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Nutritional Facts: Bona Fide Fajita Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (356g)
beer
3/4 cup (164g)
canola oil
1/2 (55g)
onions
2 (88g)
limes, juice of
4 (12g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
3 lbs (1,361g)
skirt steaks
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
black pepper
1 teaspoon (5g)
chipotle hot sauce
1 teaspoon (2g)
ground cumin
4 (440g)
onions
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 17.3 0.0 0.0 0.0 n/a 0.1 18 2
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Arginine (g) 0.0 n/a 0.1 0.0 0.1 n/a 19.3 0.0 0.0 0.0 n/a 0.5 20 2
Ash (g) 0.6 0.0 0.2 0.3 0.2 0.7 17.0 0.9 0.1 0.3 0.2 1.5 22 3
Aspartic acid (g) 0.1 n/a 0.1 0.1 0.1 n/a 28.6 0.1 0.0 0.0 n/a 0.4 29 4
Beta-sitosterol n/a 675.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 675 84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.3 0.0 12.7 12.3 21.7 36.4 108.9 26.4 10.2 0.4 19.6 101.2 364 45
Calories 153.3 1,445.3 22.0 22.0 17.9 26.5 2,231.7 22.6 5.8 0.5 7.9 176.0 4,131 516
Calories (kj) 645.1 6,047.9 91.3 91.5 74.8 110.8 9,362.3 94.3 24.2 2.2 32.9 730.4 17,308 2,163
Campesterol n/a 394.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 394 49
Carbohydrates (g) 12.7 0.0 5.1 7.4 4.0 6.6 0.0 4.0 1.5 0.1 0.9 41.1 83 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 885 111
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.9 0.4 0.3 0.0 0.0 2.8 0.6 0.0 0.2 7.5 13 2
Folate (mcg) 21.4 0.0 10.5 8.8 0.4 2.7 95.3 2.2 0.4 0.3 0.2 83.6 226 28
Folate, DFE (mcg) 21.4 0.0 10.5 8.8 0.4 2.7 95.3 2.2 0.4 0.3 0.2 83.6 226 28
Folate, food (mcg) 21.4 0.0 10.5 8.8 0.4 2.7 95.3 2.2 0.4 0.3 0.2 83.6 226 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.7 0.5 n/a n/a n/a 0.3 0.0 n/a n/a 5.7 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.1 0.5 n/a n/a n/a 0.2 0.0 n/a n/a 8.7 10 1
Glutamic acid (g) 0.2 n/a 0.1 0.1 0.1 n/a 46.0 0.1 0.0 0.0 n/a 1.1 48 6
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 13.6 0.0 0.0 0.0 n/a 0.1 14 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 9.3 0.0 0.0 0.0 n/a 0.1 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.1 0.1 0.2 1.8 30.5 1.4 0.2 0.0 1.4 0.9 37 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 14.8 0.0 0.0 0.0 n/a 0.1 15 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 25.4 0.1 0.0 0.0 n/a 0.1 26 3
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 26.9 0.0 0.0 0.0 n/a 0.2 27 3
Magnesium (mg) 21.4 0.0 5.5 7.0 3.0 4.4 285.8 11.9 3.9 0.2 7.7 44.0 395 49
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.3 0.0 0.1 0.6 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 0.0 103.5 0.0 0.0 0.0 0.0 57.4 0.3 0.0 0.0 0.3 0.1 162 20
Niacin (mg) 1.8 0.0 0.1 0.1 0.1 0.2 51.4 0.9 0.0 0.0 0.1 0.5 55 7
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 12.4 0.0 0.0 0.0 n/a 0.1 13 2
Phosphorus (mg) 49.9 0.0 16.0 12.3 18.4 20.4 2,680.8 24.0 3.6 0.5 10.5 127.6 2,964 370
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a 6.6 2.1 n/a 1.4 66.0 84 11
Polyunsaturated Fat (g) 0.0 46.0 0.0 0.0 0.0 0.0 4.9 0.6 0.0 0.0 0.1 0.1 52 6
Potassium (mg) 96.2 0.0 80.3 103.0 48.1 272.0 5,021.4 156.0 30.6 6.8 37.5 642.4 6,494 812
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 12.1 0.1 0.0 0.0 n/a 0.1 12 2
Protein (g) 1.6 0.0 0.6 0.4 0.8 0.0 286.9 1.1 0.2 0.0 0.4 4.8 297 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.0 12.0 0.0 0.0 0.0 0.0 42.7 0.2 0.0 0.0 0.0 0.2 55 7
Selenium (mcg) 2.1 0.0 0.3 0.1 1.7 0.2 202.8 1.6 0.1 0.0 0.1 2.2 211 26
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 11.5 0.0 0.0 0.0 n/a 0.1 12 1
Sodium (mg) 14.3 0.0 2.2 1.8 2.0 333.2 911.7 131.2 0.5 124.2 3.5 17.6 1,542 193
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 n/a 0.5 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 4.4 5 1
Sugar (g) 0.0 0.0 2.3 1.5 0.1 3.4 0.0 0.6 0.0 0.1 0.0 18.7 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 13.3 0.0 0.0 0.0 n/a 0.1 13 2
Tocopherol, alpha (mg) 0.0 28.5 0.0 0.2 0.0 0.0 1.1 3.1 0.0 0.0 0.1 0.1 33 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.0 44.7 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 45 6
Total Fat (g) 0.0 163.5 0.1 0.1 0.1 0.0 112.1 1.1 0.1 0.0 0.5 0.4 278 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a 0.1 3 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 10.5 0.0 0.0 0.0 n/a 0.1 11 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 15.5 0.0 0.0 0.0 n/a 0.1 16 2
Vitamin A, IU (IU) 0.0 0.0 1.1 44.0 1.1 26.9 0.0 2,372.0 12.6 7.6 26.7 8.8 2,501 313
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 1.7 0.0 118.6 0.6 0.4 1.3 0.0 124 16
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 51.0 0.0 0.0 0.0 0.0 0.0 51 6
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 5.9 0.2 0.0 0.0 0.0 0.5 7 1
Vitamin C (mg) 0.0 0.0 4.1 26.4 3.7 4.4 0.0 0.1 0.0 3.5 0.2 32.6 75 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 327.7 0.0 49.0 79.9 7.0 26.7 961.0 0.9 0.3 4.2 0.2 392.1 1,849 231
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.1 67.4 0.3 0.0 0.0 0.1 0.7 69 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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