You are in: Home /
Lost? Site Map

Nutritional Facts: Cola Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (4g)
parsley
1 teaspoon (1g)
sage
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 cups (440g)
brown sugar
1 cup (246g)
cola
1/4 cup (61g)
lime juice
2 (28g)
jalapenos
Total 1 serving
Alanine (g) 11.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 3
Ash (g) 9.2 0.0 0.1 0.1 0.1 3.0 0.1 2.0 0.1 0.2 0.1 15 4
Aspartic acid (g) 18.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 20 5
Calcium (mg) 54.5 0.3 10.9 5.2 11.6 0.7 5.1 365.2 4.9 8.5 3.4 470 118
Calories 1,089.6 238.7 8.9 1.4 2.2 0.0 2.9 1,672.0 90.9 15.1 8.1 3,130 782
Calories (kj) 4,558.2 998.7 37.4 5.7 9.2 0.0 12.1 6,996.0 385.6 62.9 33.3 13,099 3,275
Carbohydrates (g) 0.0 0.0 2.0 0.2 0.4 0.0 0.7 431.6 23.5 5.1 1.8 465 116
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 148
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.3 0.0 0.0 0.2 0.8 2 0
Folate (mcg) 0.0 0.0 0.2 5.8 1.9 0.0 0.2 4.4 0.0 6.1 7.6 26 7
Folate, DFE (mcg) 0.0 0.0 0.2 5.8 1.9 0.0 0.2 4.4 0.0 6.1 7.6 26 7
Folate, food (mcg) 0.0 0.0 0.2 5.8 1.9 0.0 0.2 4.4 0.0 6.1 7.6 26 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 4.9 n/a 0.4 0.7 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 5.9 n/a 0.4 0.4 7 2
Glutamic acid (g) 29.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 30 8
Glycine (g) 8.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Histidine (g) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.2 0.1 0.2 0.2 0.0 0.1 3.1 0.3 0.1 0.1 13 3
Isoleucine (g) 9.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 16.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 16 4
Lysine (g) 17.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 17 4
Magnesium (mg) 245.2 0.0 1.5 1.9 3.0 0.0 2.0 39.6 0.0 4.8 4.2 302 76
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Methionine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 12.3 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.4 61 15
Pantothenic acid (mg) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.1 8 2
Phenylalanine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 2,206.4 0.0 9.2 2.2 0.6 0.0 1.8 17.6 24.6 8.5 7.3 2,278 570
Phytosterols n/a 59.7 n/a 0.2 1.7 0.0 1.1 n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 5.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 3,568.4 0.3 24.1 21.1 7.5 0.2 15.3 585.2 4.9 70.8 69.4 4,367 1,092
Proline (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Protein (g) 187.5 0.0 0.4 0.1 0.1 0.0 0.1 0.5 0.2 0.3 0.3 189 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 10.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 275.1 0.0 0.9 0.0 0.0 0.0 0.1 5.3 0.2 0.1 0.1 282 70
Serine (g) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Sodium (mg) 472.2 0.5 1.0 2.1 0.1 1,162.7 0.2 123.2 9.8 1.2 0.8 1,774 443
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 416.1 n/a 0.3 0.0 416 104
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 426.9 22.0 1.0 1.2 451 113
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 8.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 32.1 27.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 59 15
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 18.2 0.0 0.5 320.1 41.3 0.0 6.3 0.0 0.0 30.3 301.8 718 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.0 2.1 0.0 0.3 0.0 0.0 1.2 15.1 35 9
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 7 2
Vitamin C (mg) 0.0 0.0 1.9 5.1 0.2 0.0 0.0 0.0 0.0 18.2 33.2 59 15
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 680.7 0.0 3.5 3.3 0.1 0.0 0.1 5.9 221.8 54.9 25.7 996 249
Zinc (mg) 17.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cola Glazed Pork Tenderloin.