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Nutritional Facts: Pineapple 'carpaccio' With Mint Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (50g)
sugar
4 tablespoons (23g)
fresh mint
1 (905g)
pineapple
Total 1 serving
Alanine n/a 0.0 0.3 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.2 0 0
Ash (g) 0.0 0.5 2.0 2 1
Aspartic acid n/a 0.1 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 45.4 117.7 164 41
Calories 195.0 10.0 452.5 658 164
Calories (kj) 815.5 42.0 1,891.5 2,749 687
Carbohydrates (g) 50.4 1.9 118.7 171 43
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 1.0 1 0
Cystine n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.6 12.7 14 4
Folate (mcg) 0.0 23.9 162.9 187 47
Folate, DFE (mcg) 0.0 23.9 162.9 187 47
Folate, food (mcg) 0.0 23.9 162.9 187 47
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 19.2 19 5
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 15.7 16 4
Glutamic acid n/a 0.1 0.7 1 0
Glycine n/a 0.0 0.2 0 0
Histidine n/a 0.0 0.1 0 0
Iron (mg) 0.0 2.7 2.6 5 1
Isoleucine n/a 0.0 0.2 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.2 0 0
Lysine n/a 0.0 0.2 0 0
Magnesium (mg) 0.0 14.4 108.6 123 31
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 8.4 9 2
Methionine n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0 0
Niacin (mg) 0.0 0.2 4.5 5 1
Pantothenic acid (mg) 0.0 0.1 1.9 2 0
Phenylalanine n/a 0.0 0.2 0 0
Phosphorus (mg) 0.0 13.7 72.4 86 22
Phytosterols n/a 2.3 54.3 57 14
Polyunsaturated Fat (g) 0.0 0.1 0.4 0 0
Potassium (mg) 1.0 104.4 986.5 1,092 273
Proline n/a 0.0 0.2 0 0
Protein (g) 0.0 0.8 4.9 6 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.1 0 0
Selenium (mcg) 0.3 n/a 0.9 1 0
Serine n/a 0.0 0.3 0 0
Sodium (mg) 0.5 6.8 9.1 16 4
Starch n/a n/a 0.0 0 0
Sucrose (g) 50.3 n/a 54.2 105 26
Sugar (g) 50.3 n/a 89.1 139 35
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 1 0
Threonine n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.2 1.1 1 0
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 0 0
Valine n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 0.0 924.3 524.9 1,449 362
Vitamin A, RAE (mcg) 0.0 46.3 27.2 73 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.0 3.0 432.6 436 109
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 0.0 19.5 778.3 798 199
Zinc (mg) 0.0 0.2 1.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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