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    Nutritional Facts: Soft and Chewy Rice Krispies (Crispy) Treats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    16 ounces (457g)
    marshmallows
    1 teaspoon (4g)
    vanilla
    6 cups (168g)
    Rice Krispies
    Total 1 serving
    Alanine (g) 0.0 0.8 n/a 0.6 1 0
    Alcohol n/a 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 0.7 n/a 0.7 1 0
    Ash (g) 1.1 1.4 0.0 4.8 7 0
    Aspartic acid (g) 0.0 0.6 n/a 1.5 2 0
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.9 13.7 0.5 11.8 43 3
    Calories 405.5 1,453.7 12.1 650.2 2,521 168
    Calories (kj) 1,695.9 6,084.6 50.6 2,719.9 10,551 703
    Carbohydrates (g) 0.5 371.7 0.5 143.2 516 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 0.0 0.5 0.0 1.3 2 0
    Folate (mcg) 0.6 4.6 0.0 905.5 911 61
    Folate, DFE (mcg) 0.6 4.6 0.0 1,533.8 1,539 103
    Folate, food (mcg) 0.6 4.6 0.0 6.7 12 1
    Folic acid (mcg) 0.0 0.0 0.0 898.8 899 60
    Fructose n/a n/a n/a 0.9 1 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 1 0
    Glutamic acid (g) 0.1 1.0 n/a 2.0 3 0
    Glycine (g) 0.0 1.9 n/a 0.5 2 0
    Histidine (g) 0.0 0.1 n/a 0.2 0 0
    Iron (mg) 0.0 1.1 0.0 57.8 59 4
    Isoleucine (g) 0.0 0.1 n/a 0.5 1 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.3 n/a 0.9 1 0
    Lysine (g) 0.0 0.4 n/a 0.3 1 0
    Magnesium (mg) 1.7 9.1 0.5 43.7 55 4
    Maltose n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 2.3 2 0
    Methionine (g) 0.0 0.1 n/a 0.2 0 0
    Monounsaturated Fat (g) 22.2 0.4 0.0 0.5 23 2
    Niacin (mg) 0.0 0.4 0.0 35.8 36 2
    Pantothenic acid (mg) 0.0 0.0 0.0 1.0 1 0
    Phenylalanine (g) 0.0 0.2 n/a 0.6 1 0
    Phosphorus (mg) 13.0 36.6 0.3 211.7 261 17
    Phytosterols (mg) 82.3 n/a n/a n/a 82 5
    Polyunsaturated Fat (g) 11.8 0.2 0.0 0.5 12 1
    Potassium (mg) 23.7 22.9 6.2 147.8 201 13
    Proline (g) 0.0 1.3 n/a 0.6 2 0
    Protein (g) 0.5 8.2 0.0 11.5 20 1
    Retinol (mcg) 433.2 0.0 0.0 1,927.0 2,360 157
    Riboflavin (mg) 0.0 0.0 0.0 3.7 4 0
    Saturated Fat (g) 9.4 0.3 0.0 0.4 10 1
    Selenium (mcg) 0.0 7.8 0.0 30.4 38 3
    Serine (g) 0.0 0.3 n/a 0.6 1 0
    Sodium (mg) 531.9 365.7 0.4 942.5 1,840 123
    Starch n/a n/a n/a 121.1 121 8
    Sucrose n/a n/a n/a 14.0 14 1
    Sugar (g) 0.0 263.1 0.5 15.9 280 19
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 3.1 3 0
    Threonine (g) 0.0 0.2 n/a 0.4 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.9 0.0 1.6 48 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0 0
    Valine (g) 0.0 0.2 n/a 0.7 1 0
    Vitamin A, IU (IU) 2,017.4 0.0 0.0 6,417.6 8,435 562
    Vitamin A, RAE (mcg) 461.9 0.0 0.0 1,927.0 2,389 159
    Vitamin B-12 (mcg) 0.1 0.0 0.0 15.9 16 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 5.0 5 0
    Vitamin C (mg) 0.1 0.0 0.0 79.0 79 5
    Vitamin D n/a 0.0 0.0 208.3 208 14
    Water (g) 8.9 75.0 2.2 6.9 93 6
    Zinc (mg) 0.0 0.2 0.0 2.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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