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Nutritional Facts: Soft and Chewy Rice Krispies (Crispy) Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
16 ounces (457g)
marshmallows
1 teaspoon (4g)
vanilla
6 cups (168g)
Rice Krispies
Total 1 serving
Alanine (g) 0.0 0.8 n/a 0.6 1 0
Alcohol n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.0 0.7 n/a 0.7 1 0
Ash (g) 1.1 1.4 0.0 4.8 7 0
Aspartic acid (g) 0.0 0.6 n/a 1.5 2 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 13.7 0.5 11.8 43 3
Calories 405.5 1,453.7 12.1 650.2 2,521 168
Calories (kj) 1,695.9 6,084.6 50.6 2,719.9 10,551 703
Carbohydrates (g) 0.5 371.7 0.5 143.2 516 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.3 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.5 0.0 1.3 2 0
Folate (mcg) 0.6 4.6 0.0 905.5 911 61
Folate, DFE (mcg) 0.6 4.6 0.0 1,533.8 1,539 103
Folate, food (mcg) 0.6 4.6 0.0 6.7 12 1
Folic acid (mcg) 0.0 0.0 0.0 898.8 899 60
Fructose n/a n/a n/a 0.9 1 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 1 0
Glutamic acid (g) 0.1 1.0 n/a 2.0 3 0
Glycine (g) 0.0 1.9 n/a 0.5 2 0
Histidine (g) 0.0 0.1 n/a 0.2 0 0
Iron (mg) 0.0 1.1 0.0 57.8 59 4
Isoleucine (g) 0.0 0.1 n/a 0.5 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.3 n/a 0.9 1 0
Lysine (g) 0.0 0.4 n/a 0.3 1 0
Magnesium (mg) 1.7 9.1 0.5 43.7 55 4
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 2.3 2 0
Methionine (g) 0.0 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 22.2 0.4 0.0 0.5 23 2
Niacin (mg) 0.0 0.4 0.0 35.8 36 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.0 1 0
Phenylalanine (g) 0.0 0.2 n/a 0.6 1 0
Phosphorus (mg) 13.0 36.6 0.3 211.7 261 17
Phytosterols (mg) 82.3 n/a n/a n/a 82 5
Polyunsaturated Fat (g) 11.8 0.2 0.0 0.5 12 1
Potassium (mg) 23.7 22.9 6.2 147.8 201 13
Proline (g) 0.0 1.3 n/a 0.6 2 0
Protein (g) 0.5 8.2 0.0 11.5 20 1
Retinol (mcg) 433.2 0.0 0.0 1,927.0 2,360 157
Riboflavin (mg) 0.0 0.0 0.0 3.7 4 0
Saturated Fat (g) 9.4 0.3 0.0 0.4 10 1
Selenium (mcg) 0.0 7.8 0.0 30.4 38 3
Serine (g) 0.0 0.3 n/a 0.6 1 0
Sodium (mg) 531.9 365.7 0.4 942.5 1,840 123
Starch n/a n/a n/a 121.1 121 8
Sucrose n/a n/a n/a 14.0 14 1
Sugar (g) 0.0 263.1 0.5 15.9 280 19
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.1 3 0
Threonine (g) 0.0 0.2 n/a 0.4 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.9 0.0 1.6 48 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0 0
Valine (g) 0.0 0.2 n/a 0.7 1 0
Vitamin A, IU (IU) 2,017.4 0.0 0.0 6,417.6 8,435 562
Vitamin A, RAE (mcg) 461.9 0.0 0.0 1,927.0 2,389 159
Vitamin B-12 (mcg) 0.1 0.0 0.0 15.9 16 1
Vitamin B-6 (mg) 0.0 0.0 0.0 5.0 5 0
Vitamin C (mg) 0.1 0.0 0.0 79.0 79 5
Vitamin D n/a 0.0 0.0 208.3 208 14
Water (g) 8.9 75.0 2.2 6.9 93 6
Zinc (mg) 0.0 0.2 0.0 2.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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