/a n/a 8.8 0.5 12 6
Potassium (mg) 532.3 34.7 69.0 110.7 n/a n/a 17.8 87.5 852 426
Proline (g) 0.6 n/a 0.3 3.2 n/a n/a 0.0 0.2 4 2
Protein (g) 6.9 0.1 6.3 28.1 n/a n/a 0.4 2.5 44 22
Retinol (mcg) 0.0 0.0 80.0 291.5 n/a n/a 324.9 0.0 696 348
Riboflavin (mg) 0.2 0.0 0.2 0.4 n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 1.6 23.8 n/a n/a 7.1 0.2 33 16
Selenium (mcg) 1.6 0.1 15.4 15.7 n/a n/a 0.0 4.7 37 19
Serine (g) 0.3 n/a 0.5 1.6 n/a n/a 0.0 0.1 3 1
Sodium (mg) 1,132.2 0.4 71.0 701.7 n/a n/a 398.9 10.7 2,315 1,157
Sucrose (g) 10.6 0.0 0.0 0.3 n/a n/a n/a n/a 11 5
Sugar (g) 12.8 0.6 0.2 0.6 n/a n/a 0.0 0.2 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Threonine (g) 0.3 n/a 0.3 1.0 n/a n/a 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.3 0.5 0.5 0.3 n/a n/a 1.3 0.1 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.3 0.0 n/a n/a n/a 0.6 1 1
Total Fat (g) 1.7 0.1 4.8 37.4 n/a n/a 34.1 1.1 79 40
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.2 1.4 n/a n/a 0.0 0.1 2 1
Valine (g) 0.4 n/a 0.4 1.9 n/a n/a 0.0 0.1 3 1
Vitamin A, IU (IU) 294.0 150.9 270.0 1,132.3 n/a n/a 1,513.1 65.3 3,425 1,713
Vitamin A, RAE (mcg) 15.9 7.6 80.0 299.5 n/a n/a 346.4 3.4 753 376
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 n/a n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 18.3 16.6 0.0 0.0 n/a n/a 0.1 0.0 35 17
Vitamin D (IU) 0.0 0.0 41.0 27.1 n/a n/a n/a 0.0 68 34
Water (g) 312.8 12.8 38.1 41.5 n/a n/a 6.6 3.1 415 207
Zinc (mg) 2.1 0.0 0.6 3.5 n/a n/a 0.0 0.6 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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