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Nutritional Facts: Guy Fieri's Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 teaspoon (6g)
Worcestershire sauce
2 (6g)
garlic cloves
1/3 cup (81g)
lemon juice
1 teaspoon (8g)
anchovy paste
1 cup (216g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
3 heads (1,878g)
romaine lettuce
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.1 0.0 n/a 1.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.1 0.0 n/a 1.0 0.5 2 1
Ash (g) 0.5 0.1 0.1 0.2 0.9 0.0 n/a 10.9 2.7 15 4
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.2 0.0 n/a 2.6 0.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 6.1 10.9 4.9 18.6 2.2 n/a 619.7 369.3 1,060 265
Calories 71.5 4.4 8.9 17.9 16.8 1,909.4 n/a 319.3 143.5 2,492 623
Calories (kj) 299.5 18.5 37.4 73.9 70.3 7,989.8 n/a 1,352.2 601.1 10,443 2,611
Carbohydrates (g) 0.4 1.1 2.0 5.6 0.0 0.0 n/a 61.8 1.4 72 18
Cholesterol (mg) 186.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 29.3 222 56
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 39.4 0.0 40 10
Folate (mcg) 23.5 0.5 0.2 16.3 1.0 0.0 n/a 2,554.1 3.3 2,599 650
Folate, DFE (mcg) 23.5 0.5 0.2 16.3 1.0 0.0 n/a 2,554.1 3.3 2,599 650
Folate, food (mcg) 23.5 0.5 0.2 16.3 1.0 0.0 n/a 2,554.1 3.3 2,599 650
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.9 n/a n/a n/a 15.0 0.0 16 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.8 n/a n/a n/a 7.3 0.0 8 2
Glutamic acid (g) 0.8 n/a 0.0 n/a 0.3 0.0 n/a 3.3 2.9 7 2
Glycine (g) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.9 0.3 2 0
Histidine (g) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.4 1 0
Iron (mg) 0.9 0.3 0.1 0.1 0.4 1.2 n/a 18.2 0.3 21 5
Isoleucine (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.8 0.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.2 0.0 n/a 1.4 1.2 3 1
Lysine (g) 0.5 n/a 0.0 n/a 0.2 0.0 n/a 1.2 1.0 3 1
Magnesium (mg) 6.0 0.7 1.5 4.9 5.5 0.0 n/a 262.9 12.7 294 74
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.9 0.0 3 1
Methionine (g) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.3 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.3 157.6 n/a 0.2 2.8 163 41
Niacin (mg) 0.0 0.0 0.0 0.1 1.6 0.0 n/a 5.9 0.0 8 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.1 0.0 n/a 2.7 0.1 4 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1.2 0.7 2 1
Phosphorus (mg) 99.0 3.4 9.2 6.5 20.2 0.0 n/a 563.4 242.8 944 236
Phytosterols n/a n/a n/a n/a n/a 477.4 n/a n/a n/a 477 119
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 22.7 n/a 3.0 0.4 27 7
Potassium (mg) 69.0 45.3 24.1 83.7 43.5 2.2 n/a 4,638.7 41.6 4,948 1,237
Proline (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.8 1.5 3 1
Protein (g) 6.3 0.0 0.4 0.3 2.3 0.0 n/a 23.1 12.8 45 11
Retinol (mcg) 80.0 0.1 0.0 0.0 1.0 0.0 n/a 0.0 74.3 155 39
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 2 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.2 29.8 n/a 0.7 5.8 38 10
Selenium (mcg) 15.4 0.0 0.9 0.1 5.4 0.0 n/a 7.5 5.9 35 9
Serine (g) 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.9 0.8 2 1
Sodium (mg) 71.0 55.5 1.0 0.8 293.4 4.3 n/a 150.2 509.2 1,086 271
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.2 0.6 0.1 2.0 0.0 0.0 n/a 22.3 0.3 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.8 0.5 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.3 31.0 n/a 2.4 0.1 34 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 1.8 n/a 6.8 n/a 9 2
Total Fat (g) 4.8 0.0 0.0 0.2 0.8 216.0 n/a 5.6 9.5 237 59
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.8 2 0
Valine (g) 0.4 n/a 0.0 n/a 0.1 0.0 n/a 1.0 0.8 2 1
Vitamin A, IU (IU) 270.0 4.5 0.5 4.9 3.2 0.0 n/a 163,573.8 288.0 164,145 41,036
Vitamin A, RAE (mcg) 80.0 0.3 0.0 0.0 1.0 0.0 n/a 8,188.1 76.3 8,346 2,086
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.0 2 0
Vitamin C (mg) 0.0 0.7 1.9 31.4 0.0 0.0 n/a 75.1 0.0 109 27
Vitamin D (IU) 41.0 0.0 0.0 0.0 5.5 0.0 n/a 0.0 7.0 54 13
Water (g) 38.1 4.5 3.5 75.0 4.0 0.0 n/a 1,776.8 6.9 1,909 477
Zinc (mg) 0.6 0.0 0.1 0.0 0.2 0.0 n/a 4.3 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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